Answer to: How Many Strawberries in a Serving / Strawberry Serving Size? – Sara Allister, Strawberries are a great component of a healthy lifestyle. A serving of strawberries varies depending on the method of strawberry preparation prior to measuring the serving and what is being measured. The following table should help:
| Strawberry Serving Size | Weight of Serving Size (g) | Calories | Nutrition Facts |
|---|---|---|---|
| 100 grams | 100 grams | 32.0 (134 kJ) | Click here for Nutrition Facts |
| 1 ounce | 28 grams | 9.0 (37.7 kJ) | Click here for Nutrition Facts |
| 1 cup, halves | 152 grams | 48.6 (203 kJ) | Click here for Nutrition Facts |
| 1 cup, pureed | 232 grams | 74.2 (311 kJ) | Click here for Nutrition Facts |
| 1 cup, sliced | 166 grams | 53.1 (222 kJ) | Click here for Nutrition Facts |
| 1 cup, whole | 144 grams | 46.1 (193 kJ) | Click here for Nutrition Facts |
| 1 pint as purchased, yields | 357 grams | 114.0 (477 kJ) | Click here for Nutrition Facts |
| 1 NLEA serving | 147 grams | 47.0 (197 kJ) | Click here for Nutrition Facts |
| 1 small strawberry (1-inch diameter) | 7 grams | 2.2 (9.2 kJ) | Click here for Nutrition Facts |
| 1 medium strawberry (1 1/4-inch diameter) | 12 grams | 3.8 (15.9 kJ) | Click here for Nutrition Facts |
| 1 large strawberry (1 3/8-inch diameter) | 18 grams | 5.8 (24.3 kJ) | Click here for Nutrition Facts |
| 1 extra-large strawberry (1 5/8-inch diameter) | 27 grams | 8.6 (36.0 kJ) | Click here for Nutrition Facts |
In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here: Strawberry Measures, Conversions, Substitutions, & Equivalents, Vitamins, minerals, amino acids, lipids, and other proximates contained in strawberries are listed on the Strawberry Nutrition Facts page, and a full listing of the Compounds in Strawberry Plants and their Medicinal Uses are also available.
No one questions the fact that strawberries are a healthy addition to any diet. So, good luck incorporating these delightful berries into your cuisine selections! And, to keep up to date with the latest developments and discoveries, check the Strawberries & Health feed regularly. This is a question submitted to StrawberryPlants.org by a reader.
See the Strawberry FAQ for more questions and answers.
Contents
How much does strawberry weigh in grams?
Guinness certifies world’s heaviest strawberry in Israel
- On February 12, an Israeli strawberry was certified by the Guinness World Records as the,
- Toot BaSadeh (Strawberry in the Field) farm, in centrally located Kadima-Zoran, grew the berry that weighed 289 grams (about 10 ounces), or 290 with its stem.
- To put that in perspective, farmer Tzahi Ariel first weighed an iPhone, which clocked in at 194 grams.
A regular strawberry weighs just 15 or 16 grams. The previous record-holder, grown in 2015 by Koji Nakao in Japan, weighed 250 grams. The massive berry measured 18 centimeters (7 inches) long, 4 cm (1.57 inches) thick and 34 cm (13.3 inches) in circumference. 
Israeli strawberry farmers Yedid Ariel, left, and Tzahi Ariel with the record-breaking berry in February 2022. Photo by Shalev Ariel “The news has spread all over the world. I am very proud to put Israel and Kamida-Zoran on the map,†Ariel says. “We are getting calls from China, Australia, Dubai — everywhere. It’s a big honor for us.â€
- Named for kids
- , the Volcani Center plant scientist who bred the Ilan variety grown on Toot BaSadeh, was there for the official weighing.
- This strawberry expert said it was indeed the biggest strawberry he’d ever seen.
Dr. Nir Dai of the Volcani Center displaying Ilan strawberries with son Yonatan. Photo courtesy of Nir Dai Although Israel has only about 1,000 acres of strawberries — all grown in covered hothouses at various farms — the government’s renewed breeding program at the Volcani Center has introduced about 10 commercial varieties since 2006. 
Tamir hanging strawberries are grown without soil. Photo courtesy of Nir Dai/Volcani Center “Matan and Rocky are very good, and now they dominate the fields,†Dai tells ISRAEL21c. One of the Volcani Center’s original goals in breeding new varieties was lengthening the growing season. 
Rocky strawberries, named after the breeder’s son. Photo courtesy of Nir Dai/Volcani Center The focus today is enhancing shelf life, flavor, aroma and firmness; berries that are too soft cannot be shipped long distances. Shape matters, too — for example, Lavi is wide and conical while Hadar is oval, and Tammuz is heart-shaped. 
Lavi strawberries weigh 28-30g and have a bright red color and sweet taste. Photo courtesy of Nir Dai/Volcani Center However, Dai says, most Israeli strawberries stay on the domestic market because demand is high and there isn’t enough land to increase capacity significantly.
- The record-breaking Ilan, planted in October, is very vigorous and flowers rapidly.
- In the very early stage, several fruits fuse together into one flower, Dai explains.
- €œThis variety always has huge berries, 50 to 60 grams.
- And the weather very much affects the size.
- Cold temperatures make the berry big and heavy because from flower to fruit takes more than 45 days, compared to 25 days in warmer weather.†Dai says the Volcani Center experimented with growing strawberries in the Golan Heights in July, but their average weight was just 12 to 15 grams.
He has high hopes for Ilan, which is easy to pick and boasts exceptional flavor and shelf life. “It’s very crunchy and sweet and hardy enough to grow outdoors. I hope it will be commercialized in southern California or even in South Africa,†Dai says.
How much does 8 strawberries weigh?
One cup of whole strawberries equals: 8 large strawberries.5 ounces fresh strawberries.
How many grams is 1 large strawberry?
Answer to: How Many Strawberries in a Serving / Strawberry Serving Size? – Sara Allister, Strawberries are a great component of a healthy lifestyle. A serving of strawberries varies depending on the method of strawberry preparation prior to measuring the serving and what is being measured. The following table should help:
| Strawberry Serving Size | Weight of Serving Size (g) | Calories | Nutrition Facts |
|---|---|---|---|
| 100 grams | 100 grams | 32.0 (134 kJ) | Click here for Nutrition Facts |
| 1 ounce | 28 grams | 9.0 (37.7 kJ) | Click here for Nutrition Facts |
| 1 cup, halves | 152 grams | 48.6 (203 kJ) | Click here for Nutrition Facts |
| 1 cup, pureed | 232 grams | 74.2 (311 kJ) | Click here for Nutrition Facts |
| 1 cup, sliced | 166 grams | 53.1 (222 kJ) | Click here for Nutrition Facts |
| 1 cup, whole | 144 grams | 46.1 (193 kJ) | Click here for Nutrition Facts |
| 1 pint as purchased, yields | 357 grams | 114.0 (477 kJ) | Click here for Nutrition Facts |
| 1 NLEA serving | 147 grams | 47.0 (197 kJ) | Click here for Nutrition Facts |
| 1 small strawberry (1-inch diameter) | 7 grams | 2.2 (9.2 kJ) | Click here for Nutrition Facts |
| 1 medium strawberry (1 1/4-inch diameter) | 12 grams | 3.8 (15.9 kJ) | Click here for Nutrition Facts |
| 1 large strawberry (1 3/8-inch diameter) | 18 grams | 5.8 (24.3 kJ) | Click here for Nutrition Facts |
| 1 extra-large strawberry (1 5/8-inch diameter) | 27 grams | 8.6 (36.0 kJ) | Click here for Nutrition Facts |
In addition to the information contained in the table above, much strawberries serving size information, including conversions, is available here: Strawberry Measures, Conversions, Substitutions, & Equivalents, Vitamins, minerals, amino acids, lipids, and other proximates contained in strawberries are listed on the Strawberry Nutrition Facts page, and a full listing of the Compounds in Strawberry Plants and their Medicinal Uses are also available.
No one questions the fact that strawberries are a healthy addition to any diet. So, good luck incorporating these delightful berries into your cuisine selections! And, to keep up to date with the latest developments and discoveries, check the Strawberries & Health feed regularly. This is a question submitted to StrawberryPlants.org by a reader.
See the Strawberry FAQ for more questions and answers.
How many Strawberries is 80 grams?
Fruit portion sizes
| Fruit | Adult portion size (80g) | Child portion size |
|---|---|---|
| Raspberries | 20 raspberries | 10 raspberries |
| Tomato puree | 1 heaped tbsp | 1 tsp |
| Strawberries | 7 strawberries | 4 strawberries |
| Pineapple | 1 large slice | 1/2 large slice |
Can I eat 400g of strawberries?
Strawberries are called the “Queen of Fruits” because they contain the most nutrients when compared to other fruits. It is advised that people consume about eight strawberries each day, However, according to experts, you can consume roughly four normal-sized strawberries each day and up to six if they are extremely small, at each meal.
- Research has found that following this advice can have several significant benefits, including potentially enhanced heart and brain health, a lower risk of some malignancies, and better type II diabetes controls.
- About eight strawberries offer adequate vitamin C to your regular diet, They are minimal in sugar and calories (only 50 calories and eight grams of sugar in each one-cup serving).
How many strawberries is 147 grams?
Strawberries 8 Medium (147g / 5.3oz)
How many strawberries is 1b?
Educate Your Eye: 1 Pound of Strawberries One pound of strawberries is 15 to 20 medium berries.
What size is strawberry?
| Author: | A.R. Jamieson |
| Keywords: | Fragaria, breeding, selection |
| DOI: | 10.17660/ActaHortic.2017.1156.19 |
| Abstract: Fruit of the cultivated strawberry varies widely in shape ranging from oblate to long-conic. Typical short-conic strawberries have length/width of about 0.9-1.1 and long-conic berries 1.2-1.4. We have developed long narrow genotypes with L/W >3.0 and have maintained this form during selection through several generations of crossing. To understand the phenotypic variation in this trait, we crossed K09-11 (L/W=3.4) with the long-conic K09-3 (L/W=1.3) and the broader-than-long ‘Flavorfest’ (L/W=0.7) and measured the mass, length, width, and equator position (widest point) of the offspring on primary and secondary fruit. The seedlings approximated a normal frequency distribution between the parents for L/W with means closer to the broader parent. Seedling plants with long narrow fruit similar to K09-11 were present but rare. Principal components analysis (PCA) using correlations between measurements identified the importance of fruit width (PCA Score 1) and the length between the fruit equator and tip (PCA Score 2) in describing relationships among measurements. Measurements on secondary fruit gave little additional information to that of the primaries. | |
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How many strawberries is 80g?
Fruit portion sizes
| Fruit | Adult portion size (80g) | Child portion size |
|---|---|---|
| Strawberries | 7 strawberries | 4 strawberries |
| Pineapple | 1 large slice | 1/2 large slice |
| Blackberries | 9-10 blackberries | 5 blackberries |
| Fresh apricots | 3 apricots | 1 apricot |
How many strawberries is 147 grams?
Strawberries 8 Medium (147g / 5.3oz)