There are 23 calories in 6 medium Strawberries.
How much calories are in 6 Strawberries?
|Serving Size||6 large (1-3/8″ dia)|
Amount Per Serving Calories 35 % Daily Values* Total Fat 0.32g 0% Saturated Fat 0.016g 0% Trans Fat – Polyunsaturated Fat 0.167g Monounsaturated Fat 0.046g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 8.29g 3% Dietary Fiber 2.2g 8% Sugars 5.03g Protein 0.72g Vitamin D – Calcium 17mg 1% Iron 0.45mg 3% Potassium 165mg 4% Vitamin A 1mcg 0% Vitamin C 63.5mg 71% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
|2%||of RDI* (35 calories)|
Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
How many calories is 1 medium strawberry?
Low-calorie, low-sugar, and a tooth whitener, too? It’s officially summertime once cartons of strawberries hit farmers markets and grocery store shelves—and that access to fresh fruit should be more than enough reason to put strawberries in every recipe you can.
- But if you really need another excuse to add strawberries to all of the things you eat this season, you should know that strawberries are some of the healthiest fruits you can eat,
- What makes strawberries so good for you? Let’s take a quick look at strawberry nutrition, shall we? Starting with the easiest question: How many calories are in a strawberry ? According to the US Department of Agriculture’s National Nutrient Database, a single, large strawberry has six calories.
Yes, six calories. That’s about as many calories as a stick of sugar-free gum —but a strawberry is way more satisfying than a stick of gum. A full cup of halved strawberries has 49 calories, which is about half the number of calories in a single banana, making it a reasonable low-calorie snack, too.
Strawberries are also relatively low-in-sugar fruits, That same cup of halved strawberries has fewer than eight grams of sugar. To put that number in some perspective, a cup of raw grapes has 24 calories and a single raw fig has 11 calories. But nutrition isn’t just about sugar content or number of calories.
Strawberries are packed with vitamins, In fact, according to the USDA, a cup of sliced strawberries has more vitamin C than a large, raw orange, They’re also a good source of magnesium, potassium (just like a banana), and folic acid. Rumor also has it that you can use strawberries to whiten your teeth, though be careful as researchers from the University of Iowa have concluded that the acid from strawberries as a DIY tooth whitening agent causes more damage to your teeth than cosmetic good.
How much fat is in 6 Strawberries?
Serving Size of Strawberries:
Is 6 Strawberries enough?
Strawberries are called the “Queen of Fruits” because they contain the most nutrients when compared to other fruits. It is advised that people consume about eight strawberries each day, However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal.
- Research has found that following this advice can have several significant benefits, including potentially enhanced heart and brain health, a lower risk of some malignancies, and better type II diabetes controls.
- About eight strawberries offer adequate vitamin C to your regular diet, They are minimal in sugar and calories (only 50 calories and eight grams of sugar in each one-cup serving).
Do strawberries have calories?
A 100-gram serving of strawberries contains: Calories: 91. Protein: 0.67 gram. Fat: 0.3 gram.
Is 6 pieces of fruit too much?
The Bottom Line – Eating whole fruit promotes good health and can lower the risk of many serious diseases. Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.