How many calories are in an average scone?

A Food Standards Agency (FSA) report has found that the average scone contains 408 calories, with the best – sorry, most fattening – clocking up a remarkable 756 calories and 39.2g of sugar. Add jam and cream to the largest scone tested, and you are talking more than 900 calories.

How many calories are in homemade scones?

Only 208 calories per scone!

Do scones have a lot of calories?

Although convenient and tasty, scones are a complete loss. They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

How many calories in a blueberry scone from Panera?

Product is manufactured on equipment that processes items containing Egg, Soy

Calories 460 Cal
Saturated Fat 12 g
Trans Fatty Acid 0 g
Cholesterol 25 mg
Sodium 900 mg
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Can you eat scones on a diet?

Bottom Line: Scones topped with cream and jam provide little nutrition other than calories. Easily digested carbs and a lack of fiber can drive hunger, leading to increased food intake and weight gain.

Are scones high in sugar?

The range of sugar per scone varied widely and the upper end of the range was highest for fruit scones (12.9-39.2g sugar per scone ), followed by luxury scones (3.1-38.6g sugar per scone ) and lowest for plain scones (6.2g-28.5g sugar per scone ) (Figure 6a).

How many calories in a small blueberry scone?

Serving Size 1 Scone / 3.8 oz (108g)
Calories 400

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories are in a small scone with jam and cream?

A Cornish cream tea – one scone, clotted cream and jam – contains 670 calories and 23g of fat.

Can you eat scones for breakfast?

Whether it’s for breakfast, a snack or afternoon tea, freshly-baked scones are hard to beat unless you ‘re comparing them to freshly baked scones with an amazing topping. Here’s you ‘ll find tips for which toppings to try with which types of scones, how to make your own scone toppings and more.

Is a scone or muffin better for you?

Blueberries contain anthocyanins, antioxidants that have been linked to a range of cognitive-function benefits. As long as it’s reasonably sized, a typical muffin contains less fat than a similarly sized scone. Scones require extra butter, flour, and sugar to achieve their appealing density.

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How many calories in a blueberry muffin from Panera?

Product is manufactured on equipment that processes items containing Soy

Calories 460 Cal
Carbohydrates 69 g
Dietary Fiber 1 g
Total Sugars 40 g
Protein 6 g

How many calories are in a large fruit scone?

Meanwhile, the traditional favourite, a large fruit scone, contained in around 750 calories and 39.2g of sugar.

What’s the healthiest food at Panera Bread?

Here are your healthy Panera Bread picks.

  • Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Mediterranean Veggie Sandwich.
  • Caesar Salad with Grilled Chicken.
  • Strawberry Poppyseed Salad with Chicken.
  • Black Bean Soup.
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