53.12 Strawberries, raw, 1 cup, sliced
| Protein (g) | 1.11 |
|---|---|
| Carbohydrate, by difference (g) | 12.75 |
| Energy (kcal) | 53.12 |
| Sugars, total (g) | 7.74 |
| Fiber, total dietary (g) | 3.32 |
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Contents
How many Strawberries for 1 cup sliced?
1 Cup of Strawberries Equivalents 8 large strawberries.5 ounces fresh strawberries.
How many calories are in 2 cups of cut Strawberries?
Nutrition summary: –
| Calories 106 | Fat 1g | Carbs 25.5g | Protein 2.22g |
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How many calories are in a slice of Strawberries?
Strawberries, like other berries, are rich in vitamins, minerals, fiber, and compounds with antioxidant and anti-inflammatory properties. As part of a nutritious diet, they can help prevent various conditions. One of these health conditions is type 2 diabetes.
Evidence suggests this fruit lowers the post-meal increase in blood sugar in some people with obesity or excess weight. Additionally, ingredients within strawberries may also help protect against heart disease, stroke, cancer, high blood pressure, and constipation. Keep reading to learn more about the nutritional content and health benefits of strawberries, along with ways to add them to the diet.
The United States Department of Agriculture (USDA) reports that 1 cup of sliced, fresh strawberries, or 166 grams (g), contains the following nutrients:
calories: 53 calories protein: 1.11 gcarbohydrates: 12.7 gdietary fiber: 3.30 gcalcium: 27 milligrams (mg)iron: 0.68 mgmagnesium: 22 mgphosphorus: 40 mgpotassium: 254 mgvitamin C: 97.60 mgfolate: 40 micrograms vitamin A: 20 international units
Aside from vitamins and minerals, strawberries are also rich in phytochemicals, which are plant compounds that promote wellness. These include ellagic acid and a variety of flavonoids, such as anthocyanins, quercetin, kaempferol, and catechin, according to an older 2011 USDA database, The nutrients in strawberries help support the body’s defense against the below conditions.
How many grams is a cup of sliced Strawberries?
Strawberries 1 Cup Sliced = 168g USDA Calories, Carbs & Nutrition Facts | MyFitnessPal.
How many calories is a 1 2 cup of strawberries?
Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. The strawberry ( Fragaria ananassa ) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile.
- Strawberries are bright red, juicy, and sweet.
- They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
- Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1, 2 ).
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. This article tells you everything you need to know about strawberries. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams
How many servings is 1 cup of strawberries?
8 Large Strawberries – 
Verywell / Alexandra Shytsman Eating eight large strawberries, or about one cup of strawberries, will give you one serving of fruit. Strawberries are high in vitamin C and low in calories. They also provide potassium. One serving of strawberries has less than 50 calories.
How many grams of strawberries is 100 calories?
25 medium strawberries are equal to 100 calories That’s a little more than a 250g punnet, which has about 20 strawberries.
Is a cup of strawberries a day good for you?
You may want to stock up during cold and flu season. “The vitamin C in strawberries is linked to immune health support,” explains Lauren Manaker, RDN, of Charleston, South Carolina. “Just one cup of strawberries has all the vitamin C needed in a day, not to mention it’s packed with beneficial antioxidants and other nutrients.” Vitamin C is an essential nutrient for overall health, particularly for your immune system’s ability to fend off pathogens, according to a review,
Our immunity becomes impaired as we get older, but vitamin C alone or taken with vitamin E can improve immune function in the elderly, as a study published in December 2020 in Experimental Gerontology suggests. This explains why vitamin C supplements and food sources are often encouraged as weapons against colds.
Though vitamin C doesn’t prevent illness, it can reduce how long a cold lasts, per the MedlinePlus,
How many servings is 1 cup of strawberries?
8 Large Strawberries – Verywell / Alexandra Shytsman Eating eight large strawberries, or about one cup of strawberries, will give you one serving of fruit. Strawberries are high in vitamin C and low in calories. They also provide potassium. One serving of strawberries has less than 50 calories.