Watermelon contains potassium. Although watermelon is not a very good source of potassium, it does contain a tiny quantity of this vital mineral. The potassium content of a cup of sliced watermelon is 170 milligrams per cup.

Is watermelon high or low in potassium?

Watermelon Watermelon is a huge, tasty fruit that contains a considerable amount of water. Just 2 wedges (equivalent to 1/8 of a melon, or 572 grams) offer little less than 14 percent of the daily value (DV) for potassium ( 1, 10 ).

What is the highest fruit for potassium?

Potassium is an essential mineral that plays a significant part in the body’s function and health. Bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava, and kiwi are some of the fruits that are rich in potassium. Bananas, cantaloupe, oranges, avocados, grapefruit, guava, and kiwi are some of the fruits that are high in potassium.

How much potassium is in a cup of watermelon juice?


Nutrition Facts
% Daily Value *
How much fat is in Watermelon Juice? Amount of fat in Watermelon Juice: Total Fat 0g
How much sodium is in Watermelon Juice? Amount of sodium in Watermelon Juice: Sodium 0mg 0%
How much potassium is in Watermelon Juice? Amount of potassium in Watermelon Juice: Potassium 400mg 9%
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Is watermelon good for kidney patients?

Watermelon is beneficial because it contains lycopene, an antioxidant that aids in the breakdown of potentially damaging free-oxygen radicals. It protects the kidneys from harm and is consequently considered a kidney-friendlier meal.

How much potassium do I need daily?

A healthy adult should strive to take 3,500–4,700 mg of potassium per day from dietary sources in order to maintain good health. If you want to improve your potassium consumption, include a few potassium-rich foods in your diet. These include spinach, yams, avocados, bananas, and some types of seafood, such as salmon.

What should I eat if my potassium is too high?

  1. Other potassium-rich foods include: tomato products in cans
  2. Canned tuna
  3. And canned tuna salad.
  4. Prune, carrot, and tomato juices are examples of such juices.
  5. White beans, clams, halibut, soybeans, tuna, lima beans, and cod are examples of protein-rich foods.
  6. Stone fruits, notably prunes, apricots, and peaches that have been dried

Is eggs high in potassium?

Due to the fact that eggs are low in potassium, they are an excellent complement to a kidney-friendly diet that contains little potassium. They’re also high in heart-healthy nutrients, minerals, and vitamins, all of which help to maintain a well-balanced nutritional intake.

How do you flush excess potassium?

This may include:

  1. Water tablets (diuretics) are used to flush out excess potassium from the body. They function by increasing the amount of urine produced by your kidneys. Potassium is generally excreted through the urine
  2. However,
  3. Potassium binders are frequently available in the form of a powder. They are eaten with food after being combined with a tiny amount of water
  4. And
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Can watermelon cause high-potassium?

640 mg of potassium (approximately 14 percent of the daily value) may be obtained from just 2 wedges, or roughly 1/8th of a melon. Watermelon is also a good source of vitamins C and A, as well as the antioxidant lycopene, among other nutrients. Adding this Grilled Peach and Watermelon Salad to your regular fruit salad will help you get extra potassium into your diet with each bite.

How much potassium is in a whole watermelon?


Nutrient Amount in 1 cup watermelon Daily adult requirement
Potassium (mg) 172 4,700
Vitamin C (mg) 12.5 75 – 90
Folate (mcg, DFE) 4.6 400
Choline (mg) 6.3 425 – 550

How much potassium is in a cucumber?

If you are following a low-potassium diet, you may want to restrict your intake of the high potassium fruits and vegetables (above 200 mg/serving) on the list below. Cucumbers.

Portion Potassium amount
1 cucumber 440 mg

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