How Long To Boil Carrots

How long does it take to boil whole carrots?

How to Boil Carrots – Learn How to Boil Sliced and Whole Carrots that come out perfectly soft, tender, and full of their own naturally sweet flavor! Once boiled, you can then serve this easy side dish with fresh parsley, dill, or chives and a drizzle of oil for a quick weeknight dinner or special holiday occasion! Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 4 servings Calories 79 kcal

  • 1 lb. whole carrots about 3 medium-sized carrots
  • 1 Tbsp. oil or butter
  • ¼-½ tsp. salt to taste
  • Fresh parsley or dill optional
  1. Rinse carrots under running water. Remove any remaining dirt and debris with a paper towel or dish towel.
  2. Peel the outer skin from the carrots by using a vegetable peeler.
  3. For sliced carrots: Cut the carrots at a bias (at an angle) to get ¼”-thick slices.
  4. For whole carrots: Cut and remove the tops from the carrots or leave them on if you’d prefer.
  5. Bring a large pot of water to a boil. Make sure you have enough water so the carrots are completely submerged.

  6. Add sliced carrots to the pot of water and bring the water back to a boil.

  7. Boil sliced carrots for 4-5 minutes, baby carrots for 6-7 minutes, and whole carrots for 10-15 minutes, This time will vary slightly depending on the thickness of the carrots.

  8. Carrots will be done boiling when they are fork tender.
  9. Remove carrots from the pot of hot water with either a slotted spoon or drain them in a colander in the sink.

How long does it take to soften carrots in boiling water?

Gather all ingredients. Dotdash Meredith Food Studios Cook carrots in a large pot of boiling water until tender, about 8 to 10 minutes. Dotdash Meredith Food Studios Strain carrots, leaving just enough of the cooking water to cover the bottom of the pan; set carrots aside. Dotdash Meredith Food Studios Stir in brown sugar and butter; simmer and stir until butter melts. Dotdash Meredith Food Studios Return carrots to the pot and toss to coat. Cover and let sit for a few minutes to allow flavors to mingle. Dotdash Meredith Food Studios

Dotdash Meredith Food Studios

How long does it take to soften raw carrots?

How long to boil carrots? – How long to boil carrots? The exact timing depends on the thickness of the carrots. Carrots sliced into 1-4-inch slices take 4 to 5 minutes to cook to crisp tender. You can cook them a little longer if you prefer carrots that are even more tender.

  • Slice the carrots on a diagonal. We like this because it makes lovely oval shapes.
  • Add to boiling water for 4 to 5 minutes, then drain. Taste often, because the exact timing depends on the thickness of your carrots.
  • Season! See below for how best to season boiled carrots.

More boiled vegetables? Try Boiled Brussels Sprouts, Boiled Red Potatoes, or Boiled Cabbage,

How long to boil carrots and potatoes to soften?

Roasted Carrots and Potatoes – Roasting carrots and potatoes brings out the sugars and deepens the flavor of these vegetables for the perfect side dish.

  • Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Course Side Cuisine American Servings 4 Calories 319 kcal
    • 1 ½ pounds small gold potatoes, scrubbed
    • 6 medium carrots, scrubbed approximately 1 pound
    • Kosher salt
    • 1-½ tablespoons butter
    • 1 tablespoon honey
    • 3 tablespoons olive oil
    • 1 tablespoon dried thyme
    • 1 teaspoon balsamic vinegar
    • Preheat oven to 400°F.
    • Cut off the ends off of the carrots (you do not need to peel them). Cut the carrots and potatoes into large, equally sized chunks.
    • Place the potatoes and carrots in a large stock pot. Cover with water and generously add salt. Bring to boiling and boil 5 minutes or until barely starting to soften and still very firm. Using a colander, drain the vegetables and let stand in the colander to dry slightly.
    • In the same stock pot, melt the butter. Stir in the honey, oil, thyme and vinegar. Return the carrots and potatoes to the pot; stir until they are well coated in the liquid mixture.
    • Line a baking sheet with foil. Arrange carrots and potatoes on the baking sheet. Pour any remaining liquid from the pot over the vegetables.
    • Bake 30 to 40 minutes or until caramelized and tender.
    • Transfer to a serving bowl. Serve warm.

    Calories: 319 kcal Carbohydrates: 44 g Protein: 4 g Fat: 15 g Saturated Fat: 4 g Cholesterol: 11 mg Sodium: 112 mg Potassium: 1009 mg Fiber: 7 g Sugar: 10 g Vitamin A: 15455 IU Vitamin C: 39 mg Calcium: 70 mg Iron: 3 mg Collections Family Friendly

    Is it okay to overcook carrots?

    Carrot Preparation | Carrot Cooking | Tips

    A plant of the parsley family with feathery green leaves and an orange root that can be eaten raw or cooked. The most commonly found carrots generally have a long, narrow, cylindrical cone shape root, but they are also found in other varieties that may be thick and short in shape, or that are purple, yellow, or white in color. The carrot has a sweet flavor and is one of the most popular versatile root vegetables. Carrots may range in length from 2 inches to 2 or 3 feet but are generally 8 to 9 inches in length when harvested to sell as fresh market carrots. More mature carrots are used for processing. Carrots are high in sugar and fiber and are an excellent source of carotene, which gives the carrots their bright orange color. Carrots are also a good source of other nutrients, such as potassium, calcium, magnesium, vitamin A, and folic acid.
    Uses: Carrots can be eaten raw or cooked. Raw carrots are eaten as a snack, or an appetizer, and are sliced, chopped, or grated to add to salads. They can be cooked using many different methods, such as boiling, steaming, sautéing, roasting or grilling. When cooked, carrots are eaten as a side dish on their own or cooked with other vegetables. They are also often added to other dishes, such as stir fries, casseroles, quiches, omelets, soups, and stews. The sweet flavor of carrrots also makes them a popular ingredient in baking cakes, muffins, breads, and cookies.
    At Their Best: Carrots are available all year round in food stores but when growing them, they do best in cool weather. Plant in early spring so they are ready to harvest before the hottest days of summer, or plant late summer after the hottest period and harvest in the fall.
    How to Buy: When selecting, look for carrots that are uniform in color from top to bottom and whose skin is smooth and free of cracks. The carrots may be slightly green at the crown but a dark coloring at the crown indicates that the carrots are getting old. Generally the carrots found readily available are long and slender but there are also varieties that are short and fat. Whatever variety is being purchased, all the carrots should be uniform in size, shape and color. When selecting carrots that still have the stems attached, select those that have fresh looking greens. Avoid carrots that have begun to sprout, that have blemishes, soft spots, or large green areas at the crown, and any that have become limp.
    Storage: Carrots can be stored in the refrigerator for up to a month if stored properly. To prevent condensation from forming, wrap the carrots in a paper towel and then place them in a bag in the refrigerator, or use a perforated plastic bag. Excess moisture will cause them to rot. If the carrots still have the greens attached, cut them off 2 inches above the crown to prevent them from drawing moisture out of the carrots. Do not store carrots next to ethylene gas producing fruits, such as apples and pears. The ethylene gas they release speeds up the ripening process of other fruits and vegetables. Carrots can also be stored unwashed and covered by sand. If stored in this manner in a dark, cool, well ventilated area, the carrots will last up to 5 or 6 months. They can also be left in the ground, covered with mulch, and used as needed until the ground begins to freeze. Carrots can also be peeled, cut up, blanched, and then frozen to preserve them for approximately a year.
    Imperator Long, thin, tapered carrots that are a rich orange color. The different varieties range in length from 8 to 11 inches. Imperators are the type of carrot most often found fresh in food stores. They are also used to produce mini-peeled carrots.
    Nantes A medium length carrot whose different varieties range from 6 to 8 inches in length. It has a deep orange color and are generally the same diameter from top to bottom with a blunt tip. They have a higher water content than other carrots, which causes them to loose their shape when cooked. Their core is less fibrous, so they are more tender and sweeter in flavor, making the a good eating carrot. They are used for slicing and mini-peeled carrots.
    Danvers A medium length carrot whose different varieties range from 7 to 8 inches in length. They are slightly tapered but are thicker than Imperators and have a blunt end. Danvers have a nice orange color and are a good eating carrot. They can be found sold in fresh markets and they are also used in processing.
    Chantenay A short, thick carrot that is slightly tapered with a blunt end. They are approximately 5 inches in length and are slightly lighter orange in color. Chantenay carrots have a sweet flavor but their texture is coarser than some of the other types of carrots. These carrots are primarily used in processing diced carrots.
    Maroon Carrots A variety of carrot that is distinctive in color and nutritional properties. This carrot has a purple or maroon outer coloring with an orange or orange and maroon colored inner flesh. The carrot provides a slightly sweeter apple-like flavor and contains higher levels of anthocyanins (purple pigments) that act like antioxidants, providing a healthy food alternative and a natural source of beta carotene. The maroon carrot can be prepared for juices, desserts, sauces, appetizers, side dishes, and for adding to other foods.
    True Baby Carrots True baby carrots are small, sweet and tender carrots that are harvested earlier than normal. They are generally sold with their greens still on and they look like a normal carrot only smaller. They are not cut and peeled in the same manner as mini-peeled carrots.
    Mini-Peeled Carrots Mini-peeled carrots are most often labeled as baby carrots but they are not true baby carrots. They are actually a long, thin variety of carrot that is grown close together and bred to ripen faster than other varieties. After being harvested, they are washed and cut into 2-inch pieces. They are then sent through cutters and peelers to shape and polish them to their finished size. Min-peeled carrots have become very popular as a snack, appetizer, and for cooking because of the convenience in not having to cut and peel them before using.
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    Carrot Preparation Cleaning | Remove Core | Cutting | Julienne Carrots | Grated Carrots Carrot preparation involves very basic procedures. They only require cleaning, peeling, and cutting to desired size. Small, young carrots and baby carrots do not need to be peeled but older carrots and those with surface blemishes should be peeled.

    Cleaning Carrots Removing the Carrot Core The core of older and larger carrots can sometimes be woody. It is best to remove them from the carrot before using. Cutting Carrots Carrots can be cut into many different shapes and sizes. How the carrots are cut will depend on their end use and personal preference.

    Shown below are some of the common cuts used when preparing carrots.

    Carrot Sticks Cut carrots into 2 to 2 1/2-inch sections. Cut sections in half or into quarters, depending on desired thickness of the sticks. Sections from the narrow end may not need to be cut and sections from the thickest end may need to be into more than quarters. This will depend on the thickness of the carrot and personal preference.
    Carrot Rondelles (Rounds) Cut across carrots to create slices of desired thickness. Keep all slices to the same thickness. Carrot Ovals Cut across carrots with the knife at an angle to form oval shaped slices.
    Carrot Half-rounds Cut carrots in half lengthwise. Lay carrots with flat side down and cut crosswise to the desired thickness. Carrot Triangles Cut carrots in half lengthwise and cut each half into 2 or 3 wedges. Cut wedges crosswise to desired thickness.
    Diced Carrots Cut carrots into 2-inch long sections. Square sections by cutting lengthwise slices from the sides, creating four sides to the carrot. Cut carrots crosswise to the same thickness as the width of the squared carrot to form a cube. For smaller cubes, slice squared carrot sections into quarters before cutting into cubes.

    Julienne Carrots Grated Carrots Grated carrots add color, flavor, and nutrition to the food it is added to. They are used in salads, soups, sauces, and baked goods. Carrots can be grated by a hand grater, food processor, or blender. Before grating, clean carrots, trim ends, and peel if desired.

    Hand Grater To grate by hand, hold grater in one hand and the carrot in the other. Rub the carrot downward on the side of the grater with the appropriate sizes holes for the desired coarseness of the grated carrots. Be careful to keep hands and fingers away from the grater. Throw end of carrot away when it cannot be held on to securely while grating.
    Food Processor Carrots can be quickly grated in a food processor. Cut carrots into smaller pieces before placing in the processor. Place the pieces in the processor, attach cover securely, and turn on processor. Stop processor often to check coarseness of grated carrots. Remove from processor when carrots are grated to desired coarseness. Watch carrots closely to avoid grating them too fine.

    Carrot Cooking Steam | Boil | Braise | Roast | Sauté / Stir-Fry | Microwave Carrots can be eaten raw or cooked, but cooking carrots brings out their natural sweetness. Cooking carrots also breaks down the fiber in beta-carotene, making it more usable to the body.

    Carrots can be cooked using several methods. Some common methods are steaming, boiling, braising, roasting, sautéing, stir frying, and microwaving. Carrots should be cooked only until they are tender-crisp to ensure maximum flavor. Overcooking may also destroy some of the nutrients contained in carrots.

    It is important that the carrots, whether they are whole, sticks, slices, or diced cubes, are uniform size pieces to allow them to cook evenly. Steam: Boil:

    Bring salted water to a boil in a saucepan. Add carrots to the water, allow the water to begin boiling again, and cook at a simmer.
    Allow baby carrots to cook for approximately 8 to 10 minutes and slices or smaller pieces for 5 to 10 minutes. Drain carrots and prepare for serving.


    Add 3 tablespoons of stock (or water) and 2 tablespoons of butter per pound of carrots to the pan and heat until liquid begins to simmer. Add carrots to the pan.
    Cover and cook carrots over medium heat for 5 minutes.
    Remove cover and boil until remaining liquid evaporates. Serve carrots while hot.


    Cut carrots in half lengthwise and then into 1 1/2 inch pieces.
    Place on a baking sheet and lightly coat with oil. Season with salt and pepper.
    Bake in the oven at 400°F for 20 to 30 minutes until carrots are tender-crisp and lightly browned. Serve while hot.

    Sauté / Stir-Fry: When sautéing or stir-frying, it is a good idea to parboil the carrots first so they are partially cooked ahead of time. This will allow them to be cooked to the proper doneness when sautéed or stir-fried with other ingredients that are faster cooking.

    If they are being sautéed or stir-fried on their own, be sure they are thinly sliced so that they will cook properly without burning. Cook in half margarine and half oil over moderately high heat. Mixing butter with oil will help prevent margarine from burning. Stir frequently to prevent carrots from burning.

    Cook just until tender-crisp. Microwave: Cut carrots into slices or 1-inch pieces and place in a microwave safe dish. Add approximately 3 tablespoons of water per pound of carrots. Cover and cook on high for 10 to 12 minutes. Stir once through cooking time.

    Cooking carrots will bring out their natural sweetness. When cooking carrots be sure to cut the pieces as close as possible to the same size so that they will cook evenly. Enhance the naturally sweet flavor of carrots by adding a little honey or sugar when cooking. When cutting pieces or slicing carrots, cut diagonally to expose more surface. This will allow the carrot to cook more quickly. Carrots that have become limp can be soaked in ice water to make them crisp again. Peeled carrots will sometimes develop a dry, white coating when being stored. If they seem to be acceptable otherwise, the carrots can be rehydrated by soaking in cold water for a short period of time. This should rid the carrots of the white coating and bring them back to their original color. One pound of fresh carrots equals 6 to 8 medium carrots, 24 to 34 baby carrots, 2 1/2 cups shredded, and 3 cups sliced or chopped.

    Do you put carrots in boiling water or cold water?

    When to Start Cooking Vegetables in Cold or Hot Water There’s more to cooking vegetables than tossing them in a pot. Some cook more evenly when heated up gradually, while others should be put directly into boiling water. So when do you use which? Do your green vegetables lose their vibrant color when you cook them? Follow the golden rule of This rule is simple to remember:

    Vegetables that grow underground (potatoes, carrots, beets, turnips), should start off in cold water. Vegetables that grow above ground (greens, peas, corn) should be placed into already boiling water.

    Farmers’ Almanac explains why this technique works: Cooking the corn, peas, etc. simply entails softening their cell walls to make them more palatable and easier to digest. Because most green vegetables are small and/or thin, this doesn’t take long. So you add those to boiling water.

    This works especially well on starchy root veggies, like potatoes, since the gradual temperature change keeps the outer edges from overcooking and turning mealy. | Farmers’ Almanac via Facebook Image from,

    : When to Start Cooking Vegetables in Cold or Hot Water

    How do you not overcook carrots?

    Spatula Diaries: The secret to roasting carrots like a boss In my experience growing up, carrots were served two ways: raw, sliced and served on a green salad, or cut into chunks and boiled to hospital food mush. I loved the former, but despised the latter.

    • And so for years, I figured all forms of cooked carrots were, well, just gross.
    • Then along came roasting, or at least along came my discovery of it.
    • Roasting any vegetable is one of the greatest ways to bring out its earthy sweetness, but roasting carrots is especially effective.
    • Carrots go from being a pleasantly flavorful raw snack, to being a deeply sweet and elegant veggie side dish.

    There is, however, a trick to getting roasted carrots right. Undercook them, and the texture is tough and dense. Overcook them, and they’re dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting. The texture will be firm-tender with just the right amount of caramelization on the outside.

    Why do you boil carrots in cold water?

    “Root vegetables are very dense, so if you drop them into boiling water, they will cook on the outside but be raw in the middle, or when they are desired texture in the middle, they will be mushy on the outside. Starting them in cold water brings the temp up slowly and evenly all the way through so that they cook perfectly inside and out.” – Steven Satterfield – Mystery solved – that is why my boiled butternut squash falls to pieces every time! Moral of the story? Not all shortcuts are created equally! Try it for yourself with : Why You Should Always Start Your Root Veggies in Cold Water

    Is it faster to boil or steam carrots?

    Steaming carrots on the stove top using a steamer basket is just as speedy as boiling carrots.

    Why won’t my carrots soften?

    These hemicelluloses dissolve in the heat and steam of cooking, weakening the cell walls and causing the vegetables to soften. But here’s the deal – hemicelluloses aren’t soluble in acid and therefore won’t dissolve if the cooking environment is too acidic.

    How to make soft carrots fast?

    Method 1 – Soften Carrots with a Microwave – How Long To Boil Carrots How to Soften Carrots in a Microwave The quickest and easiest way to soften carrots is by simply steaming them in your microwave. You won’t need any pots or pans to do this, and it only takes a few minutes. Please note, “doneness” of each piece may vary according to size and thickness.

    1. For about one pound of carrots, fill a microwave-safe bowl with about 2 tablespoons of water and add carrots.
    2. Cover microwave-safe bowl with a microwave-safe lid.
    3. If you do not have one, a microwave-safe plate works just fine.
    4. Your lid should not have any ventilation or holes because the water needs to stay trapped inside to steam your carrots.
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    Assuming your microwave is a 1,000-watt power, cook carrots on high for about three and a half minutes. If your microwave is lower in watts, increase the time cooked, and if your microwave is stronger than 1,000-watts, decrease the time cooked. When finished, check for tenderness by forking a carrot.

    Does boiling carrots remove nutrients?

    Answer: – Once picked, raw vegetables begin to lose nutrients. Store vegetables in the refrigerator and only purchase the amount you can use in a few days. Buy your produce as fresh as possible to make sure you are at least starting out with the highest possible level of vitamins.

    1. Try produce that is local and in season to obtain the most nutrients.
    2. When cooking your vegetables be aware of the nutrients involved and the cooking methods used.
    3. Cooking vegetables can make the cell walls less rigid, which makes it easier to absorb certain nutrients and digest food better.
    4. For example, cooked carrots have more beta carotene, an antioxidant that can be converted to Vit A and improve bone, eye and reproductive health.

    And the amount of lycopene, a caroteniod that has been associated with reduced incidence of heart disease and cancer, increases when tomatoes are cooked. Boiling and cooking vegetables in high temperatures or in water decreases their nutrient level. Water soluble vitamins like Vit C and B vitamins are often lost during these cooking methods.

    Minerals like potassium, phosphorus, calcium, magnesium, iron and zinc may be reduced by up to 60-70 percent. Choosing cooking methods that reduce the time that vegetables are exposed to heat to reduce nutrient loss. Steam and microwave produce to help reduce cooking time. Regardless of how you prepare vegetables, they are full of fiber, antioxidants, vitamins and minerals that can help maintain good health.

    There are benefits and disadvantages to cooking your vegetables, so prepare them the way you like, so that you are more likely to eat more of them!

    Do carrots boil faster than potatoes?

    How to Make Perfect Roasted Potatoes and Carrots – Here are my tips to make Roasted Potatoes and Carrots that are perfectly caramelized and deliver a W-O-W in the flavor department.

    Be Strategic with Your Vegetable Size, Typically potatoes take longer to cook than carrots. To make sure the vegetables are finished at the same time, cut the potatoes smaller to speed their roasting along.

    How Long To Boil Carrots My favorite potatoes to roast and the ones I use in this recipe are baby potatoes. Their crispy exteriors and buttery, creamy interiors are unbeatable. If you’d like to make roasted russet potatoes and carrots instead, you can dice the russets into pieces. They won’t be as creamy as baby potatoes, but the flavor will still be yummy.

    Keep It Spicy and Sweet. The dynamo flavor impact of this recipe is achieved by pairing heat (smoked paprika, cayenne, and cumin) with sweet (honey). If you are ultra sensitive to spice, I suggested scaling back on the spices a bit or making extra of the cool yogurt sauce I’ve suggested to go along with them. Freshen It Up. Herb roasted potatoes and carrots are classic and always delicious. For this recipe, I opted to make the Roasted Potatoes and Carrots with rosemary. Rosemary is strong enough to stand up to the bold flavors from the spices, but not so strong it overpowers.

    How Long To Boil Carrots

    Bake at a High Temperature.400 degrees F is ideal for almost any roasted vegetable (including these Sweet Potato Fries ). I tried making the veggies at 350 and didn’t achieve the caramelization I was after. If you are making the Roasted Potatoes in a convection oven, reduce the temperature to 375 degrees F. Think about a Topping. As a cool counterpoint, I served them with a quick and easy two-ingredient sauce comprised of Greek yogurt with a touch of honey stirred in. Honey is a splendid pairing with roasted carrots, and the coolness of the yogurt balances the heat from the spices.

    More Toppings to Try With Roasted Potatoes and Carrots: chopped toasted nuts, orange or lemon zest, feta. How Long To Boil Carrots

    How long to boil veggies to soften?

    How long does it take to sauté veggies? – That depends! Hard vegetables such as sweet potatoes and carrots can take 10-15 minutes to cook. Medium-firm vegetables like onions and celery usually take 6-8 minutes to cook. Soft vegetables such as snow peas, zucchini, and squash take 3-5 minutes to cook.

    What boils faster carrots or broccoli?

    Recipe FAQs – Can I Roast Broccoli, Carrots, and Cauliflower ? You don’t have to just stick with roasted broccoli and carrots. You can add additional vegetables to fit your taste. Roasted broccoli carrots and cauliflower is a popular alternative as well.

    Just substitute an equal amount of cauliflower for broccoli and continue with the recipe as written. What Temperature to Roast Broccoli and Carrots ? I find 400 degrees to be the sweet spot for roasting broccoli and carrots.400 degrees is hot enough to char the broccoli yet low enough to give the much harder carrots sufficient time to cook.

    You can cook at a lower temperature, but you won’t get much charring on the broccoli. Cooking at a higher temperature will result in the carrots not being cooked all the way through. How Long to Cook Broccoli and Carrots in the Oven ? I roast broccoli and carrots for 25 minutes, however, there is some flexibility in this.

    • Broccoli cooks faster than carrots do, resulting in tender charred broccoli and tender-crisp carrots.
    • It is a nice contrasting texture.
    • However, if you like your carrots to be more tender feel free to give them up to a 10-minute headstart prior to adding the broccoli.
    • How do I store leftovers? Leftover roasted broccoli and carrots should be stored in an airtight container in your refrigerator and enjoyed within 3-5 days for best flavor.

    Leftovers can easily be reheated in the microwave. Can you do me a favor? If you enjoyed my post would you mind sharing it with your friends? You can see more of my recipes by liking me on Facebook and follow me on Pinterest too. Otherwise, stay up to date by getting each new post sent directly to your inbox by subscribing today.

    ▢ 1 pound Broccoli Florets ▢ 3 medium Carrots (chopped into ¾” slices) ▢ 2 tablespoon Olive Oil ▢ ½ teaspoon Kosher Salt ▢ ¼ teaspoon fresh Ground Pepper

    Preheat oven to 400 degrees. In a large bowl toss broccoli florets and carrots with olive oil salt and pepper. Pour vegetables evenly onto a baking sheet and place in the oven for 25 minutes. Broccoli will be charred and carrots will be tender-crisp. Optional: If you prefer carrots to be more tender put them into the oven 10 minutes prior to adding the broccoli florets.

    Calories: 119 kcal | Carbohydrates: 11 g | Protein: 3 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 359 mg | Potassium: 504 mg | Fiber: 4 g | Sugar: 4 g | Vitamin A: 8350 IU | Vitamin C: 103.9 mg | Calcium: 68 mg | Iron: 1 mg This recipe was originally published on on September 17, 2018.

    Why do carrots take so long to boil?

    Conclusion – How long to boil carrots? It depends on how big the carrots are and how much water you’re using. If you’re boiling 1-inch pieces of carrot, they’ll take about 3 minutes. whereas if you’re boiling whole carrots, they’ll take 10 minutes or longer.

    The key is to make sure the carrots are cooked through but not mushy. test them by poking with a fork to see if they’re soft all the way through. Once they are, remove them from the pot and enjoy! William Lariviere is a chef and restaurateur with over 25 years of experience in the food industry. He is the owner and operator of, an online restaurant that specializes in gourmet sandwiches and salads, grill & smoke.

    He likes to share experience, food, recipes cooking knowledge as well as reviews about restaurant and kitchen products. William’s goal is to provide his customers with healthy, delicious food that is also affordable and develop into a comprehensive information site specializing in cooking and cuisine to a new level to help reach a wide range of housewives and readers.

    Why not to cook carrots?

    Carrots, like most vegetables, have few calories and lots of nutrients. Still, questions persist among some health-minded people about just how good for you these root veggies really are. For starters, is their sugar content too high, given that some low-carb diets recommend limiting carrots? And what about the rainbow of colors you can buy now—how do purple, yellow, and red carrots stack up nutritionally against the standard orange? Also, can carrots really improve your eyesight? Here are answers to these questions that will provide you with a clearer picture of the health value of these vegetables.

    Carrots are somewhat higher in natural sugars than many vegetables. This has led some weight loss plans to recommend consuming the veggie in limited quantities. These include very low-carb diets, such as the keto (ketogenic) diet, and plans that focus on the glycemic index (GI), which measures how fast foods that contain carbohydrates raise blood glucose (sugar) levels.

    But cutting back on carrots is unwarranted, says Amy Keating, RD, a Consumer Reports nutritionist. “Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie’s overall health benefits definitely outweigh any concerns about their carbs,” she says.

    • Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.
    • And Keating points out that the differences in total carbs and sugars among most vegetables are very small.
    • A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

    Much of this vegetable’s nutritional value comes from carotenoids, which are found in thousands of plants but are highly concentrated in carrots—especially orange and yellow ones. Many carotenoids are converted into vitamin A in the human body, and 1 cup of cooked carrots contains enough to supply five times the amount you should get in a day.

    • Vitamin A is needed for healthy eyes and vision, but it’s not quite accurate to say carrots improve eyesight.
    • Though vitamin A is good for your eyes, it isn’t going to correct nearsightedness or poor night vision.
    • However, carotenoids do act as powerful antioxidants, strengthening the body’s ability to repair cell damage.
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    Studies suggest that they may reduce the risk of developing some types of cancer, tame the kind of inflammation in the body that can lead to disease, and boost the immune system, Carrots have been shown to be particularly beneficial when it comes to heart health,

    “We know carrots can reduce cholesterol, they help lower blood pressure, and some research has shown they can help prevent stroke,” says Martha Gulati, MD, director of the cardiology department at University of Arizona, Phoenix. “I am always trying to get my patients to eat more carrots.” And there is research showing that fruits and veggies rich in carotenoids can improve complexion and overall appearance by giving skin a healthy glow,

    Be careful, though: Overdoing it on carrots—or other foods high in carotenoids—can actually turn your skin yellow or orange, a condition called carotenosis. (Fortunately, the “cure” is to cut back on orange and yellow produce.) Purple and red carrots are also high in carotenoids, but their main colors come from different antioxidant pigments.

    • Purple carrots (and other purple vegetables and fruits) owe their bright hue to anthocyanins, for example, while red carrots contain lycopene (also found in tomatoes and watermelon).
    • Both of these compounds may be protective against heart disease and cancer.
    • To maximize these benefits, consider getting some of your carrot intake in cooked form.

    Your body has an easier time absorbing the carotenoids in carrots if you eat them cooked rather than raw. Cooking breaks down the vegetable’s cell walls, making its nutrients more available. Of course, how you cook them matters—boiling vegetables can leach out nutrients, so it’s better to steam, sauté, or roast.

    If you still prefer boiling your carrots, throw them in the water whole—you’ll keep the most nutrients. And eating cooked (or raw) carrots with a little fat, such as olive oil or hummus, further enhances carotenoid absorption. In the interest of reducing food waste, consider incorporating carrots’ leafy green tops into your meal.

    Carrot tops have long been plagued with rumors that they may be poisonous, but in fact they are both edible and nutritious. Carrot tops contain significantly higher levels of vitamin C than the root, as well as additional potassium, calcium, and protein. Jesse Hirsch Food is surely one of life’s great joys, but choosing what to eat can be the source of much confusion—or even fear. Food journalism has been my focus for nearly a decade, and I strive to make things more transparent for eaters everywhere. Follow me on Twitter (@Jesse_Hirsch).

    How do you know when carrots are done cooking?

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    8 whole carrots 1 quart water or enough water to cover the carrots 1 tbsp salt salt and pepper to taste

    Peel and slice the carrots into the shape you desire if that is how you will be using them in the completed recipe. Whole, skin on carrots can be boiled too. Place the carrots into a medium sized saucepan and cover with water. Add more water if 1 quart doesn’t cover all of the pieces. Add 1 tbsp of salt to the water. Heat on high for 5-7 minutes until the water is simmering. Allow to simmer for 3-4 minutes, then check by piercing it with a fork for slices. If whole carrots, the simmering will take about 10 minutes. If you plan to eat these as is, cook it until a fork goes easily through the entire piece (10 minutes or so). When cooked the way you want, pour into a colander to drain. Once drained, use for your dish or add topping that is listed in the notes. Serve hot.

    If you plan to eat right away, then you will want more tender (so that the fork easily goes through the entire piece). Are you using it in a recipe that will be cooked more? Then only boil it until a fork can pierce but doesn’t want to go completely through. You will notice that it turns a slightly different color (bright orange) when cooked. This is normal. Save the water you boiled in if you are making a sauce, it can be used to thin and flavor the sauce. To make a great sauce for these carrots to eat as is, mix 2 Tbs butter with 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1 Tbs Brown Sugar, 1 Tbs honey and a pinch of salt and heat over medium heat until butter is melted and all the ingredients are liquid. Pour this over your hot carrots. YUM!

    PRO TIP: The smaller the pieces are, the more quickly they will cook, no matter HOW you are cooking them. Be careful so as not to over cook. Drain it well to remove the extra water. Nutrition Facts How To Boil Carrots Amount Per Serving Calories 50 Calories from Fat 9 % Daily Value* Fat 1g 2% Saturated Fat 1g 5% Sodium 1840mg 77% Potassium 390mg 11% Carbohydrates 12g 4% Fiber 3g 12% Sugar 6g 7% Protein 1g 2% Vitamin A 20381IU 408% Vitamin C 7mg 8% Calcium 47mg 5% Iron 1mg 6% * Percent Daily Values are based on a 2000 calorie diet.

    Should I peel carrots before boiling?

    When to Skip Peeling Carrots – “Juicing and roasting carrots are good times to avoid peeling,” says Hilowitz. “If you are making a rustic dish, then leaving the peel on could potentially enhance the look and experience of the dish. If you are using the carrots for a stock, broth, or sauce that will require straining in the end, this is another instance in which it may be better to leave the peel on.” Related: Blanchard sometimes determines whether she’ll leave the peel on based on the carrot’s exterior.

    • If is smooth and can easily be scrubbed, then I don’t bother to peel, if using in a soup or,” she says.
    • Blanchard points out another benefit of not peeling carrots:,
    • Whether you leave carrots unpeeled or choose to peel them is mostly a matter of preference.
    • If you do choose to peel your carrots, don’t put carrot peels in the garbage disposal.

    They, Peel into a trash can or add to, Whatever your choice, you’ll enjoy the health benefits of carrots. “Both peeled and unpeeled carrots have many benefits; carrots are not only an excellent source of vitamin A—important for vision,, and reproduction—they’re also high in fiber, calcium, and vitamin K, supporting everything from digestion to bone health,” says Hilowitz.

    What is the rule for boiling vegetables?

    When cooking vegetables, ever wonder if you should boil the water before or after you add the vegetables to the pot? Here’s a Farmers’ Almanac secret so you’ll always remember:

    Vegetables that grow above ground (beans, peas, corn) – add to boiling water. Vegetables that grow below ground (root vegetables, potatoes) – start off in cold water.

    The reason? Cooking aboveground vegetables simply requires softening the cell walls to make them more palatable and digestible. Because most green vegetables (and in this case, corn) have thin cell walls, that process doesn’t take very long. So all you need to do is boil water, add the vegetables, and cook briefly.

    1. Root crops, on the other hand, usually contain a great deal of starch, and that starch needs to be dissolved before most can be eaten.
    2. Starting potatoes off in cold water creates more even cooking.
    3. Throwing cold potatoes into boiling water gelatinizes the starches at the surface of the potato too fast, leaving you with a mushy exterior that falls apart and dissolves into the cooking water before the center cooks through.

    By starting in cold water, the temperature in the potato rises more gradually. While very few vegetables are “boiled” these days (thanks to clever chefs in the kitchen who come up with the best cooking methods to preserve flavor) it still “holds water” for corn and potatoes! How Long To Boil Carrots

    Why do carrots take so long to boil?

    Conclusion – How long to boil carrots? It depends on how big the carrots are and how much water you’re using. If you’re boiling 1-inch pieces of carrot, they’ll take about 3 minutes. whereas if you’re boiling whole carrots, they’ll take 10 minutes or longer.

    The key is to make sure the carrots are cooked through but not mushy. test them by poking with a fork to see if they’re soft all the way through. Once they are, remove them from the pot and enjoy! William Lariviere is a chef and restaurateur with over 25 years of experience in the food industry. He is the owner and operator of, an online restaurant that specializes in gourmet sandwiches and salads, grill & smoke.

    He likes to share experience, food, recipes cooking knowledge as well as reviews about restaurant and kitchen products. William’s goal is to provide his customers with healthy, delicious food that is also affordable and develop into a comprehensive information site specializing in cooking and cuisine to a new level to help reach a wide range of housewives and readers.

    Is it better to boil carrots or raw?

    Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and Food Chemistry. In fact, researchers found that boiling carrots until tender increased the concentration of carotenoids by 14 percent.

    Is it faster to boil or steam carrots?

    The Healthiest Way to Cook Carrots for Baby The healthiest way to cook ANY vegetables for your baby is by steaming them, right? Well, not always! How Long To Boil Carrots

    • In the case of carrots, it’s may be better to BOIL your carrots than to steam them, as boiling actually INCREASES some of their nutrients, compared to steaming or sauteing them, which can cause a DECREASE!
    • Research published in the revealed some surprising results when it studied the ways in which certain cooking methods affect the nutritional value of certain vegetables.
    • Researchers discovered that more of the key nutrients in carrots were preserved by boiling than by either steaming (the next best method) or frying.

    Even more interesting was the fact that the amount of one antioxidant – lutein, which plays an important part in preserving eyesight – actually INCREASES by around 11% when carrots are boiled as compared to raw. The other cooking methods caused the lutein content to DEcrease.

    1. The total carotenoids in the carrots were increased overall by 14% of their initial concentration after boiling, whilst steaming and sauteing both caused an overall decrease.
    2. The report’s authors concluded that the temperature – rather than the presence of water – was the key to preserving the nutrients in the carrots.
    3. This was because the steamed carrots took longer than the boiled ones to become tender enough to eat.
    4. Thus, it was the extended exposure to oxygen and light that depleted the nutrients in the steamed carrots.
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