How Many Calories In Angel Food Cake With Strawberries And Whipped Cream
Calories per Ingredient – Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Angel food cake with fresh strawberries and Cool Whip 47 calories of Hill and Valley Sugar Free Strawberry Angel Food cake, (0.13 serving) 23 calories of Cool Whip Free, (3.13 tbsp) 11 calories of Strawberries, fresh, (0.25 cup, halves)

How many calories in a slice of angel food cake with strawberries?

Nutrition summary: –

Calories 166 Fat 2.29g Carbs 36.27g Protein 5.38g


There are 166 calories in 1 serving of Strawberry Angel Food Cake. Calorie breakdown: 11% fat, 77% carbs, 11% protein.

How many calories are in an average piece of angel food cake?

Nutrition Information

Nutrients Amount
Total Calories 152
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg

How many calories is strawberries and whipped cream?

Main info: Strawberries and Whipped Cream Add On – Smitty’s 1 Order 204.0 Calories 34.7 g 6.6 g 0.9 g 1.1 g 0 mg 6.6 g 17.0 mg 0 g 0 g

Nutrition Facts
For a Serving Size of ( g)
How many calories are in Strawberries and Whipped Cream? Amount of calories in Strawberries and Whipped Cream: Calories Calories from Fat ( %)
% Daily Value *
How much fat is in Strawberries and Whipped Cream? Amount of fat in Strawberries and Whipped Cream: Total Fat
How much saturated fat is in Strawberries and Whipped Cream? Amount of saturated fat in Strawberries and Whipped Cream: Saturated fat
How much sodium is in Strawberries and Whipped Cream? Amount of sodium in Strawberries and Whipped Cream: Sodium
How many carbs are in Strawberries and Whipped Cream? Amount of carbs in Strawberries and Whipped Cream: Carbohydrates
How many net carbs are in Strawberries and Whipped Cream? Amount of net carbs in Strawberries and Whipped Cream: Net carbs
How much fiber is in Strawberries and Whipped Cream? Amount of fiber in Strawberries and Whipped Cream: Fiber
How much glucose is in Strawberries and Whipped Cream? Amount of glucose in Strawberries and Whipped Cream: Glucose
How much protein is in Strawberries and Whipped Cream? Amount of protein in Strawberries and Whipped Cream: Protein
Vitamins and minerals
How much Vitamin A is in Strawberries and Whipped Cream? Amount of Vitamin A in Strawberries and Whipped Cream: Vitamin A
How much Vitamin C is in Strawberries and Whipped Cream? Amount of Vitamin C in Strawberries and Whipped Cream: Vitamin C
How much Calcium is in Strawberries and Whipped Cream? Amount of Calcium in Strawberries and Whipped Cream: Calcium
How much Iron is in Strawberries and Whipped Cream? Amount of Iron in Strawberries and Whipped Cream: Iron
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How many calories in a strawberries and cream cake?

Whole Foods Strawberry & Cream Cake (1 slice) contains 44g total carbs, 42g net carbs, 44g fat, 3g protein, and 610 calories.

Net Carbs 42 g Fiber 2 g Total Carbs 44 g Protein 3 g Fats 44 g

610 cals Quantity Serving Size

Is angel food cake OK to eat on a diet?

No matter how healthfully we try to eat, most of us sometimes crave something sweet. A bowl of fruit on its own isn’t enough, and low-calorie or low-fat desserts don’t really satisfy. The best answer can be eating a small bite of something you really want, such as a spoonful of ice cream, an ounce of chocolate or a single chocolate chip cookie. But some desserts, such as angel food cake, are naturally less deadly on the calorie and fat scales, so a full-size portion on occasion won’t wreak havoc on an otherwise healthy diet. Angel food cake gets its lift from beaten egg whites. No egg yolks and no butter mean the cake contains no fat. And without the fat, the cake is also lower in calories than say pound cakes, cupcakes or ice cream. A homemade angel food cake isn’t difficult to make and tastes far superior to most store-bought varieties. Another benefit: It pairs perfectly with fresh local berries, which are just coming into season. Cooks can create an easy sauce by smashing a few berries and mixing them with honey, then tossing the juices with more whole berries. Be aware that although this cake has neither fat nor cholesterol, it does contain sugar. A lower-sugar version made with artificial sweeteners can be found at [email protected] @DispatchKitchen * * * CLASSIC ANGEL FOOD CAKE WITH BERRIES Makes 12 servings You don’t have to feel guilty about small servings of this cake with plenty of fresh local raspberries. For a recipe for reduced-sugar angel food cake, visit Do not butter or flour the cake pan, or the cake will not rise. Cooling the cake inverted in the pan helps it keep its height. Cake: 1 1/2 cups sugar 1 cup flour 1 1/2 cups egg whites, room temperature (from about 12 large eggs) 1/4 teaspoon salt 1 tablespoon strained fresh lemon juice 1 teaspoon vanilla Berries: 2 cups fresh raspberries, black raspberries, blackberries or a combination 2 tablespoons honey 1 teaspoon fresh lemon juice To make cake: Preheat oven to 325 degrees. Sift 3/4 cup sugar and the flour into a bowl. In another bowl, combine egg whites and salt. With an electric mixer, beat on medium speed until foamy. Add lemon juice and vanilla. Continue beating until whites begin to hold their shape. Increase speed to medium-high. Gradually beat in remaining 3/4 cup sugar. Beat until whites hold a soft, glossy peak. Sift a third of flour mixture over egg whites. Gently fold in with rubber spatula. Repeat twice more. Spoon batter into 10-inch angel-food cake pan. Smooth top. Bake until well risen, deep golden brown and firm to the touch, about 45 to 55 minutes. Invert pan onto the neck of a bottle. Cool completely. Unmold cake. To make berries: While cake is cooling, mash 1/2 cup berries in a bowl. Stir in honey and lemon juice until honey dissolves. Fold in remaining berries. Cut cake into wedges. Serve each with a large spoonful of berries. PER SERVING: 174 calories; 5 g protein; 39 g carbohydrates; 2 g fiber; 29 g sugar; 0 fat; 0 cholesterol; 100 mg sodium

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Is angel food cake low calorie?

Recipe Highlights –

  • Serve this airy cake with a bowl of berries and some freshly whipped cream. There’s not a single person who won’t enjoy it.
  • It’s kid-friendly. You could even have them help out with baking it.
  • Angel food cake typically has fewer calories than regular cake. This one has 160 calories per slice.
  • This is a whole grain angel food cake (read: healthier angel food cake) because it uses a blend of whole-wheat pastry flour and all-purpose flour.

How many calories are in whipped cream?

Nutritional Info – from the WebMD Ingredients Guide Serving Size 1 Tablespoon (15 g) Calories 51 % Daily Value* Total Carbohydrate 0 g 0% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vitamin C 0% Iron 0% Vitamin B6 0% Magnesium 0% Calcium 1% Vitamin D 0% Cobalamin 0% Vitamin A 4%

Heavy whipping cream is the result of the natural separation of raw milk. Fat-rich cream rises to the top of the milk. The raw cream is then pasteurized and homogenized to kill harmful bacteria and increase its shelf life. Heavy whipping cream is high in fat and some vitamins. One-half cup contains:

Calories: 400 Protein : 3 gramsFat: 43 gramsCarbs: 3 grams Vitamin A : 35% of the Reference Daily Intake (RDI) Vitamin D : 10% of the RDI Vitamin E : 7% of the RDI Calcium : 7% of the RDI Choline : 4% of the RDI Phosphorus : 7% of the RDI Vitamin K : 3% of the RDI

Heavy whipping cream contains important fat-soluble vitamins, including vitamin A, D, E, and K. Full-fat dairy products such as heavy whipping cream contain more of these vitamins than low-fat or nonfat dairy. Fat-soluble vitamins are better absorbed by your body when they are consumed with fat.

  • While saturated fat such as that found in heavy whipping cream was thought to increase the risk of heart disease, new studies aren’t clear on the connection.
  • Researchers who looked at several long-term studies discovered that there was no correlation between the use of full-fat dairy products and increased risk of cardiovascular disease, including heart disease and stroke.

But full-fat dairy wasn’t found to lower the risk of cardiovascular disease, either. “Fat swapping,” the practice of replacing high-fat dairy with vegetable fat, reduced the risk of cardiovascular disease by 10% while replacing it with polyunsaturated fat reduced the risk by 24%.

Swapping full-fat dairy for whole grains reduced the risk of heart disease by 28%. Full-fat dairy may be associated with a lessened risk of obesity, A 2014 study of more than 1300 people found that those who consumed the highest amount of full-fat dairy were less likely to be obese than those who consumed the lowest.

They also had less belly fat. Another study of 3300 people found that those who contained high levels of dairy fat were less likely to develop diabetes later in life. Those with low levels of dairy fatty acids were more likely to develop diabetes. Dairy products are a good source of calcium, which helps promote bone health and reduces the risk of fractures.

Milk products are also fortified with Vitamin D, which helps maintain bone mass. The protein in dairy products can also help protect against sarcopenia, which is the loss of strength and muscle mass that occurs with aging. However, the news about full-fat dairy such as heavy whipping cream isn’t all good.

High-fat dairy has been associated with an increased risk of dementia and worse breast cancer survival rates. High-fat dairy has also been associated with an increased risk of death from prostate cancer, The risk rose with increased consumption of whole-fat milk.

  1. While full-fat dairy may not be much worse than low-fat dairy, getting the calcium and protein you need from nuts and leafy vegetables will offer more nutritional benefits.
  2. With studies showing mixed results on the benefits and risks of full-fat dairy, moderation is the key to making heavy whipping cream a part of your diet.

You should aim to have no more than 20 grams of saturated fat per day in a 2000-calorie diet. The American Heart Association recommends that people with heart problems consume no more than 5% to 6% of total calories as saturated fat. For those without these conditions, calories from saturated fat should make up no more than 7% to 10% of their diet.

How many calories are in an angel food cake with whipped icing?

Nutrition summary: –

Calories 206 Fat 0.15g Carbs 48.78g Protein 3.66g


There are 206 calories in 1 piece of Angel Food Cake with Icing. Calorie breakdown: 1% fat, 92% carbs, 7% protein.

How many calories are in one Mr Kipling angel cake?

Storage Instructions

Typical Values Per 100g Per slice (33g)
Energy (kcal) 412 kcal 138 kcal
Fat (g) 18.3g 6.2g
of which – saturates (g) 6.1g 2.1g
Carbohydrate (g) 58.6g 19.7g

How much whipped cream is 100 calories?

Leave off the whipped cream. – When the waffles, latte, or pie you order come with whipped cream, ask the kitchen to leave it off. It may be delicious, but 2 tablespoons of whipped cream can have 100 calories, and many restaurants pile on much more than that. Ordering no-whip can make the difference between a treat and a calorie nightmare.

Is whipped cream low in calories?

Good or Bad: Whipped Topping Everyone gets excited about a fluffy pile of sugary whipped goodness, dolloped high atop a slice of pie or ice cream sundae. Store-bought whipped topping may seem like a healthy alternative to decadent whipped cream, but you might want to read this before you garnish your next dessert.

  1. Good Whipped toppings tend to come in lower on the calorie-and-fat scale than traditional whipped cream.
  2. Two tablespoons of frozen whipped topping contain 25 calories and 1.5 grams of fat, while canned whipped topping has about 20 calories and 1 gram of fat for the same two-tablespoon serving.
  3. You may be shocked to learn that the same two-tablespoon serving of whipped cream has 100 calories and 10 grams of fat.

And seriously, who eats only two tablespoons of any of this stuff?! Premade whipped toppings offer convenience, as a sweet and creamy serving is a quick spoonful or spray away. Bad Whipped topping comes at a high price — nutritionally and financially.

  1. Whipping cream costs about 25 cents per ounce, compared with 37 cents per ounce for frozen tubs of whipped topping.
  2. The canned varieties carry the highest price tag, at 46 cents per ounce.
  3. The most-alarming quality of whipped topping is the ingredient list.
  4. Check out the back of any tub and you will find a hot list of things you’ve been warned to avoid, including hydrogenated oils (aka trans fats) and high-fructose corn syrup; water is also the first ingredient (bet you thought you were buying cream).
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Canned whipped topping has a slightly better ingredient list — the first ingredient is actually cream, followed by sugar and corn syrup. Bottom Line: Whether you choose homemade whipped cream or buy whipped toppings, use them sparingly. If you want a convenient option, reach for a squirt of the canned type; it’s best to avoid the tub varieties altogether.

How many calories in a scoop of whipped cream?

Cost per serving calculator

Nutrition Facts
Amount per Serving
Calories: 15 :
% Daily Value*
Total Fat: 1 g 1%

How many calories are in 100g of strawberry cake?

Strawberry cake – Nutrition table:

Nutrient Per 100 g
Calorific value 577 kJ
Energy 137 kcal
Carbohydrates 23 g
Protein 2 g

How many calories are in strawberry and Cream sweets?

Nutritional Information

Per Piece:
Energy 54kJ/12kcal
of which saturates 0.3g
Carbohydrate 3.6g
of which sugars 0.02g

What is the unhealthiest cake?

Unhealthiest: Carrot Cake – Photo Modified: Flickr / jules / CC BY 4.0 Cake with vegetables — it must be healthy, right? Not so much. Carrot cake does contain healthy ingredients, such as carrots and nuts, but it is also loaded with fat and sugar. Depending on the size of the cake, your piece could be anywhere between 300-600 calories.

Can I eat cake and still lose weight?

How to Cheat on Your Diet and Still Lose Weight Diet ‘cheat days’ can actually boost your chances of weight loss success Medically Reviewed by on October 15, 2009 Many of us think that starting a weight loss diet means forsaking the fattening foods we love.

  • No sweets, no cream sauces, no chips, no wine, no fun! But this kind of can actually lead to more cravings, fixating on forbidden foods – and goals abandoned long before their time.
  • The truth, experts say, is that you can have your weight loss and eat cake, too – as long as you “cheat” on your diet the sensible way.

Taking away a person’s favorite foods can be the death knell to a diet, says David NW. Grotto, RD, LD, author of 101 Foods That Can Save Your Life, “I think splurging on a diet is mandatory, not an option,” he says. Grotto calls it “structured cheating.” There’s a difference between enjoying your favorite foods occasionally and eating everything you adore, he says.

  1. The key to maintaining control, he says, is deciding what you want and how much you’ll have, and then to “eat it with full consciousness,
  2. Lick your lips, and then move on with your life.” Carolyn O’Neil, RD, agrees.
  3. I think sensible splurging is really the key to being able to achieve a healthy lifestyle,” says O’Neil, co-author of The Dish on Eating Healthy and Being Fabulous! Anyone can follow a restrictive diet for a short time, says O’Neil.

But sooner or later, most people will break down and overindulge on the foods they’ve been denying themselves. “So why not come up with a sensible diet, so your chances of success are much greater in the long run?” she asks. When you know what you’re getting into, you have more control, O’Neil says.

So if you love cheesecake, memorize the calorie count of your favorite type, and then you can manage your diet splurge with, O’Neil sums up her diet philosophy this way: “The more you know, the more you can eat!” Beyond sensible splurging, WebMD asked experts for more tips to how you can cheat on your diet and still lose weight.

Here’s what they said: 1. Accept your “splurge foods.” Your desire for them isn’t going anywhere. And as we all know, when you tell people they can’t do something – like enjoy a slice of pie – they’re going to want to do it even more, cautions Grotto.2.

Eat more filling foods, Load up your diet with foods that go the distance – those with lean protein and fiber. “Add eggs, whole grains, fruits, vegetables, broth-based soups, salads, lean meats, seafood, and low fat dairy because these foods fill you up and help tame your appetite” says American Dietetic Association spokesperson Marisa Moore, RD.

For further cravings control, plan for so that you don’t go for long periods without eating.3. Go for flavor hits, Whatever you love, buy it in its most intense and tasty form, says O’Neil. This way, you can have less of it, yet still get the flavor you crave.

For example, are you crazy about salty snacks? Splurge on gourmet sea salt or chunky kosher salt, and sprinkle it over a ripe, red tomato. “You’ll have a more brilliant, bright flavor,” says O’Neil, “but a better salty hit and crunch – so you’ll use less.” 4. Enjoy with all your senses. When you indulge in your diet splurge, serve it on a pretty plate with a colorful garnish so you can appreciate its appeal.

“Eat your meals and snacks slowly by taking small bites so you can enjoy the taste and have a satisfying and mindful meal experience,” advises Brian Wansink, PhD, author of Mindful Eating, Being more aware of what is on your plate and eating it slowly can help you get more satisfaction from your food.5.

  • Have a plan.
  • If you happen to be a dessert lover and eat out, ask to see the dessert menu first,” says O’Neil.
  • This way, you can budget your calories for what matters most to you.
  • Nowing where you’re really headed – toward that pecan torte, perhaps? – will make it easier to skip the creamy clam chowder or deep-fried cheese sticks.6.

Eat only what you love. “If it’s bad, it had better be good,” says O’Neil. So instead of grabbing a trio of donut holes each morning with your coffee – and distractedly downing a doughy 300 calories – splurge on something worth savoring, like a small, perfect wedge of creamy cheesecake.7.

  1. Make it yourself.
  2. Can’t enjoy your morning coffee without a muffin? Mix up your own batch, slipping in goodies like oats, nuts, and whole-grain flour.
  3. Love piping hot pizza? Try making it yourself, using intensely flavored toppings like goat cheese, smoked salmon, and fresh herbs.
  4. You won’t even miss the pepperoni.

WebMD’s “Recipe Doctor,” Elaine Magee, knows where to slash calories without anyone noticing: “Cheesecake is a perfect example of an easy dish to lighten, because you can use a dusting of graham cracker or cookie crumbs instead of a crust made with 6 tablespoons of melted butter; reduced-fat ingredients like light cream cheese and egg substitute and a little less sugar,” she says.

Then you can heighten the flavor with lemon or lime zest for a dessert that is much lighter so you can enjoy a larger portion.” 8. Get away from it all. How many times have you eaten lunch at your desk or in front of the TV, and then realized you didn’t taste a bite? “Our society doesn’t embrace eating and enjoying our food; we try and be productive at all times,” says Grotto.

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That’s why it’s so important to savor your splurge without distractions. And if you do so away from the kitchen, it’s harder to sneak in seconds.9. Eat what you love, in small portions. You can have it all, just not all in one day. No food is off-limits as long as you keep your portions reasonable.

  • Every day I satisfy my sweet with a couple of bites of dark that I keep in the freezer so it melts slowly and satisfies my craving without consuming too many calories,” says Magee.10.
  • Compromise.
  • O’Neil lives in the South, where sweet iced tea is a popular drink.
  • Instead of doing without when she goes out, she orders unsweetened iced tea with a dash of sweet tea on top.

So if you think it’s not a picnic without your creamy chicken salad, enjoy it – but cut the calories by replacing half the mayonnaise with yogurt. “Compromises are an empowering thing,” says O’Neil.11. Make small changes. Passionate about a nightly dessert? Enjoy every mouthful – but top it off with a walk around the block afterward.

Addicted to a pizza slice and a cola for your daily lunch? Relish every bite – but enjoy them four days a week instead of five. Grotto and O’Neil agree that small steps can add up to big results, so find the changes that work best for you. “We almost have it built into us, hard-wired, the resistance to simple things,” says Grotto.

“That’s why I think so many people fail on diets.” 12. Don’t let a little slip become a backslide. It is almost impossible to be an “A” student when it comes to, “Everyone slips up, and that is fine as long as you don’t let one slip turn into a backslide,” says Wansink.

Why is angel food cake so good?

Angel food cake has a texture and appearance (and even some necessary equipment ) that’s entirely its own. It’s sweetness and light, in dessert form. Yet it remains something of a kitchen curiosity. Where did it come from, and what accounts for its enduring appeal? As it turns out, this ethereal, cloud-like dessert is an American invention.

  • Meringue-based cakes and confections are enjoyed the world over, but this one is different.
  • No one knows for sure when the first one was created, but according to Gabrielle Langholtz, author of ” America: The Cookbook; ” a sponge cake recipe in “The Kentucky Housewife” (published by Lettice Bryan in 1839) is the precursor to modern-day angel food cake.

Similarly, ” The Joy of Cooking ” puts angel food in the category of “foam cakes,” along with sponges and chiffons. These cakes all contain a high proportion of eggs relative to other ingredients. Beating the eggs or egg whites to a foamy consistency produces their delicate structure, and gives way to the signature high rise (unlike baked goods that rely on leavening agents such as baking soda or powder ).

  1. It’s worth noting that sponge cakes are made with whole eggs, and the batter for chiffon cakes (another American invention) includes vegetable oil as well.
  2. The fairest of them all, angel food cake features only the whites of the egg (usually as many as a dozen), and not a trace of butter or oil.
  3. Thus, the dessert is entirely fat-free, which helps explain its popularity among the calorie- and cholesterol-conscious.

Look in any low-fat cookbook, and you’re bound to find at least one angel food cake recipe among the dieters’ delights. Lemon juice was once used to keep the beaten egg whites stiff, but today cream of tartar is the stabilizer of choice. Other than that, the cakes combine little more than sugar, flour, and a pinch of salt with those loftily beaten whites.

  1. Perhaps the most heavenly thing about angel food cake is how well it allows for riffs on the basic flavor.
  2. Vanilla is most common, but it’s easily swapped out for citrus or other extracts.
  3. You can replace some of the flour with unsweetened cocoa powder for a chocolate angel food cake, add ground cinnamon, nutmeg, and cloves to make a spice cake, or incorporate finely crushed peppermint candies to take it in a holiday direction.

The key thing is to keep the flavor additions minimal enough that you don’t deflate the meringue as you fold them in. Though the ingredients list is generally short, instructions for making a proper angel food cake can be anything but. The master recipe in “The Fannie Farmer Cookbook” by Marion Cunningham runs nearly six pages, though admittedly much of that concerns the various methods used for whipping and folding the egg whites.

  • For the best workout, you can use a traditional balloon whisk, but a modern electric mixer (handheld or standing) makes much lighter work.
  • Interestingly, some food historians trace the widespread popularity of angel food cake to the advent of the rotary eggbeater in the mid- to late 19th century.
  • What was once an arduous task became much more homemaker-friendly, and recipes began to appear in earnest.

A recipe for angel food cake even appeared in The New York Times in 1880, and another for angel cake in the “Boston Cooking School Cook Book” in 1884. Mike Krautter A few pointers encourage success. Never grease your baking pan, or use anything nonstick-both inhibit a proper rise.

  1. Many recipes, including Martha’s favorite recipes like the striking Pretty-in-Pink Angel Food Cake, require sifting the flour and some of the sugar together no fewer than four times before folding them into the meringue.
  2. This will feel excessive, but it’s crucial to achieving the cloud-like texture.

Just as essential is the equipment. Real angel food aficionados use a straight-sided tube pan with “feet” on the bottom, which allow the cake to cool properly once it’s inverted. (Clever bakers with ordinary tube pans have long made like MacGyver, simply placing the pan over the neck of wine bottle until the cake has cooled.) Finally, consider the cut.

How many calories are in one angel slice?

Storage Instructions

Typical Values Per 100g Per slice (33g)
Energy (kcal) 412 kcal 138 kcal
Fat (g) 18.3g 6.2g
of which – saturates (g) 6.1g 2.1g
Carbohydrate (g) 58.6g 19.7g

How many calories is one slice of strawberry cake?


Nutrition Facts
For a Serving Size of 1 slice (77g)
How many calories are in Strawberry Cake? Amount of calories in Strawberry Cake: Calories 190 Calories from Fat 72 (37.9%)
% Daily Value *
How much fat is in Strawberry Cake? Amount of fat in Strawberry Cake: Total Fat 8g

How many calories are in a large piece of angel food cake?

Common serving sizes

Serving Size Calories
1 piece (1/12 12 oz cake) 72
1 oz 73
100 g 258
1 cake (9′ dia x 4′) 877

How many calories in a slice of strawberry cake with cream cheese frosting?

Nemo’s Strawberry Cake With Cream Cheese Icing (1 cake) contains 41g total carbs, 41g net carbs, 16g fat, 3g protein, and 320 calories.

Net Carbs 41 g Fiber 0 g Total Carbs 41 g Protein 3 g Fats 16 g

320 cals Quantity Serving Size

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