Strawberries are called the “Queen of Fruits” because they contain the most nutrients when compared to other fruits. It is advised that people consume about eight strawberries each day, However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal.
- Research has found that following this advice can have several significant benefits, including potentially enhanced heart and brain health, a lower risk of some malignancies, and better type II diabetes controls.
- About eight strawberries offer adequate vitamin C to your regular diet, They are minimal in sugar and calories (only 50 calories and eight grams of sugar in each one-cup serving).
How many strawberries can you eat a day?
It is recommended that individuals eat a serving of 8 strawberries a day, Clinical research has determined that this recommendation can have some hefty benefits, including potentially improved heart and brain health, reduced risk of some cancers, and better management of type 2 diabetes.
Enjoying these berries every day is a great way to help benefit you and your family’s health. When you’re looking for a healthy snack, think strawberries. Not only are they low in sugar, but the benefits of eating strawberries are many. Strawberry nutrition facts show us that this favorite berry is high in vitamin C, and contains fiber, folate, and potassium.
This healthy berry grows abundantly year-round in California because of the sunny days and cool nights along the coast. Strawberries are versatile and can be added to any meal or enjoyed as a snack any time of day. For inspiration on how to incorporate more berries into your day, check out this unique collection of sweet and savory recipes,
How many strawberries can you eat at night?
14. Strawberries and brie – If you’re looking for a large snack serving that doesn’t pack a lot of calories, reach for fresh strawberries. Strawberries are an excellent source of vitamin C, One cup (166 g) of sliced strawberries has only 53 calories. At that rate, you could enjoy two cups and still stay well below the recommended 200-calorie limit for late-night snacks ( 50 ).
- Alternatively, pair 1 cup (166 g) of sliced strawberries with 1 ounce (28 grams) of brie.
- The cheese adds 94 calories and about 6 grams of hunger-satisfying protein ( 51 ).
- Eep in mind that brie and other types of soft cheese are not recommended for people who are pregnant.
- Eating soft cheese carries a risk of listeria infections, which may cause miscarriage ( 52 ).
Summary Fresh strawberries are great when you want a visually satisfying, large snack for a few calories. Pairing them with brie provides protein, which helps satisfy hunger longer. One cup (166 g) of strawberries with a 1-oz (28-g) side of brie has only 147 calories.
How many calories are in 80 Strawberries?
Nutritional benefits of strawberries An 80g serving of strawberries provides: 26Kcal/101KJ.
Do strawberries have a lot of sugar?
1. Strawberries – Strawberries, like many other berries, are often high in fiber and contain very little sugar. There are only about 8 grams (g) of sugar in eight medium-sized strawberries. They are also a good source of vitamin C.
Is eating a lot of strawberries good for you?
Health Benefits of Strawberry Reviewed by on January 05, 2023 from the Serving Size 0.5 Cup (72 g) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin C 47%
- Iron 0%
- Vitamin B6 0%
- Magnesium 0%
- Calcium 1%
- Vitamin D 0%
- Cobalamin 0%
- Vitamin A 0%
Strawberries are a favorite summer fruit. They appear in everything from yogurt to desserts and salads. Strawberries are a low-glycemic fruit, making them a tasty option for people looking to control or reduce their, June is usually the best time to pick fresh strawberries, but they’re available in supermarkets year-round.
- They are delicious raw or cooked in a variety of recipes ranging from sweet to savory.
- Strawberries are good for your whole body.
- They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols – without any sodium, fat, or cholesterol.
- They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.
Just one serving – about eight strawberries – provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world.
- In France, they were once regarded as an aphrodisiac.
- The vitamins, minerals, and antioxidants in strawberries can provide important health benefits.
- For example, strawberries are rich in vitamin C and, which are antioxidant compounds that may help to prevent the development of some diseases.
- In addition, strawberries can provide other health benefits related to: Insulin sensitivity The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults.
Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose. Skin protection Strawberries have anti-inflammatory effects that may prevent skin damage when applied topically. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A (UVA)-radiation, especially in combination with coenzyme Q10.
Osteoarthritis management One small study showed the anti-inflammatory benefits of strawberries can also protect other parts of the body, including the joints. For people with osteoarthritis and knee pain, strawberries can help reduce pain and swelling and improve quality of life. In one study, adults who ate 50 grams of strawberries each day for 24 weeks experienced an overall reduction in pain and inflammation.
Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer,, stroke, and heart disease. It’s also an excellent source of:
- Vitamin K
Nutrients per serving A 100-gram serving of strawberries contains:
- Calories: 91
- Protein: 0.67 gram
- Fat: 0.3 gram
- Carbohydrates: 7.68 grams
- Fiber: 2 grams
- Sugar: 4.89 grams
Strawberry serving size Strawberries are a low glycemic food, and like most fruits are fat free. They do contain sugar, but it’s fructose, not sucrose or, obviously, added sugar. The fiber in strawberries also slows down the absorption of natural sugars.
Moderating your portions and keeping your servings to about a cup or less will help keep you from consuming too many calories. Choose medium-sized ones that are firm, plump, and deep red; once picked, they don’t ripen further. Store strawberries at 0 degrees Celsius (32 degrees Fahrenheit) in the refrigerator.
Wrap them in film packaging to preserve them even longer. Strawberries are found in the produce aisles of most grocery stores and supermarkets. You can also pick your own strawberries at local farms during their peak season. Strawberries are a versatile fruit that can be used in custards, fruit salads, baked goods, and salads.
- Make pancakes with strawberry slices instead of blueberries
- Slice strawberries into a kale salad with goat cheese and slivered almonds
- Top a cheesecake with whole or sliced strawberries
- Stir strawberries into plain yogurt
- Fill with whipped cream or crème fraîche for a dessert or snack
- Add frozen strawberries to smoothies
Makes 4 servings Salad:
- 2 cups baby spinach, rinsed and dried
- 2 cups arugula, rinsed and dried
- 2 cups strawberries (about 1 pint), hulled and sliced
- 2 oz crumbled goat cheese
- 3 Tbsp pecans, toasted and chopped
- 2 small green onions, sliced
- 1 lb shrimp, cleaned and deveined
- 2 Tbsp balsamic vinegar
- 1 Tbsp honey mustard
- 1 Tbsp olive oil
- 1 Tbsp fresh chopped basil
Pinch of salt and freshly ground pepper
- Combine all salad ingredients except shrimp in a large bowl. Toss gently.
- Make the dressing: Whisk the vinegar and mustard together in a small bowl; slowly whisk in olive oil. Add basil and season with salt and pepper.
- Grill the shrimp: Heat and oil an outdoor or stove-top grill. When hot, add shrimp and grill 3 to 4 minutes on each side until slightly charred and cooked through. Remove from heat.
- Divide salad among four plates. Arrange grilled shrimp on top.
- Drizzle dressing over each and serve.
Per serving: 251 calories, 23 g protein, 12.5 g, 12.8 g fat (4 g saturated fat), 177 mg cholesterol, 2.5 g fiber, 306 mg sodium. Calories from fat: 45%. © 2023 WebMD, LLC. All rights reserved. : Health Benefits of Strawberry