Main info: Strawberries (1/4 Cup) Hilton Garden Inn 1/4 Cup 15 Calories 3 g 0 g 0 g 1 g 0 mg 0 g 0 mg 2 g 0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Strawberries (1/4 Cup)? Amount of calories in Strawberries (1/4 Cup): Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Strawberries (1/4 Cup)? Amount of fat in Strawberries (1/4 Cup): Total Fat | |
| How much sodium is in Strawberries (1/4 Cup)? Amount of sodium in Strawberries (1/4 Cup): Sodium | |
| How many carbs are in Strawberries (1/4 Cup)? Amount of carbs in Strawberries (1/4 Cup): Carbohydrates | |
| How many net carbs are in Strawberries (1/4 Cup)? Amount of net carbs in Strawberries (1/4 Cup): Net carbs | |
| How much sugar is in Strawberries (1/4 Cup)? Amount of sugar in Strawberries (1/4 Cup): Sugar | |
| How much fiber is in Strawberries (1/4 Cup)? Amount of fiber in Strawberries (1/4 Cup): Fiber | |
| How much protein is in Strawberries (1/4 Cup)? Amount of protein in Strawberries (1/4 Cup): Protein | |
| Vitamins and minerals | |
| How much Calcium is in Strawberries (1/4 Cup)? Amount of Calcium in Strawberries (1/4 Cup): Calcium | |
| How much Iron is in Strawberries (1/4 Cup)? Amount of Iron in Strawberries (1/4 Cup): Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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Contents
How many carbs in a quarter cup of Strawberries?
‘Strawberries have about two grams net carbs in one-quarter cup or eight net grams of carbs in a full cup,’ said Warren.
How many calories are in 1 4 of a cup of Strawberries?
| Serving Size | 1/4 cup of sliced |
Amount Per Serving Calories 13 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.006g 0% Trans Fat – Polyunsaturated Fat 0.064g Monounsaturated Fat 0.018g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 3.19g 1% Dietary Fiber 0.8g 3% Sugars 1.93g Protein 0.28g Vitamin D – Calcium 7mg 1% Iron 0.17mg 1% Potassium 63mg 1% Vitamin A 0mcg 0% Vitamin C 24.4mg 27% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
| 1% | of RDI* (13 calories) |
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Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
How many strawberries in keto?
How Many Carbs In One Strawberry? – Enjoying one strawberry at a time is an easy way to fit your keto macros, On average, a single berry contains 1.38 grams total carbs and 1 gram net carbs,
How many carbs are in a 1 4 cup of blueberries?
How Many Carbs In Blueberries? – One ounce of blueberries (approximately 1/4 cup) yields 4.1 grams of total carbs, Since this fruit has some fiber, net carbs in blueberries are lower. One ounce has 3.4 grams of net carbs, A few blueberries on keto won’t hurt your macros — especially when you incorporate them into recipes!
How many carbs are in a 1 4 cup of raspberries?
Low-Calorie and Packed With Nutrients Carbs: 14.7 grams.
How many net carbs are in 100g of Strawberries?
Nutritional Information
| Typical Values | Per 100g | Each pack (100g) |
|---|---|---|
| Fat | ||
| Saturates | 0g | 0g |
| Carbohydrate | 6.1g | 6.1g |
| Sugars | 6.1g | 6.1g |
How many carbs is one cup of strawberries?
Strawberries, raw, 1 cup, halves
| Protein (g) | 1.02 |
|---|---|
| Total lipid (fat) (g) | 0.46 |
| Carbohydrate, by difference (g) | 11.67 |
| Energy (kcal) | 48.64 |
| Sugars, total (g) | 7.08 |
Do you count fruit carbs on keto?
Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. A typical keto diet strictly regulates calorie intake for each of the three macronutrients, or macros: fats, protein, and carbs.
55–60% of calories should come from fat 30–35% of calories should come from protein 5–10% of calories should come from carbohydrates
The keto diet limits the foods a person can eat, including fruit, due to their carb count. While people following this diet may think it is best to exclude all fruits, some fit the keto dietary plan in moderation. This article breaks down which fruits a person can eat on a keto diet.
- Fruits contain natural sugars that add to a person’s daily carbohydrate intake.
- People can eat some fruits on the keto diet,
- However, a person needs to be careful of the type and amount they consume to stay within their allotted macros.
- The number of carbs from fruit and other sources should not exceed the daily limit for a keto diet.
People consume this diet to put their bodies into a state of ketosis, where the body burns more fat. While there is no carb intake guideline for all people following the keto diet, the Harvard School of Public Health state most people should try to keep their total carbs under 50 grams (g) per day.
- Some people may even limit their intake to 20 g per day.
- Not all fruits contain the same amount of carbs and fiber.
- Those higher in sugars and lower in fiber are generally not well suited to a keto diet, although they are a healthful addition to most other diets with a less restricted carb intake.
- Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation.
Fiber is an important factor in the keto diet. A person’s body cannot digest this substance. Therefore, to calculate the carbs eaten from food containing fiber, subtract the carbs from fiber from the total amount of carbs in the food. This would give the net carb count of the food, which is important to note for those counting carbs.
How much fruit can you eat and stay in ketosis?
Frequently Asked Questions – What fruit can I eat on a keto diet? The best keto-friendly fruits are avocado, rhubarb, raspberries, strawberries, and lemon. What fruit is lowest in carbs? Avocado is the lowest-carb fruit, and raspberries are the berries with the lowest net carb count.
- Can you eat apples on keto? No, a single apple contains 10 grams of net carbs.
- Is An Orange Keto-Friendly? Oranges contain 10 grams of net carbs per 100 grams making them not so keto-friendly.
- So you’d have to limit your portion to keep your carbs in check.
- Can I have green grapes on keto? One single grape contains 3 grams of net carbs.
So on a keto diet, you’d have to limit yourself to a max of 2 grapes. It’s not a keto-friendly fruit. Are dragon fruits keto-friendly? Not really, pitayas or dragon fruits contain more than 10 grams of net carbs per 100 grams. Are passion fruits keto-friendly? No, passion fruits contain more than 13 grams of net carbs per 100 grams, making them not keto-friendly.
However, since the portion is really small, a single fruit contains about 2 grams of net carbs, so if you stick to one or two, you can enjoy their taste. Are frozen fruits keto-friendly? The fact that fruits are frozen doesn’t change their nutritional values. So a frozen keto-friendly fruit is still keto-friendly.
Similarly, a frozen high-carb fruit is still high in carbs. Are Durians Keto-friendly? No, durians contain more than 23 grams of net carbs per 100 grams. Is Jackfruit Keto-friendly? No, jackfruit contains 22.4 grams of net carbs per 100 grams, making it one of the least keto-friendly fruits.
Can you eat strawberries on a low carb diet?
– Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).
Strawberries are an excellent source of other micronutrients as well, including vitamin C, manganese, and folate ( 4 ). Plus, like other types of berries, strawberries are loaded with antioxidants, such as anthocyanins, ellagic acid, and procyanidins ( 5 ). Summary Each cup (152 grams) of strawberries provides 8.7 grams of net carbs.
They also contain a host of antioxidants, as well as vitamin C, manganese, and folate.