How Many Calories In A Cup Of Frozen Strawberries
Strawberries, frozen, unsweetened, 1 cup, unthawed

Protein (g) 0.64
Carbohydrate, by difference (g) 13.6
Energy (kcal) 52.15
Sugars, total (g) 6.79
Fiber, total dietary (g) 3.13

34 more rows

How many calories are in a 1 2 cup of frozen Strawberries?

Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. The strawberry ( Fragaria ananassa ) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile.

  • Strawberries are bright red, juicy, and sweet.
  • They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
  • Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1, 2 ).

Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. This article tells you everything you need to know about strawberries. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).

Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams

How many calories are in frozen Strawberries?

Nutrition Facts
Serving Size
1 cup, thawed ( 221g )
Calories 77
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.4mg 0%
Total Carbohydrate 20.2g 7%
Dietary Fiber 4.6g 17%
Total Sugars 10.1g 20%
Includes -g Added Sugars -%
Protein 1g 2%
Vitamin C 91.1mg 101%
Vitamin D 0mcg 0%
Iron 1.7mg 9%
Calcium 35.4mg 3%
Potassium 327.1mg 7%
Phosphorus 28.7mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.

Quick Stats

Calories 77 4% DV Protein 1 g 2% DV Carbs 20 g 7% DV Fat 0.2 g 0% DV Fiber 4.6 g 17% DV Sugar 10 g 20% DV

Where do the calories come from? 77 Calories A donut chart showing which nutrients contribute to the caloric total. There are 77 calories in Frozen Strawberries coming from 5% protein, 93% carbs, 3% fat, and 0% alcohol. What is this food made of? A pie chart showing the macro nutrient componenets for Frozen Strawberries.

– = missing data %DV
Weight 221g
Calories 77 4%
Fat 0.2g 0%
Protein 1g 2%
Carbohydrate 20.2g 7%
Sugars 10.1g 20%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 15.5g
Trans Fatty Acids 0g


– = missing data %DV Weight 221g Calcium 35.4mg 3% Iron, Fe 1.7mg 9% Potassium, K 327.1mg 7% Magnesium 24.3mg 6% Phosphorus, P 28.7mg 2% Sodium 4.4mg 0% Zinc, Zn 0.3mg 3% Copper, Cu 0.1mg 12% Manganese 0.6mg 28% Selenium, Se 1.5mcg 3% Fluoride, F -mcg -% Molybdenum -mcg Iodine, I -mcg Chlorine -mg Chromium -mcg


– = missing data %DV Weight 221g Vitamin A, RAE 4.4mcg 0% Vitamin C 91.1mg 101% Thiamin (B1) 0mg 4% Riboflavin (B2) 0.1mg 6% Niacin (B3) 1mg 6% Vitamin B5 (PA) 0.2mg 5% Vitamin B6 0.1mg 4% Biotin -mcg Folate (B9) 37.6mcg 9% Folic acid 0mcg 0% Food Folate 37.6mcg 9% Folate DFE 37.6mcg 9% Choline 12.6mg 2% Vitamin B12 0mcg 0% Retinol 0mcg Carotene, beta 59.7mcg 1% Carotene, alpha 0mcg 0% Cryptoxanthin, beta 0mcg 0% Vitamin A, IU 99.5IU Lycopene 0mcg Lut + Zeaxanthin 57.5mcg Vitamin E 0.6mg 4% Vitamin D 0mcg 0% Vitamin D2 -mcg Vitamin D3 -mcg Vitamin D (IU) 0IU 0% Vitamin K 4.9mcg 4% Vitamin K1 -mcg Menaquinone-4 -mcg


– = missing data Weight 221g Water 198.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg PRAL score -6.47


– = missing data %DV Weight 221g Soluble Fiber -g Insoluble Fiber -g Added Sugar -g -% Sucrose 0.8g Glucose (Dextrose) 4.5g Fructose 4.8g Lactose -g Maltose -g Galactose -g Starch -g Carbohydrate, other -g Total sugar alcohols -g
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– = missing data %AI Weight 221g Total Monounsaturated 0.033g Total Polyunsaturated 0.119g Omega 3s 0.051g 0% Omega 6s 0.069g 0% Omega 3 to Omega 6 Ratio 0.74 Omega 6 to Omega 3 Ratio 1.35 Omega 3 Fats alpha-Linolenic Acid (ALA) -g -% Eicosapentaenoic Acid (EPA) 0g Docosapentaenoic Acid (DPA) 0g Docosahexaenoic Acid (DHA) 0g n-3-Eicosatrienoic Acid (20:3) -g Omega-6 Fats Linoleic Acid (18:2 n-6 cis cis) -g gamma-Linolenic Acid (GLA) -g cis-cis-n6-Eicosadienoic Acid -g Dihomo-gamma-linolenic acid (DGLA) -g Arachidonic acid (AA) -g Saturated Fats Butyric (4:0) 0g Caproic (6:0) 0g Caprylic Acid (8:0) 0g Capric Acid (10:0) 0g Lauric Acid (12:0) 0g Tridecanoic Acid (13:0) -g Myristic Acid (14:0) 0g Pentadecanoic Acid (15:0) -g Palmitic Acid (16:0) 0.009g Margaric Acid (17:0) -g Stearic Acid (18:0) 0.002g Arachidic Acid (20:0) -g Behenic Acid (22:0) -g Lignoceric Acid (24:0) -g Monounsaturated Fats Myristoleic Acid (14:1) -g Pentadecenoic Acid (15:1) -g Palmitoleic Acid (16:1) 0g cis-Palmitoleic Acid (16:1 cis) -g Heptadecenoic Acid (17:1) -g Oleic Acid (18:1) 0.033g cis-Oleic Acid (18:1 cis) -g cis-Vaccenic acid -g Gadoleic Acid (20:1) 0g Docosenoic Acid (22:1) 0g cis-Docosenoic Acid (22:1 cis) -g cis-Tetracosenoic Acid (24:1 cis) -g Polyunsaturated Fats Octadecadienoic Acid (18:2) 0.069g Conjugated Linoleic Acid (CLAs) -g i-Octadecadienoic Acid (18:2 mixed isomers) -g undifferentiated-Octadecatrienoic 0.051g Octadecatrienoic Acid (mixed isomers) -g Parinaric Acid (18:4) 0g Eicosatrienoic Acid (20:3) -g Eicosatetraenoic Acid 20:4 0g Heneicosapentaenoic Acid 21:5 -g 22:4 -g Trans Fats Trans-Polyenoic Fats -g Trans-Monoenoic Fats -g trans-Palmitoleic Acid (16:1 trans) -g trans-Oleic Acid (18:1 trans) -g trans-Docosenoic Acid (22:1 trans) -g trans-Octadecadienoic Acid (18:2 trans) -g trans-trans-Octadecadienoic Acid (18:2 trans trans) -g Phytosterols (Plant Sterols) Total Phytosterols -g Stigmasterol -g Campesterol -g Beta-sitosterol -g


– = missing data %RDI Weight 221g Essential Amino Acids Histidine 18mg 3% Isoleucine 22mg 2% Leucine 49mg 2% Lysine 38mg 2% Methionine 2mg 0% Phenylalanine 27mg 3% Threonine 29mg 3% Tryptophan 11mg 4% Valine 27mg 1% Conditionally Essential Amino Acids Arginine 40mg Cystine 9mg 3% Glycine 38mg Proline 29mg Tyrosine 31mg 4% Non-Essential Amino Acids Alanine 46mg Aspartic acid 212mg Betaine -mg Glutamic acid 139mg Hydroxyproline -mg Serine 35mg

How many calories are in 2 cups of frozen Strawberries?

Nutrition summary: –

Calories 444 Fat 0.71g Carbs 119.65g Protein 2.65g


There are 444 calories in 2 cups of Frozen Strawberries. Calorie breakdown: 1% fat, 97% carbs, 2% protein.

How many grams is 1 cup frozen Strawberries?

There are 77 calories in a 1 cup, thawed ( 221.000g ) serving size of Strawberries, frozen, unsweetened. The calorie breakdown is 3% fat, 100% carbs, and 5% protein.

Are frozen Strawberries low-calorie?

Frozen berries make the perfect filling for baked goods like pies, muffins, and cobblers. But they aren’t just a friend to home bakers. With plenty of fiber and antioxidants, frozen berries are a nutrient-rich, low-calorie addition to many foods, such as oatmeal, yogurt, parfaits, smoothies, and even savory meat dishes.

  • Freezing doesn’t significantly diminish berries’ nutrition.
  • In fact, berries are harvested for freezing when they’re at the peak of freshness, so you can enjoy them all year round.
  • Frozen berry blends may come with various combinations of berries, including strawberries, blueberries, raspberries, blackberries, and cherries.

All of these bring significant health benefits.

Do frozen Strawberries have less calories?

Just the Nutrition Facts – Every nutrition textbook can tell you about the low calories, high vitamin C, and significant B-vitamin content of strawberries. The nutrition facts don’t tell the whole story about strawberries, but they are a good place to start. A cup of raw, fresh sliced strawberries weighs about 150 grams, or a little over five ounces.

That cup of sliced strawberries provides a little under 49 calories in energy equivalents. (For readers outside North America, that is 49 kilocalories or a little over 200 kilojoules.) About 90 percent of the energy value in strawberries comes from healthy sugars. Strawberries contain tiny amounts of protein and fat.

Of course, since your body isn’t a blast furnace, it is not going to produce exactly 49 calories of energy from a cup of strawberries. It will always be less However, that’s in the ballpark. Nobody is going to get fat eating strawberries. Scientists tell us that no fruit you can regularly buy in markets outside the tropics has more vitamin C than strawberries.

  • A cup of fresh strawberries contains about 150 mg of vitamin C.
  • That’s about 150 percent of an adult’s daily need for vitamin C, but there is more to the strawberry’s antioxidant l value than just that.
  • The human body can’t use vitamin C without certain co-factors.
  • Early researchers called this co-factor vitamin P,
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Researchers in the English-speaking world don’t use that term anymore, but the polyphenols from plant foods it describes are no less essential for making vitamin C work. That’s why you don’t get all the potential benefits of vitamin C just by taking more and more and more vitamin C supplements.

  • You also need a range of natural antioxidants from plant foods, such as strawberries, to recharge and buffer C as your body uses it.
  • Strawberries are a source of the B vitamin folic acid,
  • It would be difficult to get all of your body’s needs for folic acid from strawberries, but they make an important contribution.

More importantly, strawberries contain folic acid that is already in the form the body uses, methylfolate, A large number of people suffer from hereditary deficiencies in the production or activity of the methyltetrathydrofolate reductase (MTHFR) enzyme the body needs to convert “inert” folic acid into “active” folic acid it can use.

  • Strawberries contain some of the methylfolate the body needs when it can’t produce the enzymes to make it.
  • Millions of people who lack natural MTHFR enzymes can benefit from strawberries.
  • Strawberries are a good source of trace minerals,
  • A cup of sliced, raw strawberries provides a little less than 30 percent of an adult’s daily need for manganese and measurable amounts of iron, zinc, and copper.

You can’t get all your mineral nutrition from strawberries, but they help. Strawberries provide a wide range of antioxidants, They contain phenolic acids, flavonoids, flavonols, anthocyanins, and tannins that soak up free radicals, along with the better-known free radical scavenger, vitamin C.

Among the foods most often found in markets around the world, strawberries have the most antioxidant power except for pomegranates, hips harvested from dog roses, and wild blueberries. But because strawberries have a variety of antioxidants, there is no risk of overdosing the way it is possible to overdose beta-carotene and vitamin E,

Strawberries do not have to be eaten fresh to have high nutritional content. Frozen strawberries contain slightly more vitamin C than fresh. They have about more that 50 percent more calories than fresh, but that it is only 77 calories per cup (assuming the strawberries are not sugar-sweetened).

They also contain about 50 percent more vitamin C than fresh, and slightly more manganese, iron, and zinc. Fresh strawberries don’t have the highest vitamin content. A cup of fresh strawberries contains 150 mg of vitamin, but a cup of dried strawberries (which would a really large serving) contains about 730 mg of vitamin C.

There are still some companies that add sugar to strawberries before drying them, but a healthier and more common approach is adding fruit juice or fruit pulp as a natural sweetener. Strawberry leather has about 60 percent of the vitamin C and antioxidant power of fresh strawberries, but laboratory studies have surprisingly found that the antioxidant power of strawberry leather increases as strawberry leather is stored.

And everything about sweetened, frozen strawberries isn’t bad. They contain even more vitamin C than fresh strawberries or unsweetened frozen strawberries, and considerably more methylfolate. Strawberry jam loses its vitamin C content the longer it is stored unless it is stored in the refrigerator (even before the jar is opened) but other antioxidants in the jam, such as the anthocyanins that give it red color, are known to be shelf-stable,

Nutrition facts are important, but they don’t tell the whole story. When Recommended Daily Allowances and Reference Dietary Intakes were being researched decades ago, nutrition researchers hadn’t gotten around to recognizing the role a lot of plant compounds have in maintaining good health.

How many calories are in a cup of frozen berries?

There are 80 calories in a 1 cup (140.000g) serving size of Frozen Mixed Berries. The calorie breakdown is 0% fat, 100% carbs, and 5% protein.

Are frozen berries high in calories?

A. As per USDA, one hundred grams of frozen berries contain 40 calories, making them a low-calorie food. In addition, frozen berries have a decent nutritional profile, making them a healthy addition to your diet.

How many calories are in 2 cups of frozen berries?

There are 95 calories in 2 cups of Berries.

How many calories are in 20 frozen Strawberries?

Nutritional Summary: There are 17 calories in 20 grams of Frozen Strawberries. Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

How many calories are in 100g of frozen strawberries?

Common serving sizes

Serving Size Calories
1 oz 25
100 g 87
1 serving (128 g) 111
1 cup 222

How many calories are in 500g of frozen strawberries?

Nutritional Summary: –

Cals 160 Fat 1.5g Carbs 38.4g Prot 3.35g


There are 160 calories in 500 grams of Strawberries. Calorie Breakdown: 7% fat, 85% carbs, 7% prot.

Do calories decrease when frozen?

After 3 months from freezing at –20°C, an important decrease in fat and caloric content is observed.

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What is a serving size of frozen strawberries?

1/2-cup servings of fruit. ½ cup fruit. Use frozen strawberries in smoothies, salads, or parfaits.

Are Strawberries negative calories?

Make note of these 10 negative-calorie foods: –

Celery: Celery contains 16 kcal/100g. It is rich in fibre, vitamin A, C, and folate. It is one of the most popular food items, as most of its calorie value is stored in cellulose. Our body receives very few calories from celery, as it is full of undigested fiber. Berries: Colourful berries such as blueberries, strawberries, and raspberries typically contain just 32 kcal for a half cup quantity. They are often called negative-calorie foods, because of their low glycaemic index and its protein content. It also contains antioxidants, which protect us from various cancers. Tomatoes: Tomatoes have 19kcal/100g. Apart from their water content, they are an excellent source of fiber, potassium, and vitamin C. Tomatoes also contain lycopene, an antioxidant known to protect us from skin cancer. Carrots: Carrots contain 41 kcal/100g. Its vitamin A content is good for the eyes. Moreover, their fibre content keeps the stomach full for longer, which helps in weight loss. Cucumber: Cucumber contains 15 kcal/100g. This vegetable has high water content, which is great to satisfy thirst along with providing all the necessary vitamins and minerals. The water content present in cucumber is great for hydration. Along with quenching thirst, this fruit provides dietary fibre, and helps to tackle irritable bowel syndrome and diabetes.

Also Read: Weight loss v/s fat loss: What’s the difference and what’s better Cucumber is one of the coolest foods you can eat without worrying about weight woes. Image courtesy: Shutterstock

Watermelon: Watermelon has 30 kcal/100g. Watermelon rind helps in strengthening the heart, provides hydration, and regulates blood pressure. Additionally, watermelon seeds also have many health benefits starting from the prevention of anemia to immune-boosting properties. The water content present in watermelon and vitamins A, B6, C along with lycopene act as an immune-boosting food. Apples: Apples provide 52 kcal/100g. They contain a good amount of antioxidants, vitamin C, and fibre. In fact, apple’s high fibre content helps in weight loss, and at the same time, boosts cognitive performance. Quercetin, an antioxidant present in apples, is also associated with a lower risk of type 2 diabetes. Broccoli: Broccoli contains 34 kcal/100g and is a powerhouse of vitamin A that improves vision. Calcium, phosphorus, and vitamin K content is essential for healthy bone development, while iron and folic acid help to prevent anemia. Kaempferol, a flavonoid present in broccoli, has anti-inflammatory properties. Broccoli is also rich in alpha-linolenic acid(ALA), which is crucial for brain growth and development. Zucchini: Zucchini contains about 17 kcal/100g and is packed with many important vitamins, minerals, and antioxidants. It has high fibre content and a low-calorie count. Fibre plays an important role in digestion. Zeaxanthin, present in zucchini, plays an important role in preventing oxidative stress and improves eye health. Lettuce: Lettuce provides about 15 kcal/100g. Its vitamin C, K, and A content as well as calcium help in boosting immunity. The fibre content of lettuce helps in weight loss, and is also associated with a healthy heart and maintaining eye health.

Also Read: These 10 Indian foods for weight loss can get the job done Broccoli and green veggies are evergreen superfoods! Image courtesy: Shutterstock

How many carbs are in 1 2 cup frozen Strawberries?

Great Value Frozen Sliced Strawberries (1 cup) contains 13g total carbs, 10g net carbs, 0g fat, 1g protein, and 50 calories.

Net Carbs 10 g Fiber 3 g Total Carbs 13 g Protein 1 g Fats 0 g

50 cals Quantity Serving Size

How many calories are in a half cup of frozen fruit?

Nutrition Facts

Serving Size 1/2 cup (70 g)

Amount Per Serving Calories 40 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat – Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 10.50g 4% Dietary Fiber 4.5g 16% Sugars 4.50g Protein 0.50g Vitamin D – Calcium – Iron – Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.

2% of RDI* (40 calories)


Calorie Breakdown: Carbohydrate (95%) Fat (0%) Protein (5%)

Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?

How many calories are in 20 frozen Strawberries?

Nutritional Summary: There are 17 calories in 20 grams of Frozen Strawberries. Calorie Breakdown: 1% fat, 97% carbs, 2% prot.

How many calories are in 1 2 of Strawberries?

Strawberries, raw, 1 cup, halves

Protein (g) 1.02
Energy (kcal) 48.64
Sugars, total (g) 7.08
Fiber, total dietary (g) 3.04
Calcium, Ca (mg) 24.32
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