240 grams A US cup is exactly 236.588 ml, which is rounded up to 240 ml or 240 grams (if measuring liquids in weight).

#### Is 1 cup equal to 100g?

Brown Sugar (Light)

US cups Amount in Grams Amount in Ounces
1/2 cup 100g 3.5 oz
2/3 cup 135g 4.7 oz
3/4 cup 150g 5.3 oz
1 cup 200g 7.1 oz

#### How many grams is a dry cup?

All-Purpose Flour

Cups Grams Ounces
1/2 cup 63 g 2.2 oz
2/3 cup 83 g 3 oz
3/4 cup 94 g 3.3 oz
1 cup 125 g 4.4 oz

#### How many grams in 1 cup flour?

Learn

For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.

Ingredient Volume Ounces Grams
’00’ Pizza Flour 1 cup 4 116
Agave syrup 1/4 cup 3 84
All-Purpose Flour 1 cup 4 1/4 120
Almond Flour 1 cup 3 3/8 96
Almond meal 1 cup 3 84
Almond paste (packed) 1 cup 9 1/8 259
Almonds (sliced) 1/2 cup 1 1/2 43
Almonds (slivered) 1/2 cup 2 57
Almonds, whole (unblanched) 1 cup 5 142
Amaranth flour 1 cup 3 5/8 103
Apple juice concentrate 1/4 cup 2 1/2 70
Apples (dried, diced) 1 cup 3 85
Apples (peeled, sliced) 1 cup 4 113
Applesauce 1 cup 9 255
Apricots (dried, diced) 1/2 cup 2 1/4 64
Artisan Bread Flour 1 cup 4 1/4 120
Artisan Bread Topping 1/4 cup 1 1/2 43
Baker’s Cinnamon Filling 1 cup 5 3/8 152
Baker’s Fruit Blend 1 cup 4 1/2 128
Baker’s Special Sugar (superfine sugar, castor sugar) 1 cup 6 3/4 190
Baking powder 1 tea­spoon 4
Baking soda 1/2 tea­spoon 3
Baking Sugar Alternative 1 cup 6 170
Bananas (mashed) 1 cup 8 227
Barley (cooked) 1 cup 7 5/8 215
Barley (pearled) 1 cup 7 1/2 213
Barley flakes 1/2 cup 1 5/8 46
Barley flour 1 cup 3 85
Barley malt syrup 2 tablespoons 1 1/2 42
Basil pesto 2 table­spoons 1 28
Bell peppers (fresh) 1 cup 5 142
Berries (frozen) 1 cup 5 142
Better Cheddar Cheese Powder 1/2 cup 2 57
Blueberries (dried) 1 cup 5 1/2 156
Blueberries (fresh or frozen) 1 cup 5 to 6 140 to 170
Blueberry juice 1 cup 8 1/2 241
Boiled cider 1/4 cup 3 85
Bran cereal 1 cup 2 1/8 60
Bread crumbs (dried) 1/4 cup 1 28
Bread crumbs (fresh) 1/4 cup 3/4 21
Bread crumbs (Japanese Panko) 1 cup 1 3/4 50
Bread Flour 1 cup 4 1/4 120
Brown rice (cooked) 1 cup 6 170
Brown rice flour 1 cup 4 1/2 128
Brown sugar (dark or light, packed) 1 cup 7 1/2 213
Buckwheat (whole) 1 cup 6 170
Buckwheat Flour 1 cup 4 1/4 120
Bulgur 1 cup 5 3/8 152
Butter 8 table­spoons (1/2 cup) 4 113
Buttermilk 1 cup 8 227
Buttermilk powder 2 tablespoons 2/3 18
Cacao nibs 1 cup 4 1/4 120
Cake Enhancer 2 table­spoons 1/2 14
Candied peel 1/2 cup 3 85
Caramel (14-16 individual pieces, 1″ squares) 1/2 cup 5 142
Caramel bits (chopped Heath or toffee) 1 cup 5 1/2 156
Caraway seeds 2 table­spoons 5/8 18
Carrots (cooked and puréed) 1/2 cup 4 1/2 128
Carrots (diced) 1 cup 5 142
Carrots (grated) 1 cup 3 1/2 99
Cashews (chopped) 1 cup 4 113
Cashews (whole) 1 cup 4 113
Celery (diced) 1 cup 5 142
Cheese (Feta) 1/2 cup 2 57
Cheese (grated cheddar, jack, mozzarella, or Swiss) 1 cup 4 113
Cheese (grated Parmesan) 1/2 cup 1 3/4 50
Cheese (Ricotta) 1 cup 8 227
Cherries (candied) 1/4 cup 1 3/4 50
Cherries (dried) 1/2 cup 2 1/2 71
Cherries (fresh, pitted, chopped) 1/2 cup 2 7/8 80
Cherries (frozen) 1 cup 4 113
Cherry Concentrate 2 tablespoons 1 1/2 42
Chickpea flour 1 cup 3 85
Chives (fresh) 1/2 cup 3/4 21
Chocolate (chopped) 1 cup 6 170
Chocolate Chips 1 cup 6 170
Chocolate Chunks 1 cup 6 170
Cinnamon Sweet Bits 1/4 cup 1 1/4 35
Cinnamon-Sugar 1/4 cup 1 3/4 50
Cocoa (unsweetened) 1/2 cup 1 1/2 42
Coconut (sweetened, shredded) 1 cup 3 85
Coconut (toasted) 1 cup 3 85
Coconut (unsweetened, desiccated) 1 cup 3 85
Coconut (unsweetened, large flakes) 1 cup 2 1/8 60
Coconut (unsweetened, shredded) 1 cup 1 7/8 53
Coconut cream (unsweetened) 1 cup 10 284
Coconut Flour 1 cup 4 1/2 128
Coconut milk; canned, well shaken 1 cup 8 1/2 241
Coconut milk (evaporated) 1 cup 8 1/2 242
Coconut Milk Powder 1/2 cup 2 57
Coconut oil 1/2 cup 4 113
Coconut sugar 1/2 cup 2 3/4 77
Confectioners’ sugar (unsifted) 2 cups 8 227
Cookie crumbs 1 cup 3 85
Corn (fresh or frozen) 1/4 cup 1 1/3 38
Corn (popped) 4 cups 3/4 21
Corn syrup 1 cup 11 312
Cornmeal (whole) 1 cup 4 7/8 138
Cornmeal (yellow, Quaker) 1 cup 5 1/2 156
Cornstarch 1/4 cup 1 28
Cracked wheat 1 cup 5 1/4 149
Cranberries (dried) 1/2 cup 2 57
Cranberries (fresh or frozen) 1 cup 3 1/2 99
Cream (heavy cream, light cream, or half & half) 1 cup 8 227
Cream cheese 1 cup 8 227
Cream of coconut 1/2 cup 5 142
Crème fraiche 1/2 cup 4 1/3 124
Crystallized ginger 1/2 cup 3 1/4 92
Currants 1 cup 5 142
Dates (chopped) 1 cup 5 1/4 149
Demerara sugar 1 cup 7 3/4 220
Dried Blueberry Powder 1/4 cup 1 28
Dried milk (Baker’s Special Dry Milk) 1/4 cup 1 28
Dried nonfat milk (powdered) 1/4 cup 1 28
Dried potato flakes (instant mashed potatoes) 1/2 cup 1 1/2 43
Dried whole milk (powdered) 1/2 cup 1 3/4 50
Durum Flour 1 cup 4 3/8 124
Easy Roll Dough Improver 2 table­spoons 5/8 18
Egg (fresh) 1 large 1 3/4 50
Egg white (fresh) 1 large 1 1/4 35
Egg whites (dried) 2 table­spoons 3/8 11
Egg yolk (fresh) 1 large 1/2 14
Espresso Powder 1 table­spoon 1/4 7
Everything Bagel Topping 1/4 cup 1 1/4 35
Figs (dried, chopped) 1 cup 5 1/4 149
First Clear Flour 1 cup 3 3/4 106
Flax meal 1/2 cup 1 3/4 50
Flaxseed 1/4 cup 1 1/4 35
Formaggio Italiano Cheese and Herb Blend 1/4 cup 1 30
French-Style Flour 1 cup 4 1/4 120
Fruitcake Fruit Blend 1 cup 4 1/4 120
Garlic (cloves, in skin for roasting) 1 large head 4 113
Garlic (minced) 2 table­spoons 1 28
Garlic (peeled and sliced) 1 cup 5 1/4 149
Ghee 1/4 cup 1 1/2 44
Ginger (fresh, sliced) 1/4 cup 2 57
Gluten-Free ’00’ Pizza Flour 1 cup 3 1/2 100
Gluten-Free All-Purpose Baking Mix 1 cup 4 1/4 120
Gluten-Free All-Purpose Flour 1 cup 5 1/2 156
Gluten-Free Bread Flour 1 cup 4 1/4 120
Gluten-Free Measure for Measure Flour 1 cup 4 1/4 120
Gluten-Free sourdough starter 1 cup 8 to 8 1/2 227 to 241
Glutinous rice flour 1 cup 4 1/4 120
Graham cracker crumbs (store-bought or crushed from whole) 1 cup (6 to 7 crackers) 3 1/2 100
Granola 1 cup 4 113
Grape Nuts 1/2 cup 2 57
Harvest Grains Blend 1/2 cup 2 5/8 74
Hazelnut flour 1 cup 3 1/8 89
Hazelnut Praline Paste 1/2 cup 5 1/2 156
Hazelnut spread 1/2 cup 5 5/8 160
Hazelnuts (whole) 1 cup 5 142
Hi-Maize Natural Fiber 1/4 cup 1 1/8 32
High-Gluten Flour 1 cup 4 1/4 120
Honey 1 table­spoon 3/4 21
Instant ClearJel 1 table­spoon 3/8 11
Irish-Style Flour 1 cup 3 7/8 110
Italian-Style Flour 1 cup 3 3/4 106
Jam or preserves 1/4 cup 3 85
Jammy Bits 1 cup 6 1/2 184
Keto Wheat Flour 1 cup 4 1/4 120
Keto Wheat Pizza Crust Mix 1 cup 3 7/8 110
Key Lime Juice 1 cup 8 227
Lard 1/2 cup 4 113
Leeks (diced) 1 cup 3 1/4 92
Lemon Crumbles 1 cup 6 1/3 180
Lemon juice 1 tablespoon 14
Lemon Juice Powder 2 table­spoons 5/8 18
Lime Juice Powder 2 table­spoons 5/8 18
Macadamia nuts (whole) 1 cup 5 1/4 149
Malt syrup 2 table­spoons 1 1/2 43
Malted Milk Powder 1/4 cup 1 1/4 35
Malted Wheat Flakes 1/2 cup 2 1/4 64
Maple sugar 1/2 cup 2 3/4 78
Maple syrup 1/2 cup 5 1/2 156
Marshmallow spread, store-bought 1 cup 4 1/3 123
Marshmallow Fluff® 1 cup 4 1/2 128
Marshmallows (mini) 1 cup 1 1/2 43
Marzipan 1 cup 10 1/8 290
Masa Harina 1 cup 3 1/4 93
Mascarpone cheese 1 cup 8 227
Mashed potatoes 1 cup 7 1/2 213
Mashed sweet potatoes 1 cup 8 1/2 240
Mayonnaise 1/2 cup 4 113
Medium Rye Flour 1 cup 3 3/4 106
Meringue powder 1/4 cup 1 1/2 43
Milk (evaporated) 1/2 cup 4 113
Milk (fresh) 1 cup 8 227
Millet (whole) 1/2 cup 3 5/8 103
Mini chocolate chips 1 cup 6 1/4 177
Molasses 1/4 cup 3 85
Mushrooms (sliced) 1 cup 2 3/4 78
Non-Diastatic Malt Powder 2 table­spoons 5/8 18
Oat bran 1/2 cup 1 7/8 53
Oat flour 1 cup 3 1/4 92
Oats (old-fashioned or quick-cooking) 1 cup 3 1/8 89
Oats (prepared) 1 cup 5 1/8 147
Olive oil 1/4 cup 1 3/4 50
Olives (sliced) 1 cup 5 142
Onions (fresh, diced) 1 cup 5 142
Paleo Baking Flour 1 cup 3 5/8 104
Palm shortening 1/4 cup 1 1/2 45
Passion fruit purée 1/3 cup 2 1/8 60
Pasta Flour Blend 1 cup 5 1/8 145
Pastry Flour 1 cup 3 3/4 106
Pastry Flour Blend 1 cup 4 113
Peaches (peeled and diced) 1 cup 6 170
Peanut butter 1/2 cup 4 3/4 135
Peanuts (whole, shelled) 1 cup 5 142
Pears (peeled and diced) 1 cup 5 3/4 163
Pecan Meal 1 cup 2 3/4 80
Pecans (diced) 1/2 cup 2 57
Pie Filling Enhancer 1/4 cup 1 5/8 46
Pine nuts 1/2 cup 2 1/2 71
Pineapple (crushed, drained) 1 cup 9 256
Pineapple (dried) 1/2 cup 2 1/2 71
Pineapple (fresh or canned, diced) 1 cup 6 170
Pistachio nuts (shelled) 1/2 cup 2 1/8 60
Pistachio Paste 1/4 cup 2 3/4 78
Pizza Dough Flavor 2 tablespoons 12
Pizza Flour Blend 1 cup 4 3/8 124
Pizza sauce 1/4 cup 2 57
Pizza Seasoning 2 tablespoons 1/3 10
Polenta (coarse ground cornmeal) 1 cup 5 3/4 163
Poppy seeds 2 table­spoons 5/8 18
Potato Flour 1/4 cup 1 5/8 46
Potato starch 1 cup 5 3/8 152
Pumpernickel Flour 1 cup 3 3/4 106
Pumpkin purée 1 cup 8 227
Quinoa (cooked) 1 cup 6 1/2 184
Quinoa (whole) 1 cup 6 1/4 177
Quinoa flour 1 cup 3 7/8 110
Raisins (loose) 1 cup 5 1/4 149
Raisins (packed) 1/2 cup 3 85
Raspberries (fresh) 1 cup 4 1/4 120
Rhubarb (sliced, 1/2″ slices) 1 cup 4 1/4 120
Rice (long grain, dry) 1/2 cup 3 1/2 99
Rice flour (white) 1 cup 5 142
Rice Krispies 1 cup 1 28
Rye Bread Improver 2 tablespoons 14
Rye Chops 1 cup 4 1/4 120
Rye flakes 1 cup 4 3/8 124
Rye Flour Blend 1 cup 3 3/4 106
Salt (Kosher, Diamond Crystal) 1 table­spoon 8
Salt (Kosher, Morton’s) 1 table­spoon 16
Salt (table) 1 table­spoon 18
Scallions (sliced) 1 cup 2 1/4 64
Self-Rising Flour 1 cup 4 113
Semolina Flour 1 cup 5 3/4 163
Sesame seeds 1/2 cup 2 1/2 71
Shallots (peeled and sliced) 1 cup 5 1/2 156
Six-Grain Blend 1 cup 4 1/2 128
Snow White Non-Melting Topping Sugar 1/2 cup 2 57
Sorghum flour 1 cup 4 7/8 138
Sour cream 1 cup 8 227
Sourdough starter 1 cup 8 to 8 1/2 227 to 241
Soy flour 1/4 cup 1 1/4 35
Sparkling Sugar 1/4 cup 2 57
Spelt Flour 1 cup 3 1/2 99
Sprouted Wheat Flour 1 cup 4 113
Steel cut oats 1/2 cup 2 1/2 70
Sticky Bun Sugar 1 cup 3 1/2 99
Strawberries (fresh sliced) 1 cup 5 7/8 167
Sugar (granulated white) 1 cup 7 198
Sugar substitute (Splenda) 1 cup 7/8 25
Sundried tomatoes (dry pack) 1 cup 6 170
Sunflower seeds 1/4 cup 1 1/4 35
Super 10 Blend 1 cup 3 3/4 106
Swedish Pearl Sugar 1/4 cup 1 3/4 49
Sweet Ground Chocolate and Cocoa Blend 1/4 cup 1 28
Sweetened condensed coconut milk 1 cup 10 1/8 288
Sweetened condensed milk 1/4 cup 2 3/4 78
Tahini paste 1/2 cup 4 1/2 128
Tapioca starch or flour 1 cup 4 113
Tapioca (quick cooking) 2 table­spoons 3/4 21
Teff flour 1 cup 4 3/4 135
The Works Bread Topping 1/4 cup 1 1/4 35
Toasted Almond Flour 1 cup 3 3/8 96
Toffee chunks 1 cup 5 1/2 156
Tomato paste 2 tablespoons 1 29
Tropical Fruit Blend 1 cup 4 1/2 to 5 128 to 142
Turbinado sugar (raw) 1 cup 6 3/8 180
Unbleached Cake Flour 1 cup 4 1/4 120
Vanilla Extract 1 table­spoon 1/2 14
Vegetable oil 1 cup 7 198
Vegetable shortening 1/4 cup 1 5/8 46
Vital Wheat Gluten 2 table­spoons 5/8 18
Walnuts (chopped) 1 cup 4 113
Walnuts (whole) 1/2 cup 2 1/4 64
Water 1 cup 8 227
Wheat berries (red) 1 cup 6 1/2 184
Wheat bran 1/2 cup 1 1/8 32
Wheat germ 1/4 cup 1 28
White Chocolate Chips 1 cup 6 170
White Rye Flour 1 cup 3 3/4 106
White Whole Wheat Flour 1 cup 4 113
Whole Grain Flour Blend 1 cup 4 113
Whole Wheat Flour (Premium 100%) 1 cup 4 113
Whole Wheat Pastry Flour / Graham Flour 1 cup 3 3/8 96
Yeast (instant) 2 tea­spoons 1/5 6
Yeast (instant) 2 1/4 teaspoons 1/4 7
Yeast (instant) 1 tablespoon 1/3 9
Yogurt 1 cup 8 227
Yuletide Cheer Fruit Blend 1 cup 4 1/2 130
Zucchini (shredded) 1 cup 4 1/4 to 5 1/4 121 to 150

Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.

## Is 200g the same as 1 cup?

200 grams water to cups – How many cups is 200 grams of water? 200 grams of water equal 0.85 cups. Other liquid ingredients are listed below.

Ingredient 200 grams (g)
Buttermilk 0.82 cups
Condensed milk, sweetened 0.65 cups
Goat milk 0.82 cups
Heavy cream 0.87 cups
Water 0.85 cups
Whipping cream 0.84 cups
Whole milk 0.83 cups

### Is 500 grams 1 cup?

500 grams milk to cups – How many cups is 500 grams of milk? 500 grams of milk equal 2.07 cups. Or 2.07 cups of milk equal 500 g. How many cups is 500 grams of water? 500 grams of pure water equal 2.11 cups. Or 2.11 cups of water equal 500 g. Other liquid ingredients are listed below.

Ingredient 500 grams (g)
Buttermilk 2.04 cups
Condensed milk, sweetened 1.63 cups
Goat milk 2.05 cups
Heavy cream 2.16 cups
Water 2.11 cups
Whipping cream 2.1 cups
Whole milk 2.07 cups

## Is 1 cup 30 grams?

Liquids. How many cups of milk is 30 grams? 30 grams of milk equals 0.12 cups.

### How much does 1 cup weigh?

Common weight conversion from cup to grams –

 cup gram ounces ¼ cup 50 grams 1.76 oz. 1/3 cup 66.7 grams 2.4 oz. ½ cup 100 grams 3.53 oz. 5/8 cup 125 grams 4.41 oz 2/3 cup 133 grams 4.70 oz ¾ cup 150 grams 5.29 oz 1 cup 200 grams 7.1 oz

## Is 128 grams a cup?

Testing Methodology – If you do a Google search, you may find yourself on the Instructables page that says that a cup of all-purpose flour weighs 120 grams. Allrecipes says one cup of flour is 128 grams. Joy of Baking weighs in, calling one cup of flour 130 grams.

Why is there a discrepancy, what number should you be using, and does it matter at all? I weighed 192 cups of flour to figure out how much a single cup of flour weighs! I decided to look at three different factors that could cause weight variation: the method of getting the flour into the measuring cup, the brand of flour, and the type of measuring cup.

This is a long post, so grab a drink and get ready. First, I share my findings. Then, I tackle the important issue of whether the difference in weight matters. At the end, I summarize all of my conclusions (skip to that section if you are short on time).

#### Is 1 cup of flour 100g?

Other ingredients – How many cups are 100 grams of rice? 100 grams of white short round rice equal ½ cup. Here is a list of 100 grams to cups conversion for other types of rice and different ingredients. Note: All the rice conversions are made for uncooked rice. A cup of cooked and uncooked rice has different weights.

Ingredient 100 grams (g)
Basmati rice 0.51 cup
, dried 1 cup
Brown medium-grain rice 0.53 cup
Chocolate chips 0.63 cups
Cream cheese 0.42 cups
Milk Powder 0.78 cups
Rolled Oats 1.11 cups
White long rice 0.54 cups
White medium-grain rice 0.51 cup
White short round rice 0.5 cup
Wild rice 0.63 cup
Yogurt 0.4 cups

### Is 250g of flour 1 cup?

White flour – plain, all-purpose, self-raising, spelt

WHITE FLOUR – GRAMS TO CUPS
Grams Cups
250g 1½ cups + 1 tbsp
300g 1¾ cups + 2 tbsp
400g 2½ cups

## Is 300 grams 1 cup?

Liquids – How many cups is 300 grams of water? 300 grams of water equal 1.27 cups. Other liquid ingredients are listed below.

Ingredient 300 grams (g)
Buttermilk 1.22 cups
Condensed milk, sweetened 0.98 cups
Goat milk 1.23 cups
Heavy cream 1.3 cups
Water 1.27 cups
Whipping cream 1.26 cups
Whole milk 1.24 cups

## Is 200g flour a cup?

The quick answer is, it depends. Depending on the ingredient you are measuring, you will have a different result. For all-purpose flour, 200 grams equals about 1.6 cups. For granulated sugar, it is about 1 cup and for butter, you’re looking at roughly 7/8 cup.

### How many grams is 1 cup of sugar?

Cups to Grams Conversion Table

Ingredient 1 cup 2 tbsp
Sugar (granulated) 200g 25g
Icing Sugar 100g 13g
Brown Sugar 180g 23g
Cornflour (corn starch) 120g 15g

### Is 250ml of flour 1 cup?

1 cup = 250 mL.

#### Is 400 grams 1 cup?

400 grams of water to cups – How many cups is 400 grams of water? 400 grams of pure water equal 1.69 cups. Or 1.69 cups of water equal 400 g. Other liquid ingredients are listed below.

Ingredient 400 grams (g)
Buttermilk 1.63 cups
Condensed milk, sweetened 1.31 cups
Goat milk 1.64 cups
Heavy cream 1.73 cups
Water 1.69 cups
Whipping cream 1.68 cups
Whole milk 1.65 cups

#### Is 225g equal to 1 cup?

Liquids – How many cups is 225 grams of water? 225 grams of water equal 0.95 cups. Other liquid ingredients are listed below.

Ingredient 225 grams (g)
Buttermilk 0.92 cups
Condensed milk, sweetened 0.74 cups
Goat milk 0.92 cups
Heavy cream 0.97 cups
Water 0.95 cups
Whipping cream 0.95 cups
Whole milk 0.92 cups

## How many cups of flour is 1kg?

1 kilo of flour in cups? 1 kilo of flour equals approximately 8 cups.

#### How many cups is 420g flour?

Ingredient: Whole-wheat flour – 3.5 cups or 420 grams.

#### Is 100g of flour 1 cup?

White flour – plain, all-purpose, self-raising, spelt

WHITE FLOUR – GRAMS TO CUPS
Grams Cups
100g ½ cup + 2 tbsp
200g 1¼ cups
250g 1½ cups + 1 tbsp

#### Is 1 cup equal to 150 grams?

Liquids – How many cups is 150 grams of milk? 150 grams of milk equal 0.62 cups. How many cups is 150 grams of water? 150 grams of water equal 0.63 cups. Other similar ingredients are listed below.

Ingredient 150 grams (g)
Buttermilk 0.61 cups
Condensed milk, sweetened 0.49 cups
Goat milk 0.61 cups
Heavy cream 0.65 cups
Water 0.63 cups
Whipping cream 0.63 cups
Whole milk 0.62 cups

### What is equivalent to 100 grams?

How many ounces is 100g of food? – 100 grams is equivalent to a little over 3 ounces – the perfect weight for small items like jewelry or spices.

### Is 100g half a cup of sugar?

100g of regular, granulated sugar is equal to ½ a cup.

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