1 Muffin of Blueberry Muffin Holiday Gas Station, Blueberry Muffin (135g) 380 calories per serving Carbohydrates: 49 g 20 g of fat 3 g of protein per 380 calories

How many calories in a blueberry muffin?

What is my Recommended Daily Intake (RDI) for this supplement? One big Blueberry Muffin has 385 calories and is made with whole wheat flour. The following is the calorie breakdown: 21% fat, 70% carbohydrates, and 8% protein.

Are blueberry muffins bad for You?

In fact, the typical blueberry muffin from a coffee shop is far from being what you’d call a health food: It has roughly 470 calories, which is about twice as much as you would receive from a chocolate frosted donut. The majority of those calories come from processed carbs, mostly white flour and sugar, which are high in sugar.

What’s the difference between blueberry muffins and coffee shop muffins?

It produces a light and fluffy blueberry muffin that is moist and tasty, and it will deliver more sustained energy than a typical coffee shop muffin. Find out how to make the recipe. Data from the corporate websites of three major coffeeshop chains in the United States was used to calculate an average.

You might be interested:  When Does Blueberry Cannabis Flower?

What are blueberry muffins made out of?

Despite the fact that they are prepared using a combination of whole wheat, almond, and white flour, the recipe may be produced totally without refined grains with some little adjusting. Canola oil supplies the majority of the healthful fat, and the amount of fresh blueberries used is more than twice what you’d find in a regular recipe, resulting in significantly more antioxidants.

How many calories are in one Blueberry Muffin?

Battle of the Blueberry Muffins

Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many carbs are in a Kwik Trip Blueberry Muffin?

Muffin Battles with Blueberries on the Menu

Serving Size 1 Muffin
Total Carbohydrates 58g 19%
Dietary Fiber 1g 4%
Sugars 34g
Protein 6g 12%

How many calories are in a Kwik Trip Blueberry Muffin?

Kwik Trip Blueberry Muffin has 490 calories per muffin (57 g), which is equivalent to one serving.

How many calories are in a 1/2 Blueberry Muffin?

A half-medium Blueberry Muffin has 157 calories and is about the size of a standard muffin.

Are blueberry muffins good for weight loss?

The greatest thing is that each one has just roughly 150 calories and 10 grams of protein, which is a significant save. As a result, these blueberry muffins are an excellent snack or even breakfast option for anyone trying to lose weight.

How many calories are in a medium sized Blueberry Muffin?

One medium Blueberry Muffin has 313 calories and is made with whole wheat flour.

You might be interested:  How Long Does It Take For A Blueberry To Grow?

How many calories are in a Kwik Trip muffin?

Nutritional Information for Kwik Trip Chocolate Chip Muffins

Serving Size 1 Muffin
Calories 560
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%

How many calories in a Blueberry Muffin from Sam’s Club?

One muffin (5.8 oz) of Sam’s Club Blueberry Muffin has 540 calories and is high in fiber.

How many calories in a small Blueberry Muffin?

One small Blueberry Muffin has 183 calories and is made with whole milk.

How many calories are in a large Blueberry Muffin from Costco?

Nutrition Facts

Calories 609 (2550 kJ)
Sodium 590 mg 25%
Total Carbohydrate 71 g 24%
Dietary Fiber 2 g 8%
Sugars 40 g
Posted in FAQ

Leave a Reply

Your email address will not be published. Required fields are marked *