How Much Does A Personal Trainer Cost

Personal trainers cost $60-$75 per hour, on average, nationwide. The average personal trainer cost is $65 per hour, Your location, the length and number of sessions, and the type of session (group training or personal training) all affect personal trainer costs.

Is it worth to get a personal trainer?

Whether you have a specific exercise goal in mind or are just trying to lose excess weight, a personal trainer can be a valuable tool. Individuals with this certification are specialists in designing customized exercise programs and helping you work them into your fitness routine.

How much should you spend on a personal trainer?

In-person Training Costs May Spike With Your Zip Code – Source: Unsplash There are many factors that go into the monthly cost of an in-person personal trainer. Think: Your trainer’s certifications and education, years of experience in the fitness industry, the length and frequency of your sessions, and more.

1. Aside from those, the biggest factor can frequently be your zip code.
2. If you live in a major metro area such as LA, New York, or Chicago, you might see a jump in personal training pricing, similar to the increased cost of real estate.
3. The reason: The highest employment rate of fitness professionals includes California, followed by Texas, Florida, New York, and Illinois.

And, as there’s more fitness professionals in these areas, it stands to reason that there’s also higher levels of expertise and experience. On average, if you work with a personal trainer for one hour twice a week, you can expect to pay between $400 to $1,000 a month.

How much does a personal trainer cost in the Netherlands?

Costs for personal training usually start at 40 euros and sometimes go up to 150 euros per hour.

How much does a PT cost UK?

How Much Should A Personal Trainer Cost? – Personal training can vary in price however there are some useful things to understand before deciding on if something is overpriced or not. Personal training usually ranges from £30 right through to £100+ per hour and there are many reasons to why.

Usually, location plays a big part in how expensive services are alongside the experience level or the demand for that service provider. For example, a personal trainer in London is usually a little pricier than a personal trainer from Liverpool, this is largely down to the fact the cost of living is more expensive.

If a trainer is in high demand and is producing a conveyer belt of results, then it is also likely that this person will also be charging higher amounts. Another thing to understand is that personal trainers will often package up their services to make things affordable or less affordable based on the services you get.

Can I get in shape in 3 months?

– The answer to this fitness question depends, in part, on what you mean by “in shape.” “How long it takes to see fitness results will vary depending on what your goals are,” Eliza Kingsford, director of Wellspring Camps, and author of “Brain-Powered Weight Loss,” told Healthline.

Are you looking to improve time? Get stronger? Lose weight? Lose body fat? The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their first marathon or triathlon. And they will need a different training program than someone getting ready for a weeklong backpacking trip.

In general, though, you will start to “feel” better long before you see major fitness results. “For someone starting out, I notice that within 2 weeks they can start feeling the benefits of exercise,” Jamie Logie, a personal trainer who runs Wellness Regained, told Healthline.

This might mean being less out of breath when you climb stairs or run to catch the subway. Or being able to play with your grandchildren in the back yard without getting tired. Although you might not have a “ripped body” yet, these small changes shouldn’t be dismissed. “The mental benefits of getting active are even more important than the external changes we are all so concerned about seeing,” Samantha Clayton, senior director of Worldwide Fitness Education at Herbalife, told Healthline.

This includes increased motivation and confidence to keep coming back to your workout until you start seeing physical benefits. “If you have been out of shape, or not working out for 10 years — or forever — it will generally take about 2 months of working out most days of the week to get to a moderate level,” New York-based Nikki Glor, creator of NikkiFitness videos, told Healthline.

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time. “For a client who is already in good cardio shape but just wants to learn how to lift weights safely, 3 months is usually a reasonable time frame,” said Snow.

So, how long until you are sporting a “ripped body”? “If you’re consistent about working out and dieting properly for a full year, and you weren’t significantly overweight to begin with,” said Fauci, “then after 1 year you can expect to sport a lean, muscular physique with a visible six pack.”

Why is PT so expensive?

The Two Big Reasons Personal Fitness Trainers Are So Expensive – When you hire a one-on-one personal trainer, you’re reserving a specific block of their time. Because they wouldn’t be able to work with anyone else during that time, they have to keep prices at a premium.

1. Since that time is only yours, it has to be expensive.
2. The second big reason is that the personal fitness trainer is, or at least should be, individualizing your training.
3. That means tailoring it to fit your needs based on your goals, wants, needs, and how your body is currently feeling.
4. It may not seem like it, but that’s a labor-intensive process (thinking wise).

So, you’re not just paying for their undivided attention during the time block you reserved, you’re also paying for them to create a training experience that is right for you—not just a cookie cutter approach that a group class would give to everyone.

How long should I stay with a personal trainer?

Ready to Get Fit? – It is important to consult with a personal trainer to develop an appropriate workout routine, and to learn how to properly execute exercises. However, once you have developed a basic understanding of how to workout effectively, you may not need the assistance of a personal trainer indefinitely.

How often should I see a personal trainer?

How Many Times a Week Should I Train with a Personal Trainer? – You should train with a personal trainer one to three times per week.

• Once per week – If you’re on a budget and can train solo at least one other time a week.
• Twice per week – If you’re looking to meet the minimum frequency that you should train
• Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).

Exercises are like skills that you practice consistently. If you get the basics right and stay in the game, you’ll continue to make progress. Several individual differences will impact the speed of your progress :

• Stress levels – How stressful is your life?
• Recovery rate – How long does it take you to recover from a training session?
• Injury history – Have you been injured? Is there anything currently affecting the way you move?
• Physical makeup – Are you built well for the exercise you’re performing?

We could come up with more than 10 reasons why you’re special. Let’s consider physical makeup alone. ( Brace yourself, there’s science below ) In a study published in 2019, Cooke et al assessed back squat performance in well-trained male and female lifters.

• Subjects performed 14 ± 4 reps on the squat at 70% of 1RM with a range of 6-26 reps.
• Body mass, BF%, and femur length were inversely related to repetitions performed at 70% of 1RM in the back squat.

In other words, subjects performed 6-26 reps with something that researchers expected to be a 12 rep max. A trainer who tells you exactly where you’ll be after following a twelve-week program is flat out lying to you.

How many sessions is good with a personal trainer?

Jump To: – Depending on your goals, starting point, and physical ability, one personal training session can be enough, although 1-3 personal training sessions per week is recommended. For those new to exercise, 2-3 personal training sessions per week is to ensure that you develop proper form and a sustainable routine.

How much do most personal trainers charge?

How much does a personal trainer cost? The Personal Trainer Development Center states a typical hourly rate of $60 to $70, while Lessons.com puts the national average at $55 per hour. Costs can range widely, though. Find Your Trainer reports that, across the country, personal trainers charge $29 to $166 per session.

How much do most personal trainers charge per month?

What is the rate of a personal trainer per month – The average cost of a personal trainer is $250-$400 per month. This includes two sessions of one hour each week. You can expect to pay even more if you want to train with a highly sought-after trainer or at a luxury gym.

How much do gym trainers make in the Netherlands?

Salary Recap The average pay for a Fitness Trainer is €45,616 a year and €22 an hour in Netherlands. The average salary range for a Fitness Trainer is between €33,026 and €54,693. On average, a Bachelor’s Degree is the highest level of education for a Fitness Trainer.

Can I negotiate with a personal trainer?

How Much Should a Certified Personal Fitness Trainer Charge Per Session? – Fees are commanded based on the trainer’s ability to conduct a professional business and the customer’s perception of that value. Decide your value on a per hour (include travel if applicable) basis and maintain that rate without negotiation.

Haggling and negotiating is not professional. Imagine asking your hair dresser for a package deal or your doctor to give you the first visit for free. The same standards must apply to personal training. The moment a personal trainer begins to “negotiate” their fees the more their professionalism falls and the more they appear like a used car salesperson.

Car sales are based on goods not services. Professional services, such as a doctor, lawyer, or personal trainer, are set and not subject to negotiation. Fees are a reflection of time spent, not just the training hour. So, while a trainer may choose to charge $60/hour if they travel 15 minutes away and come back for another session, that is 15 minutes both ways for a total of 30 minutes on top of the training session.

How much does a PT session cost?

National Averages and Regional Differences – According to the Bureau of Labor Statistics, the median annual wage for fitness trainers and instructors in the United States was $40,700 as of May 2021. However, this figure includes salaries for various fitness-related occupations and does not specifically focus on personal trainers.

On a per-session basis, the average cost of a personal trainer in the United States can range from $40 to $100 per hour, However, these rates can vary significantly based on factors like location, experience, and demand. In larger cities and metropolitan areas, personal trainer rates tend to be higher due to the increased cost of living and higher demand for fitness services.

For example, personal trainers in New York City or San Francisco may charge between $80 and $150 per hour, while those in smaller cities or rural areas may charge between $30 and $70 per hour.

How much does a PT charge in London?

Personal Trainers prices vary as PTs set their own rates. As a rough benchmark, outside of London, a PT session will typically cost between £30 – £65 for a 45-60 minute session; prices in London are usually higher at around £45 – £65 a session.

Is 30 too late to get in shape?

No matter what your age, you can improve your fitness. – If it’s been a long time since you’ve exercised and you’re feeling less than fit, you might think that it’s too late to make a change. But you’re wrong. You can improve your fitness at any age. “The stories in this area are actually very dramatic. Even people 100 years old or older can build muscle strength,” says Dr.

1. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. Dr.
2. Jonathan Bean, a professor in the same department, describes the case of a 101-year-old man who wanted to be able to wheel his own wheelchair down the hall to read the newspaper.
3. The man embarked on a weight training plan.

“He got to the point where he could use a walker to go down and read the newspaper,” says Dr. Bean. This far surpassed his original goal. It’s an extreme illustration, but a potent one, of Dr. Bean’s point: it’s never too late. That said, there are some limits to how much you can progress.

Can I get ripped in 4 months?

As well, you have to have patience if your goal is to get ripped. It’s not something that will happen overnight or in a couple of weeks. It can take several months or even years to get ripped based on your starting point and how consistent you are with your diet and workouts.

Can you get ripped in 2 months?

Can you get ripped in 2 months? – While the process of getting ripped can take a long time depending on how you workout and what your diet looks like, intense training can certainly produce results in around 2 months. During this time you can expect to see weight loss or gain (depending on your goals) and a,

Is it OK to do PT everyday?

Before I joined SWORD Health, I worked in brick-and-mortar clinics. I never worked weekends, and rarely worked past 6 pm. My schedule was great.for me. But for my patients, it was a real challenge. Attending a physical therapy appointment might require leaving work early or slipping out at lunch.

Even patients with more flexible schedules would sometimes lament about finding childcare or arranging transportation. A thirty-minute appointment could easily take an hour or even 90 minutes once travel was taken into account. When I was in a clinic, the “best” time for a patient to do their exercises was the time that worked for me, not for them.

SWORD’s virtual model gives our members the power to do their exercises when AND where it’s most convenient for them. Now that I work remotely for SWORD, I’m able to help our members figure out the best time to do their exercises at home. Now, when my members ask me when they should do their exercises, I tell them – the best time is when you’ll actually do them! Research shows that people are most likely to be successful if they can create a routine based on their natural tendencies.

• Think about your typical day and week.
• When are you most busy or tired? When do you feel most energetic and productive? When do you naturally need a break in your day? In many cases, when doing exercises prescribed by your physical therapist, the more sessions you can fit in, the better your treatment results will be.

There may be circumstances where that’s not the case, but in general, daily sessions will give you additional benefits over less frequent sessions. So start by figuring out what days of the week work best for you, Can you do three sessions during the workweek and one on the weekend? Or maybe you’re busy playing outside with your kids on the weekends, so a daily session Monday through Friday will help you build the routine that sticks.

Are PT sessions worth it?

Frequently Asked Questions –

• Is it worth getting a personal trainer? For many people, it is. A trainer can help you to reach important goals, help you to return to fitness after an injury, or simply provide motivation and accountability when you need it the most.
• How long does it take to get in shape? Everyone’s fitness journey is different. The time it takes for you depends on your starting point and your goals. But if you exercise regularly, you should start to see changes in the way you look and feel in a couple of weeks.
• What does a personal trainer do for you? A trainer can make your exercise program safer, more effective, and more fun. They also provide expertise, accountability, and support. If you’re training for an event, a trainer can help you to feel more confident on your big day. If you don’t feel that your trainer provides a benefit, it might be time to find a new trainer.
• How many sessions do you need with a personal trainer? How many sessions you choose to do with a personal trainer is a choice you can make as you go. Starting with about 12 sessions will give you a very good basis for learning a variety of exercises and programming. However, there is no reason to stop using a personal trainer as your programming should adapt over time and a trainer will know how to do that.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

1. Benito PJ, López-Plaza B, Bermejo LM, et al. Strength plus endurance training and individualized diet reduce fat mass in overweight subjects: a randomized clinical trial, Int J Environ Res Public Health,2020;17(7):E2596. doi:10.3390/ijerph17072596
2. American Council on Exercise. Weight loss plateaus and pitfalls,
3. Gaesser VJ, Maakestad WM, Hayes ES, Snyder SJ. Motivational coaching improves intrinsic motivation in adult fitness program participants, Int J Exerc Sci,2020;13(5):1167-1178.
4. Börjesson M, Onerup A, Lundqvist S, Dahlöf B. Physical activity and exercise lower blood pressure in individuals with hypertension: narrative review of 27 RCTs, Br J Sports Med,2016;50(6):356-361. doi:10.1136/bjsports-2015-095786
5. Lauersen JB, Bertelsen DM, Andersen LB. The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials, Br J Sports Med,2014;48(11):871-877. doi:10.1136/bjsports-2013-092538
6. Cardoos N. Overtraining syndrome, Curr Sports Med Reports,2015;14(3):157-158. doi:10.1249/JSR.0000000000000145

By Paige Waehner, CPT Paige Waehner is a certified personal trainer, author of the “Guide to Become a Personal Trainer,” and co-author of “The Buzz on Exercise & Fitness.” Thanks for your feedback!

Who is the highest paid PT in the world?

Justin Kwai is not your average physical therapist.

What is the disadvantage of a personal trainer?

2. Having to work to a Personal trainer’s schedule – Personal trainers can be really busy, so sometimes trying to fit your availability to theirs isn’t easy! If you are someone who likes spontaneous gym sessions when you are in the mood to work out, you might find it frustrating that your trainer isn’t always available when you want.

How often should you see a personal trainer?

How Many Times a Week Should I Train with a Personal Trainer? – You should train with a personal trainer one to three times per week.

• Once per week – If you’re on a budget and can train solo at least one other time a week.
• Twice per week – If you’re looking to meet the minimum frequency that you should train
• Three times per week – If you’re looking to learn exercises faster (and maybe get more gains long term).

Exercises are like skills that you practice consistently. If you get the basics right and stay in the game, you’ll continue to make progress. Several individual differences will impact the speed of your progress :

• Stress levels – How stressful is your life?
• Recovery rate – How long does it take you to recover from a training session?
• Injury history – Have you been injured? Is there anything currently affecting the way you move?
• Physical makeup – Are you built well for the exercise you’re performing?

We could come up with more than 10 reasons why you’re special. Let’s consider physical makeup alone. ( Brace yourself, there’s science below ) In a study published in 2019, Cooke et al assessed back squat performance in well-trained male and female lifters.

• Subjects performed 14 ± 4 reps on the squat at 70% of 1RM with a range of 6-26 reps.
• Body mass, BF%, and femur length were inversely related to repetitions performed at 70% of 1RM in the back squat.

In other words, subjects performed 6-26 reps with something that researchers expected to be a 12 rep max. A trainer who tells you exactly where you’ll be after following a twelve-week program is flat out lying to you.

How long should I stay with a personal trainer?

Ready to Get Fit? – It is important to consult with a personal trainer to develop an appropriate workout routine, and to learn how to properly execute exercises. However, once you have developed a basic understanding of how to workout effectively, you may not need the assistance of a personal trainer indefinitely.