8 g
| Nutrition Facts | |
|---|---|
| Strawberries 1/2 Cup | |
| Total Carbohydrate | 8 g |
| Dietary Fiber | 0 g |
| Sugar | 7 g |
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Contents
- 1 How many net carbs are in 1 cup of fresh Strawberries?
- 2 How many calories are in 1 2 cup whole Strawberries?
- 3 How many carbs are in a cup of whole Strawberries?
- 4 Can I eat strawberries on low carb diet?
- 5 Do strawberries have less carbs than blueberries?
- 6 What fruit is best on keto?
- 7 How many carbs in a 1 4 cup of strawberries?
- 8 How many carbs in a strawberry?
- 9 How many carbs are in 100g of strawberries?
- 10 What is the nutritional value of strawberries 1 2 cup?
- 11 Should I count fruit as carbs?
- 12 Can strawberries kick you out of keto?
- 13 What is the nutritional value of 1 2 cup strawberries?
How many carbs are in a 1 2 cup Strawberries?
Strawberries, fresh (1 cup) contains 11.1g total carbs, 7.9g net carbs, 0.4g fat, 1g protein, and 46 calories.
Net Carbs 7.9 g Fiber 2.9 g Total Carbs 11.1 g Protein 1 g Fats 0.4 g
46 cals Quantity Serving Size
How many net carbs are in 1 cup of fresh Strawberries?
What Fruits to Eat on a Low-Carb Keto Diet – If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb Atkins diet, Whether you’re adding them to a recipe or snacking on a handful of them raw, blackberries can make a great addition to your keto meal plan, A ½-cup serving barely contains any fat (less than half a gram) and is also low in net carbs, with just 3 g, according to USDA data, Some people group tomatoes with vegetables, but a tomato is actually a fruit. A cup of cherry tomatoes contains fewer than 30 calories and has around 4 g of net carbs, according to USDA data, Their lower calorie count is due to their high water content, but research shows that tomatoes also contain many antioxidants, including beta carotene, vitamin C, and lycopene. This red-stalked fruit isn’t often seen outside of its growing season, from spring to mid-summer, according The Old Farmer’s Almanac, although it can be frozen or pickled. One diced cup of this tart produce delivers more than 2 g of fiber for 26 calories, according to USDA data, Carambola, or star fruit, is native to Asia and more common there than in the United States, according to the USDA, It’s named for the shape it resembles when sliced and has a sweet and sour taste. And it’s worth a try if you’re on keto and want to add some variety to your diet. These berries contain flavonoids, powerful antioxidants that can help reduce blood pressure and promote healthier arteries, lowering your risk of heart disease, according to an article published in June 2021 in International Journal of Molecular Sciences, Like most melons, cantaloupe’s high water content makes it hydrating and keeps calories low, around 54 per cubed cup, per USDA data, Although its fiber content is nothing to boast about, with fewer than 2 g per cup, and it has close to 13 g of sugar, cantaloupe contains a reasonable amount of carbs per serving, which makes it a fit on most keto plans. Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data, With 53 calories per cup, strawberries are a low-cal addition to yogurt, cereal, or smoothies. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data, Like other melons, it’s no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup. This sunny citrus fruit and its juice are also keto-friendly, so go ahead and add a wedge or squeeze to your ice water. The juice from one lemon has 3 g of carbohydrates, per USDA data, and only around 11 calories. Yet you’ll still get a dose of immune-boosting vitamin C, an antioxidant that fights free radicals (compounds associated with aging and chronic illness) and promotes healthy digestion, according to the Cleveland Clinic,
How many calories are in 1 2 cup whole Strawberries?
Strawberries are very healthy, containing many antioxidants and vitamins. They’re also low in calories, containing only about 32 calories per half a cup. The strawberry ( Fragaria ananassa ) originated in Europe in the 18th century. It is a hybrid of two wild strawberry species from North America and Chile.
Strawberries are bright red, juicy, and sweet. They’re an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control ( 1, 2 ).
Usually consumed raw and fresh, these berries can also be used in a variety of jams, jellies, and desserts. This article tells you everything you need to know about strawberries. Strawberries mainly consist of water (91%) and carbohydrates (7.7%). They contain only minor amounts of fat (0.3%) and protein (0.7%).
Calories: 32 Water: 91% Protein: 0.7 grams Carbs: 7.7 grams Sugar: 4.9 grams Fiber: 2 grams Fat: 0.3 grams
How many carbs are in a cup of whole Strawberries?
Strawberries (8.2 g Net Carbs Per Cup) – Strawberries are a great fruit for anyone on a low-carb diet — but even if you prefer blackberries, blueberries, or raspberries, berries as a whole have little net carbs. So when eaten in moderation, they’re a good choice for a sweet yet low-carb snack.
Plus, berries are a nutritious choice. “Berries are not only low carb, they’re a good source of antioxidants, vitamin C, and fiber,” explains Megan Wong, a registered dietitian working with AlgaeCal, a company based in Vancouver, British Columbia, that provides free nutrition information, recipes, and exercises for bone health.
According to the U.S. Department of Agriculture (USDA), 1 cup of whole strawberries, for example, has 8.2 g of net carbs, 2.9 g of fiber (10 percent of the daily value, or DV), and about 85 milligrams (mg) of vitamin C (for 94 percent of the DV). For comparison’s sake, a cup of raspberries has 6.7 g of net carbs, 8.0 g of fiber (29 percent of the DV), and 32.2 mg of vitamin C (36 percent of the DV).
Can I eat strawberries on low carb diet?
– Strawberries are nutritious, delicious, and brimming with health benefits. Low in carbs and high in fiber, strawberries can fit seamlessly into a low carb or ketogenic diet. In fact, a 1-cup (152-gram) serving of strawberries provides just 11.7 grams of carbs and 3 grams of fiber ( 4 ).
Strawberries are an excellent source of other micronutrients as well, including vitamin C, manganese, and folate ( 4 ). Plus, like other types of berries, strawberries are loaded with antioxidants, such as anthocyanins, ellagic acid, and procyanidins ( 5 ). Summary Each cup (152 grams) of strawberries provides 8.7 grams of net carbs.
They also contain a host of antioxidants, as well as vitamin C, manganese, and folate.
Do strawberries have less carbs than blueberries?
Strawberries: 7.7 grams of carbs, 2.0 of which are fiber. Blueberries: 14.5 grams of carbs, 2.4 of which are fiber.
What fruit is best on keto?
Fruits contain natural sugars, but some are suitable as part of a keto meal plan. Avocados, lemons, tomatoes, berries, and kiwis are among the options. The keto diet is a low-carb eating plan designed to put a person into a state of ketosis. A typical keto diet strictly regulates calorie intake for each of the three macronutrients, or macros: fats, protein, and carbs.
55–60% of calories should come from fat 30–35% of calories should come from protein 5–10% of calories should come from carbohydrates
The keto diet limits the foods a person can eat, including fruit, due to their carb count. While people following this diet may think it is best to exclude all fruits, some fit the keto dietary plan in moderation. This article breaks down which fruits a person can eat on a keto diet.
Fruits contain natural sugars that add to a person’s daily carbohydrate intake. People can eat some fruits on the keto diet, However, a person needs to be careful of the type and amount they consume to stay within their allotted macros. The number of carbs from fruit and other sources should not exceed the daily limit for a keto diet.
People consume this diet to put their bodies into a state of ketosis, where the body burns more fat. While there is no carb intake guideline for all people following the keto diet, the Harvard School of Public Health state most people should try to keep their total carbs under 50 grams (g) per day.
Some people may even limit their intake to 20 g per day. Not all fruits contain the same amount of carbs and fiber. Those higher in sugars and lower in fiber are generally not well suited to a keto diet, although they are a healthful addition to most other diets with a less restricted carb intake. Fruits lower in sugars and higher in fiber may be suitable on a keto diet, but a person should eat them in moderation.
Fiber is an important factor in the keto diet. A person’s body cannot digest this substance. Therefore, to calculate the carbs eaten from food containing fiber, subtract the carbs from fiber from the total amount of carbs in the food. This would give the net carb count of the food, which is important to note for those counting carbs.
How many carbs in a 1 4 cup of strawberries?
Main info: Strawberries (1/4 Cup) Hilton Garden Inn 1/4 Cup 15 Calories 3 g 0 g 0 g 1 g 0 mg 0 g 0 mg 2 g 0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Strawberries (1/4 Cup)? Amount of calories in Strawberries (1/4 Cup): Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Strawberries (1/4 Cup)? Amount of fat in Strawberries (1/4 Cup): Total Fat | |
| How much sodium is in Strawberries (1/4 Cup)? Amount of sodium in Strawberries (1/4 Cup): Sodium | |
| How many carbs are in Strawberries (1/4 Cup)? Amount of carbs in Strawberries (1/4 Cup): Carbohydrates | |
| How many net carbs are in Strawberries (1/4 Cup)? Amount of net carbs in Strawberries (1/4 Cup): Net carbs | |
| How much sugar is in Strawberries (1/4 Cup)? Amount of sugar in Strawberries (1/4 Cup): Sugar | |
| How much fiber is in Strawberries (1/4 Cup)? Amount of fiber in Strawberries (1/4 Cup): Fiber | |
| How much protein is in Strawberries (1/4 Cup)? Amount of protein in Strawberries (1/4 Cup): Protein | |
| Vitamins and minerals | |
| How much Calcium is in Strawberries (1/4 Cup)? Amount of Calcium in Strawberries (1/4 Cup): Calcium | |
| How much Iron is in Strawberries (1/4 Cup)? Amount of Iron in Strawberries (1/4 Cup): Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many carbs in a strawberry?
How Many Carbs In One Strawberry? – Enjoying one strawberry at a time is an easy way to fit your keto macros, On average, a single berry contains 1.38 grams total carbs and 1 gram net carbs,
How many carbs are in 1 2 cup blueberries?
Blueberries are low in sugar and calories, packed with nutrients, and flavorful, making them a great fruit choice to enjoy on their own, as a garnish, or in smoothies or desserts. However, you may be curious about whether they’re a fit for the low carb, high fat keto diet.
On keto, most people aim to eat 50 or fewer grams of total carbs per day, or 25 grams of net carbs, which refers to the total carb content minus the fiber and sugar alcohol contents. This puts your body in a state of ketosis, in which it burns fat as a primary fuel source instead of carbs. Ketosis provides some advantages for weight loss, blood sugar control, and epilepsy management ( 1, 2 ).
This article reviews the carb content of blueberries, whether they can be part of a keto diet, and some other low carb fruit options. The carb content of blueberries varies drastically depending on whether they’re raw (fresh or frozen) or dried. One-half cup (74 grams) of raw blueberries contains ( 3 ):
Calories: 63 Total carbs: 11 grams Fiber: 2 grams Net carbs: 9 grams
On the other hand, 1/2 cup (60 grams) of dried blueberries contains ( 4 ):
Calories: 190 Total carbs: 48 grams Fiber: 5 grams Net carbs: 43 grams
Dried blueberries are likely to be found in trail mixes or as a salad garnish. While this nutrition information is for unsweetened dried blueberries, some dried blueberries are sweetened with sugar, which increases their carb count even more ( 4, 5 ).
Summary Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are significantly higher in carbs. Blueberries can definitely be part of a keto diet, particularly if they’re raw. However, you need to be mindful of your portion size,
While 1/2 cup (74 grams) of raw blueberries can easily be worked into your day if you’re counting total carbs, it may be more of a challenge if you’re focusing on net carbs. One the other hand, sweetened and unsweetened dried blueberries are packed with sugar and carbs.
As such, they’re not a great fit for keto, even in small portions. You should also be aware that products like canned blueberry pie filling, blueberry juice, or blueberry jams and jellies are typically loaded with sugar unless the label explicitly states they’re sugar-free. Even then, the product may be too high in carbs to work on the keto diet.
When including blueberries in a healthy keto diet, be mindful of your portion size, and — in the case of products that contain blueberries, including dried blueberries — the total and net carb counts. Summary Raw blueberries can be part of a keto diet if you stick to a reasonable portion size of 1/2 cup (74 grams).
- Other blueberry products like jellies or pie fillings are too high in sugar and carbs for keto.
- While raw blueberries can be part of a keto diet, some other berries are even lower in total and net carbs and may be a better fit.
- For example, 1/2 cup (72 grams) of raw strawberries contains only 6 grams of total carbs and 4 grams of net carbs ( 6 ).
Similarly, 1/2 cup (62 grams) of raw raspberries contains 7 grams of total carbs and 3 grams of net carbs ( 7 ). Raw blackberries may also be a good option, containing just 7 grams of total carbs and 4 grams of net carbs per 1/2-cup (72-gram) serving ( 8 ).
Most other fruits are too high in carbs to be eaten regularly on a keto diet, but berries make a great fruit option for keto dieters. Summary Raw strawberries, raspberries, and blackberries are lower in total and net carbs than raw blueberries, making them better choices for the keto diet. Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you’re counting total carbs rather than net carbs.
However, dried blueberries and most food products made with blueberries will be too high in carbs for keto. What’s more, other berries like strawberries, raspberries, and blackberries are even lower in total and net carbs than blueberries. Regardless, any of these berries are a great way to include nutritious fresh fruit in your keto diet — as long as you keep your portion sizes in mind.
How many carbs are in 100g of strawberries?
Nutritional Information
| Typical Values | Per 100g | Each pack (100g) |
|---|---|---|
| Saturates | 0g | 0g |
| Carbohydrate | 6.1g | 6.1g |
| Sugars | 6.1g | 6.1g |
| Fibre | 1.0g | 1.0g |
What is the nutritional value of strawberries 1 2 cup?
| Serving Size | 1/2 cup of sliced |
Amount Per Serving Calories 27 % Daily Values* Total Fat 0.25g 0% Saturated Fat 0.012g 0% Trans Fat – Polyunsaturated Fat 0.129g Monounsaturated Fat 0.036g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrate 6.37g 2% Dietary Fiber 1.7g 6% Sugars 3.87g Protein 0.56g Vitamin D – Calcium 13mg 1% Iron 0.35mg 2% Potassium 127mg 3% Vitamin A 1mcg 0% Vitamin C 48.8mg 54% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.2,000 calories a day is used for general nutrition advice.
| 1% | of RDI* (27 calories) |
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Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Are strawberries high in sugar or carbs?
1. Strawberries – Strawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C.
Should I count fruit as carbs?
Reviewed by Nayana Ambardekar, MD on April 26, 2022 
Fruit has natural sugars that add to your daily carb count. It also has vitamins and minerals your body needs. This makes it one of the healthiest sources of carbs you can eat. Every 15 grams of carbs counts as one serving. Don’t skip the fruit: Use this guide to make every carb count. 
Here’s a juicy tip: Cup for cup, fruits that are high in water or fiber have fewer carbs than other fruits. Watermelon, the sweet summertime treat, is 92% water and the lowest-carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy. 
Every 100 grams of cantaloupe you eat will cost you only about 8 grams of carbs. That’s a little less than one cup, or a large wedge. Cantaloupe is also cholesterol-free, low in sodium, high in vitamins A and C, and a good source of folate. Toss it into a blender with yogurt for a smoothie snack. 
The average person eats 3 pounds of this low-carb fruit every year. The sweetest of all melons, honeydew has about 9 grams of carbs for every 100 grams of fruit – that’s one cup or a small wedge and a half. Even better: It’s packed with potassium, copper, and lots of vitamin C. 
Eight medium strawberries, or one cup of slices, have just a little over 7 grams of carbohydrates – and almost as much vitamin C as an orange. They’re also loaded with phytonutrients that are anti-cancer, anti-inflammatory, and protect your heart. In season during spring and summer, strawberries are great on their own. 
Raspberries go big on fiber – 8 grams per cup – which helps keep their carb count low. One cup of raspberries equals one serving of carbs. Try half a cup of raspberries and 8 strawberries for a full serving with a little variety and lots of vitamin C. They go bad within a day or two of purchase, so buy in small quantities and eat them right away. 
Fresh or frozen, 20 small blackberries, or one cup, have less than 10 carbs. Their dark blue color makes them highest in antioxidants that fight disease. Because they have lots of fiber and less fructose, blackberries – and other berries in general – are less likely to cause gas and digestive issues. 
One of the many benefits of low-carb fruit is that you get to eat more of it. Every 100 grams of peaches has,5 grams of fiber and a deliciously low 8 net grams of carbs – a total you might not expect from something so sweet and juicy. One medium peach has 50 calories, 1 gram of protein, no fat, and 15% of your daily vitamin C. Pair it with cottage cheese for a high-protein, low-carb snack. 
The avocado, actually a single-seeded berry, is considered a fleshy fruit. It only has 8.5 grams of carbs for every 100 grams – that’s a little less than 1 cup of cubes or slices. Avocados are high in fiber, monounsaturated (or “good”) fats, and have more potassium than a banana. 
A half-cup of pineapple, or 100 grams, has 11 grams of carbs. This tropical fruit is one of the best ways to get manganese, an essential mineral that affects your nervous system, hormones, blood sugar, and the way your body absorbs calcium. Pineapple is also a natural source of bromelain, an enzyme mix that digests protein. 
A healthy addition to salads, yogurt, and smoothies, plums rank low on the carb count scale. Small but mighty, one medium plum only has 7.6 grams of carbs, but 100 milligrams of potassium to keep high blood pressure and strokes at bay. Steer clear of dried plums, also called prunes: The same 100 grams have a whopping 64 grams of carbs. 
Fresh or frozen fruit is best, but not always possible. The natural juices or syrup in canned fruit have more sugar, which means more carbs. But you can work around that: Look for fruit packed in 100% juice or water, and drain and rinse excess juice off the fruit before you eat it.
Can strawberries kick you out of keto?
You can safely add strawberries to your keto diet. There are 9 net carbs per one cup of whole strawberries One medium strawberry has approximately 0.6 grams of net carbs (0.9 total). So, scatter some strawberries over your salad or eat them as a healthy and nutritious snack without throwing yourself out of ketosis.
Do strawberries spike blood sugar?
Vitamins and minerals – Other important nutrients and vitamins found in strawberries include vitamin C and magnesium, According to research, magnesium can improve insulin resistance, reducing the risk of type 2 diabetes and improving diabetes control.
In addition, vitamin C has been linked to a lower risk of developing type 2 diabetes, and it may help reduce blood sugar spikes after meals. The antioxidants in vitamin C may even help reduce certain complications of diabetes, such as high blood pressure. When deciding which fruits to eat and limit, you may want to know where they rank on the glycemic index,
The glycemic index ranks carbohydrates according to how fast or how slow they increase blood glucose levels. People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits, Strawberries fall into this category, as the fruit doesn’t quickly raise glucose levels.
How many strawberries on keto?
How Many Carbs In One Strawberry? – Enjoying one strawberry at a time is an easy way to fit your keto macros, On average, a single berry contains 1.38 grams total carbs and 1 gram net carbs,
What is the nutritional value of 1 2 cup strawberries?
Calories: 53 calories. protein: 1.11 g. carbohydrates: 12.7 g. dietary fiber: 3.30 g.
How many carbs are in a 1 4 cup of strawberries?
Main info: Strawberries (1/4 Cup) Hilton Garden Inn 1/4 Cup 15 Calories 3 g 0 g 0 g 1 g 0 mg 0 g 0 mg 2 g 0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of ( g) | |
| How many calories are in Strawberries (1/4 Cup)? Amount of calories in Strawberries (1/4 Cup): Calories | Calories from Fat ( %) |
| % Daily Value * | |
| How much fat is in Strawberries (1/4 Cup)? Amount of fat in Strawberries (1/4 Cup): Total Fat | |
| How much sodium is in Strawberries (1/4 Cup)? Amount of sodium in Strawberries (1/4 Cup): Sodium | |
| How many carbs are in Strawberries (1/4 Cup)? Amount of carbs in Strawberries (1/4 Cup): Carbohydrates | |
| How many net carbs are in Strawberries (1/4 Cup)? Amount of net carbs in Strawberries (1/4 Cup): Net carbs | |
| How much sugar is in Strawberries (1/4 Cup)? Amount of sugar in Strawberries (1/4 Cup): Sugar | |
| How much fiber is in Strawberries (1/4 Cup)? Amount of fiber in Strawberries (1/4 Cup): Fiber | |
| How much protein is in Strawberries (1/4 Cup)? Amount of protein in Strawberries (1/4 Cup): Protein | |
| Vitamins and minerals | |
| How much Calcium is in Strawberries (1/4 Cup)? Amount of Calcium in Strawberries (1/4 Cup): Calcium | |
| How much Iron is in Strawberries (1/4 Cup)? Amount of Iron in Strawberries (1/4 Cup): Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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How many total carbs are in strawberries?
Strawberries, raw, 1 extra large (1-5/8′ dia)
| Protein (g) | 0.18 |
|---|---|
| Total lipid (fat) (g) | 0.08 |
| Carbohydrate, by difference (g) | 2.07 |
| Energy (kcal) | 8.64 |
| Sugars, total (g) | 1.26 |