How Much Water Is In Strawberries

Hydrate Your Body with High Water Content Fruits and Vegetables Water makes up about 60% of the body’s weight. For the body to function properly, we need to consume about two quarts of water (or liquid) per day. Every system in your body depends on water.

Hydrating Potassium Foods Potassium is the predominant positively charged electrolyte in body cells.
The flow of potassium and sodium in and out of cells maintains the normal functioning of the heart, brain, kidney and skeletal muscles.
Potassium is important for muscle contraction and the rhythm of the heart.

The majority of potassium in the body is stored within the cells, so small changes in the concentration of potassium in the bloodstream can have serious health consequences. Cantaloupe provides 29 calories and is made up of 89 percent water is an exceptionally good fruit for supporting energy production through its efficient carbohydrate metabolism and ability to keep the blood sugar stable.

Strawberries contain 23 calories and are made up of approximately 92 percent water.
Strawberries rank as the fourth strongest antioxidant rich fruit.
The polyphenols found in strawberries aid in regulating the blood sugar response in active individuals.
Hydrating Sodium Foods Sodium is a required element for normal body functions.

It is lost in sweat and urine and is replaced by diet. The body has a remarkable ability to maintain sodium and water balance throughout a variety of conditions. During exercise, especially in hot weather, more salt is lost in sweat per hour than can be replaced by food or even sport drinks.

The body can tolerate a slight degree of imbalance, but only for a short period of time. Hydrating through sodium-rich foods such as celery can be a powerful addition to diet. Celery is considered to be a powerful electrolyte food. As little as two to three mineral-rich stalks of celery can replenish an athlete’s sodium, potassium, magnesium, calcium, phosphorus, iron and zinc levels after intense exercise.

Hydrating Magnesium Foods Magnesium is an essential mineral which acts as a co-factor for over 300 enzyme systems, including those that control the metabolism of glucose. Magnesium has a strong independent role in controlling blood pressure and is thought to be an important factor in preventing heart attacks.

The most hydrating magnesium rich food is broccoli. Broccoli is part of the cruciferous vegetable family. It contains 90 percent water and many health supporting compounds which are anti-inflammatory. Add High Water Content Fruits and Vegetables to Your Day Eat fresh fruit instead of drinking fruit juice.

Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins. If you do have a craving for fruit juice then go for fresh fruit juice instead of those containing artificial flavours and colors.

Choose fresh fruit over canned.
Canned fruits do not have as much fiber as fresh fruit and contain added sugar.
Eating fruits and vegetables with high water content can help satisfy nutrient recommendations and keep you hydrated.
If you don’t drink the recommended amount of water in a day, fruits and vegetables can provide you with supplemental fluid, keeping you nourished and healthy.

Water-rich fruits and vegetables are popular choices for juicing, smoothies and snacking. Water Content of Fruits For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water.

Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent. Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water. Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

Vegetables are also an excellent source of antioxidants, minerals and fiber. “Achieve Peak Performance Through Optimum Nutrition!” – Ian Harris Ian can be reached at [email protected]. You can also follow his nutrition tips on Facebook at or visit : Hydrate Your Body with High Water Content Fruits and Vegetables

Contents

0.1 Are strawberries high in water?

1 Are strawberries 92 percent water?
2 How much water is in 100g of strawberries?
3 Does fruit make you thirsty?
- - 3.0.1 What fruit cures dehydration?
4 Which fruit is 100% water?
5 Do grapes hydrate you?
6 Do apples hydrate you?
7 Do berries have high water content?
- - 7.0.1 Which fruit has the least water?
8 Do fresh strawberries contain 70% water by weight?

Are strawberries high in water?

14. Strawberries (92%) – These sweet berries are a great choice when you’re hot and sweaty. They’re low in calories, but high in water, fiber and vitamin C.

Are strawberries 92 percent water?

2. Strawberries – Water content: 91% Strawberries have a high water content, making them a very hydrating food. Because about 91% of strawberries’ weight comes from water, eating them will contribute to your daily water intake. Furthermore, strawberries provide lots of fiber, disease-fighting antioxidants and vitamins and minerals, including vitamin C, folate and manganese ( 6, 7, 8 ).

Eating strawberries on a regular basis has been shown to reduce inflammation, which can help protect against heart disease, diabetes, Alzheimer’s and various types of cancer ( 9, 10 ).
It is easy to include strawberries in your diet by blending them into smoothies or incorporating them into salads.
They also make for a unique addition to sandwiches and wraps.

Summary: Strawberries are very healthy and contain lots of water. Plus, the nutrients they provide may deliver a number of health benefits.

How much water is in 100g of strawberries?

Carbs – Fresh strawberries are very high in water, so their total carb content is very low — fewer than 8 grams of carbs per 3.5 ounces (100 grams). The net digestible carb content is fewer than 6 grams in the same serving size. Most of these berries’ carbs come from simple sugars — such as glucose, fructose, and sucrose — but they also contain a decent amount of fiber.

Does fruit make you thirsty?

02 /6 Water after fruits? – Fruits have tremendous hydrating power and are enough to quench your thirst. But if you still feel thirsty after having them, it is advisable to wait for a minimum of 30 minutes. Most doctors and dieticians suggest an interval of 40-50 minutes between fruits and water.

What fruit cures dehydration?

– Fruits and vegetables have a high water content and can be a great option for keeping you hydrated ( 14 ). This is especially true with fruits like watermelon, honeydew, and cantaloupe. These all have a very high water content, making them stellar choices when you’re dehydrated.

A 1-cup (152-gram) serving of raw, diced watermelon, for instance, is nearly 92% (139 mL) water.
Cantaloupe and honeydew are similar, with about 90% water content in a given serving ( 15, 16, 17 ).
Storing melon in the fridge may help cool you down if your dehydration was brought about by heat.
You can also freeze melon and use it to suck on if you’re experiencing nausea.

This method will more gently introduce liquid into your system if you have an upset stomach. Summary Melons contain an especially high water content. Storing them in the fridge or freezer before eating is a way to hydrate and cool down. This may provide much-needed cooling if your dehydration is due to heat or overexertion.

Which fruit is 100% water?

Hydrating Potassium Foods Potassium is the predominant positively charged electrolyte in body cells. The flow of potassium and sodium in and out of cells maintains the normal functioning of the heart, brain, kidney and skeletal muscles. Potassium is important for muscle contraction and the rhythm of the heart.

Strawberries contain 23 calories and are made up of approximately 92 percent water. Strawberries rank as the fourth strongest antioxidant rich fruit. The polyphenols found in strawberries aid in regulating the blood sugar response in active individuals. Hydrating Sodium Foods Sodium is a required element for normal body functions.

The body can tolerate a slight degree of imbalance, but only for a short period of time. Hydrating through sodium-rich foods such as celery can be a powerful addition to diet. Celery is considered to be a powerful electrolyte food. As little as two to three mineral-rich stalks of celery can replenish an athlete’s sodium, potassium, magnesium, calcium, phosphorus, iron and zinc levels after intense exercise.

Growing Strawberries at home is easy, big and sweet if you know this method

The most hydrating magnesium rich food is broccoli. Broccoli is part of the cruciferous vegetable family. It contains 90 percent water and many health supporting compounds which are anti-inflammatory. Add High Water Content Fruits and Vegetables to Your Day Eat fresh fruit instead of drinking fruit juice.

You might be interested: How To Make Grape Juice Without A Juicer?

Choose fresh fruit over canned. Canned fruits do not have as much fiber as fresh fruit and contain added sugar. Eating fruits and vegetables with high water content can help satisfy nutrient recommendations and keep you hydrated. If you don’t drink the recommended amount of water in a day, fruits and vegetables can provide you with supplemental fluid, keeping you nourished and healthy.

Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Water Content of Vegetable For example, vegetables such as celery, cucumber, iceberg lettuce, tomato and zucchini contain over ninety percent water.
Other nutrient-rich vegetables with high water content include broccoli, green cabbage, cauliflower, eggplant and spinach.

Which fruit has 99% of water?

A 100kg watermelon is 99% water (yes, that’s a very large watermelon, but bear with me). After standing in the sun for a few hours, it is 98% water. How much does the watermelon weigh now? – A few of my friends answered almost instantaneously: “But that’s easy! You ask PhD candidates that? It is 99kg now.” When asked to explain their answer, they said: “Well, it was 99% water from 100kg.

Which fruit contains 99% of water?

Water, Hydration and Health The Water Content Range for Selected Foods


Percentage	Food Item
100%	Water
90–99%	Fat-free milk, cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, squash (cooked)
80–89%	Fruit juice, yogurt, apples, grapes, oranges, carrots, broccoli (cooked), pears, pineapple
70–79%	Bananas, avocados, cottage cheese, ricotta cheese, potato (baked), corn (cooked), shrimp
60–69%	Pasta, legumes, salmon, ice cream, chicken breast
50–59%	Ground beef, hot dogs, feta cheese, tenderloin steak (cooked)
40–49%	Pizza
30–39%	Cheddar cheese, bagels, bread
20–29%	Pepperoni sausage, cake, biscuits
10–19%	Butter, margarine, raisins
1–9%	Walnuts, peanuts (dry roasted), chocolate chip cookies, crackers, cereals, pretzels, taco shells, peanut butter
0%	Oils, sugars

Water, Hydration and Health

Do bananas hydrate you?

Performance Nutrition: Bananas, Cramps and the Real Deal on Hydration and Electrolytes – Have A Plant Electrolytes, namely potassium and sodium, as well as hydration are associated with the prevention of exercise-associated muscle cramps (EAMC); the painful, involuntary, muscle spasms that can end a race or workout.

The exact cause of EAMC is still unknown. However, recent studies are finding little reason to believe the usual suspects are to blame; bananas for potassium, salt tablets for sodium, and adequate hydration will not prevent muscle cramping. Wait bananas don’t stop muscle cramps? Unfortunately, bananas aren’t the solution to world peace, money troubles, or painful muscle cramps! New research is peeling back the dogma surrounding the role electrolytes and hydration have in EAMC.

The connection between hydration, electrolytes and sweating to muscle cramps was made over 100 years ago. Miners and steamship workers performing physical labor who got cramps in hot, humid conditions were seen sweating profusely. Despite this long history of “guilty by association,” no evidence in the way of scientific studies exists to prove electrolytes or hydration has any impact on muscle cramps during exercise.

In 2005 a study on Ironman triathletes was done. The results: no clinically significant differences in electrolyte levels or hydration between crampers and non-crampers.1 In 2013, 10 subjects were dehydrated to 5% body mass (considered serious dehydration) and performed controlled exercise. The result was no greater likelihood of cramping.2 210 Ironman triathletes took part in a study published in 2011. The two identified risk factors for muscle cramps: faster race times and previous history of cramping. No association of electrolytes or hydration was made between those who cramped and those who didn’t.3

Additionally, low levels of an electrolyte (magnesium, calcium, potassium, sodium, chloride) are associated with generalized muscle cramping; any muscle, anywhere, and at rest. Evidence shows muscle cramps from exercise are isolated to the muscles doing work.

So, what does cause muscle cramps? Higher intensity efforts (going all out on race day), muscle fatigue, and a history of cramping are being reported as the root causes of muscle cramps in triathletes and marathon runners.
All of which point to a neuromuscular component,4 If bananas, good hydration, sodium tablets, and electrolyte powders won’t prevent cramping, what does? Because the root cause of EMAC is still unknown the solutions aren’t either.

Some things being considered are threshold training, climate acclimation, and correcting muscle imbalances, to reduce the occurrence of cramping. However, the importance of hydration and electrolytes in health, sport safety, and performance is no less important.

Dehydration and electrolyte loss are causes for poor performance, serious illness and even death.
A good hydration and electrolyte strategy should be developed with the assistance of a registered dietitian (RDN) or Certified Specialist in Sports Dietetics (CSSD).
But keep eating those bananas! Fruits and vegetables can help with hydration and provide healthful nutrients such as vitamins, minerals, fiber and protein.

So for elite athletes – or those just trying to stay fit – a diet with plenty of fruits and vegetables, including bananas, is important for performing at your best! References 1 Sulzer NU, Schwellnus MP, Noakes TD. “Serum electrolytes in Ironman triathletes with exercise-associated muscle cramping.” Med Sci Sports Exerc,2005;37(7):1081-5.2 Braulick KW, Miller KC, Albrecht JM, et al.

“Significant and serious dehydration does not affect skeletal muscle cramp threshold frequency.” Br J Sports Med,2013;47(11):710-4.3 Schwellnus MP, Drew N, Collins M. “Increased running speed and previous cramps rather than dehydration or serum sodium changes predict exercise-associated muscle cramping: a prospective cohort study in 210 Ironman triathletes.” Br J Sports Med,2011;45(8):650-6.4 Schwellnus MP.

“Cause of exercise associated muscle cramps (EAMC)–altered neuromuscular control, dehydration or electrolyte depletion?” Br J Sports Med,2009;43(6):401-8.5 Murray D, Miller KC, Edwards JE. “Does a Reduction in Serum Sodium Concentration or Serum Potassium Concentration Increase the Prevalence of Exercise-Associated Muscle Cramps?” J Sport Rehabil,2015.

Do grapes hydrate you?

Foods that help you stay hydrated – There are a number of fruits that contain a lot of water to keep you hydrated. Watermelon, grapes, oranges, apples and grapefruit all contain a substantial amount of water that can help you improve hydration. Though many vegetables don’t contain as much water as fruits, they can still help you get hydrated.

Which fruit has 87% of water in it?

Importance of adding water rich fruits in your diet during summers: – As we all know, 60% of our body is made up of water. There is no doubt that every system in our body requires water to function properly. Water plays a vital role in performing various functions for the body such as, regulating the body temperatures, eliminating the harmful toxins, carrying essential nutrients and oxygen to the cells, and providing a moist environment for the body tissues and joints to function effectively.

An effective way to help your body absorb sufficient water is by eating vegetables and fruits that hydrate your body, especially those which have rich water content.
To satisfy the nutrient requirement in your body it is essential to eat fruits and vegetables that have high water content.
These fruits and vegetables can provide sufficient fluids to keep your body nourished and healthy.

Water-rich fruits can also be used to make juices, smoothies, or healthy snacks. Eating vegetables and fruits rich in water content can help satisfy nutrient recommendations and keep you hydrated. If you don’t drink the recommended amount of water in a day, fruits and vegetables can provide you with supplemental fluid, keeping you nourished and healthy. While summers can be extremely exhausting and can force you to spend more time indoors to protect yourself from the sun, the exciting element of summers is those toothsome ice-creams and delicious fruits such watermelons, strawberries, pineapples and many more. We know how much you love mangoes and they are undoubtedly our favorite part of the summer season! Mangoes are not only our favorite appetizing fruit but is also used in a lot of desserts. Don’t you love a glass of mango shake on a sunny day? Known as the King of fruits and why not? Mangoes are great in aiding digestion. Popular for their tarty flavor, blueberries are used in several desserts like muffins, tarts, and cheesecakes. But did you know that blueberries have some exceptional health benefits? Blueberries are a natural blood purifier and were also used to treat cough and cold during olden times. They are a super-rich source of antioxidants and can also boost brain health.3. Apples – Up to 86% Water We all believe in the wise words “An apple a day keeps a doctor away” and without a doubt it does! A popular fruit during almost all seasons, apple is delicious and nutritious. Add them in your salads, smoothies, pies desserts, or eat them as a snack, apples never disappoint you. This delicious and juicy fruit is a favorite of many for its rich flavorsome taste. Pineapples are a great source of Vitamin C which is essential to fights against cell damage and for boosting your immune system. The high manganese content of pineapple improves bone health. It also has high fiber content and is loaded with antioxidants.5. Apricots – Up to 86% Water A rich source of dietary fiber, apricots can improve your digestion and increase metabolism. It is loaded with antioxidants is a great fruit for your heart health.6. Oranges – Up to 87% Water Oranges are a favorite fruit of those who love working out, the reason being that this fruit hydrates and energizes your body which is a must during workouts. Oranges have multiple health benefits like reducing cholesterol, improving heart function, and being a rich source of Vitamin C, they enhance skin health.7. Plums – Up to 87% Water Plums are a wonderful source of Vitamin A, C, K, Potassium, Copper, and Manganese. Plums can reduce inflammation and have a positive effect on your bone health. They can reduce the risk of heart disease and diabetes.8. Papaya – Up to 88% Water This fruit is extremely rich in Vitamin C, fiber, and antioxidants. Adding papaya to your diet can prevent cholesterol build up in your arteries, boost immunity, and can be an excellent source of Vitamins for people with diabetes and someone who wants to manage their weight.9. Blackberries – Up to 88% Water A summer staple and favorite addition to your breakfast, blackberries have a yummy taste and many health benefits. Rich in Vitamin C, adding blackberries to your daily diet can help heal wounds faster, regenerate the skin, help absorb iron, prevent the common cold, and cure digestive issues.10. Peaches – Up to 89% Water This hydrating fruit is both sweet and juicy. Peach is considered as a stress-relieving fruit and is also known to fight cardiovascular diseases. Vitamin C and A in peaches are great for your skin health and the high fiber content for your digestive issues.11. Cantaloupe – Up to 90% Water This low-calorie fruit is used to prepare many lip-smacking desserts for its sweet taste and health benefits. Cantaloupe infused in water makes an amazing summer health drink! Cantaloupes are a great source of Vitamin C and A which are essential to boost immunity. Considered as one of the healthiest fruits all over the world, grapefruits have a tangy taste that can be enhanced by adding some sugar or honey. Grapefruit juice is a relish during the summers and can also offer you plenty of health benefits. Due to its low-calorie value, it is perfect for people who are trying to manage their weight. A rich source of vitamin C, manganese, folate, potassium, B vitamins, and vital flavonoids, strawberries have several health benefits. Strawberries are extremely beneficial in keeping you safe from heart problems and are also great at keeping the bad cholesterol at bay. An absolute favorite of many during the summer season, watermelon is not only a delicious fruit, but it is also loaded with abundant nutrients. With a water content of about 90%, this wonder fruit helps in preventing the risk of heart diseases. Watermelon also helps in the production of amino acid arginine, which helps boost the immunity system.15. Tomato – Up to 94% Water If you did not know this already, you’re welcome! Tomato is NOT a vegetable but fruit and the one with the highest water content. A wonder fruit, tomato is not only a delicious addition to your everyday recipes but is also loaded with so many health benefits that you will love this fruit all the more.

The rich Vitamin A content of tomatoes can reduce macular degeneration which responsible for vision loss.
This hydrating fruit reduces the risk of hypertension and can improve the overall health of your skin.
So, what are you waiting for? Take the full advantage of this season and enjoy your favorite fruits by either having them as a healthy snack or adding them in your smoothies, yogurt, ice-creams, or juices.

If you are a sweet tooth but are also health-conscious, fruits are a great way to satisfy your cravings and also keep you healthy.

Can you eat to many strawberries?

Are there any side effects of eating strawberries daily? – While strawberries are a nutritious complement to any diet, they should be used in moderation. Despite their nutritional benefits, strawberries are often heavy in sugar and contain 8.12 mg of sugar per cup.

People suffering from diarrhea
People with any type of digestive disorder
People with diabetes or irritable colon
People with renal insufficiency
If you are allergic to strawberries, you need to talk to the doctor before including them in your diet

Except for these, others can consume strawberries daily and reap all the health benefits. Medically Reviewed on 5/20/2022 References Image Source: iStock Image Gabrick A. Nutritional Benefits of the Strawberry. WebMD. https://www.webmd.com/diet/features/nutritional-benefits-of-the-strawberry Avita Health System.

What food is 90% water?

WATERMELON: 92% water Sweet and succulent, watermelon is a staple of summer picnics. As a bonus, it’s also relatively low in calories (46 per cup) and has antioxidants, fiber, and vitamin C. Fellow melons, such as cantaloupe and honeydew, are about 90% water.

How much water is in milk?

Milk is the liquid produced by the mammary glands of mammals, including humans. Breast milk is the preferred food for infants, as it is well-tolerated while their digestive tracts develop and mature. Dairy milk may be introduced at later ages if tolerated well.

Although dairy milk may come from any mammal, cows, goats, buffalo, and sheep are common producers.
This section will focus on dairy milk from cows, and briefly discuss non-dairy plant milk alternatives.
Whole cow’s milk contains about 87% water.
The remaining 13% contains protein, fat, carbohydrates, vitamins, and minerals.

Processing techniques remove fat to produce lower fat varieties: “reduced fat” contains 2% milkfat, “lowfat” contains 1% milkfat, and “nonfat” or “skim” has virtually no milkfat. Cows are often pregnant while they are milked, so dairy milk contains hormones like insulin-like growth factor-1 (IGF-1), estrogens, and progestins.

Do apples hydrate you?

Per a 100-gram serving, apples have 85.56 g of water, making them a perfect snack for staying hydrated.

Do berries have high water content?

According to the old rule of thumb, you’re supposed to drink eight glasses of water per day (and some experts recommend even more ). That can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables.

It’s still important to drink plenty of water—especially in the summertime—but you can also quench your thirst with these 15 hugely hydrating foods, all of which are at least 90% water by weight.
Getty Images Water content: 96.7% This summer veggie—which has the highest water content of any solid food —is perfect in salads, or sliced up and served with some hummus, says Keri Gans, RD, author of The Small Change Diet: 10 Steps to a Thinner and Healthier You and a consultant to Mindbloom, a technology company that makes life-improvement apps.

Want to pump up cucumber’s hydrating power even more? Try blending it with nonfat yogurt, mint, and ice cubes to make cucumber soup. “Soup is always hydrating, but you may not want to eat something hot in the summertime,” Gans says. “Chilled cucumber soup, on the other hand, is so refreshing and delicious any time of year.” Getty Images Water content: 95.6% Iceberg lettuce tends to get a bad rap, nutrition-wise.

Health experts often recommend shunning it in favor of darker greens like spinach or romaine lettuce, which contain higher amounts of fiber and nutrients such as folate and vitamin K.
It’s a different story when it comes to water content, though: Crispy iceberg has the highest of any lettuce, followed by butterhead, green leaf, and romaine varieties.

So when the temperature rises, pile iceberg onto sandwiches or use it as a bed for a healthy chicken salad. Even better: Ditch the tortillas and hamburger buns and use iceberg leaves as a wrap for tacos and burgers. Getty Images Water content: 95.4% That urban legend about celery having negative calories isn’t quite true, but it’s pretty close.

Like all foods that are high in water, celery has very few calories—just 6 calories per stalk.
And its one-two punch of fiber and water helps to fill you up and curb your appetite.
This lightweight veggie isn’t short on nutrition, however.
Celery contains folate and vitamins A, C, and K.
And thanks in part to its high water content, celery neutralizes stomach acid and is often recommended as a natural remedy for heartburn and acid reflux.

Getty Images Water content: 95.3% These refreshing root vegetables should be a fixture in your spring and summer salads. They provide a burst of spicy-sweet flavor—and color!—in a small package, and more importantly they’re filled with antioxidants such as catechin (also found in green tea).

A crunchy texture also makes radishes a perfect addition to healthy summer coleslaw—no mayo required. Slice them up with shredded cabbage and carrots, sliced snow peas, and chopped hazelnuts and parsley, and toss with poppy seeds, lemon juice, olive oil, salt, and pepper. Getty Images Water content: 94.5% Sliced and diced tomatoes will always be a mainstay of salads, sauces, and sandwiches, but don’t forget about sweet cherry and grape varieties, which make an excellent hydrating snack, Gans says.

“They’re great to just pop in your mouth, maybe with some nuts or some low-sodium cheese,” she says. “You get this great explosion of flavor when you bite into them.” Having friends over? Skewer grape tomatoes, basil leaves, and small chunks of mozzarella on toothpicks for a quick and easy appetizer.

Getty Images Water content: 93.9% Bell peppers of all shades have a high water content, but green peppers lead the pack, just edging out the red and yellow varieties (which are about 92% water). And contrary to popular belief, green peppers contain just as many antioxidants as their slightly sweeter siblings.

Peppers are a great pre-dinner or late-night snack, Gans says. “We tell people to munch on veggies when they have a craving, but a lot of people get bored of carrots and celery pretty quickly,” she says. “Peppers are great to slice up when you get home from work, while you’re making or waiting for dinner.” Getty Images Water content: 92.1% Don’t let cauliflower’s pale complexion fool you: In addition to having lots of water, these unassuming florets are packed with vitamins and phytonutrients that have been shown to help lower cholesterol and fight cancer, including breast cancer.

(A 2012 study of breast cancer patients by Vanderbilt University researchers found that eating cruciferous veggies like cauliflower was associated with a lower risk of dying from the disease or seeing a recurrence.) “Break them up and add them to a salad for a satisfying crunch,” Gans suggests. “You can even skip the croutons!” Getty Images Water content: 91.5% water It’s fairly obvious that watermelon is full of, well, water, but this juicy melon is also among the richest sources of lycopene, a cancer-fighting antioxidant found in red fruits and vegetables.

In fact, watermelon contains more lycopene than raw tomatoes—about 12 milligrams per wedge, versus 3 milligrams per medium-sized tomato. Although this melon is plenty hydrating on its own, Gans loves to mix it with water in the summertime. “Keep a water pitcher in the fridge with watermelon cubes in the bottom,” she says.

“It’s really refreshing, and great incentive to drink more water overall.” Getty Images Water content: 91.4% water Iceberg lettuce may have a higher water content, but spinach is usually a better bet overall. Piling raw spinach leaves on your sandwich or salad provides nearly as much built-in hydration, with an added nutritional punch.

Spinach is rich in lutein, potassium, fiber, and brain-boosting folate, and just one cup of raw leaves contains 15% of your daily intake of vitamin E—an important antioxidant for fighting off the damaging molecules known as free radicals. Getty Images Water content: 91.4% water This tropical fruit, also known as carambola, comes in sweet and tart varieties and has a juicy texture similar to pineapple.

Its eye-catching shape looks great in a fruit salad or as an edible garnish on the rim of a summer cocktail, and as an added bonus it’s rich in antioxidants, especially epicatechin—a heart-healthy compound also found in red wine, dark chocolate, and green tea. One note of caution: People with kidney problems should avoid star fruit because of its high levels of oxalic acid.

Getty Images Water content: 91.0% All berries are good foods for hydration, but juicy red strawberries are easily the best of the bunch. Raspberries and blueberries both hover around 85% water, while blackberries are only slightly better at 88.2%. “I love strawberries blended in a smoothie or mixed with plain nonfat yogurt—another hydrating food,” Gans says.

Strawberries add natural sweetness to the yogurt, she adds, and the combo of carbohydrates, fiber, and protein make a great post-workout recovery snack.
Getty Images Water content: 90.7% Like its cousin cauliflower, raw broccoli adds a satisfying crunch to a salad.
But its nutritional profile—lots of fiber, potassium, vitamin A, and vitamin C—is slightly more impressive.

What’s more, broccoli is the only cruciferous vegetable (a category that contains cabbage and kale, in addition to cauliflower) with a significant amount of sulforaphane, a potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.

Getty Images Water content: 90.5% This juicy, tangy citrus fruit can help lower cholesterol and shrink your waistline, research suggests. In one study, people who ate one grapefruit a day lowered their bad (LDL) cholesterol by 15.5% and their triglycerides by 27%. In another, eating half a grapefruit—roughly 40 calories—before each meal helped dieters lose about three and a half pounds over 12 weeks.

Researchers say that compounds in the fruit help fuel fat burn and stabilize blood sugar, therefore helping to reduce cravings. Getty Images Water content: 90.4% A carrot’s a carrot, right? Not when it comes to water content. As it turns out, the baby-sized carrots that have become a staple in supermarkets and lunchboxes contain more water than full-size carrots (which are merely 88.3% water).

The ready-to-eat convenience factor is hard to top, as well.
Snack on them right out of the bag, dip them in hummus or guacamole, or—for a bit of added crunch and bright orange color—chop them up and add them to salads or salsas.
Water content: 90.2% This succulent melon provides a big nutritional payoff for very few calories.

One six-ounce serving—about one-quarter of a melon—contains just 50 calories but delivers a full 100% of your recommended daily intake of vitamins A and C. “I love cantaloupe as a dessert,” Gans says. “If you’ve got a sweet tooth, it will definitely satisfy.” Tired of plain old raw fruit? Blend cantaloupe with yogurt and freeze it into sherbet, or puree it with orange juice and mint to make a refreshing soup.

Which fruit has the least water?

Fruits and vegetables also some water present in it. Banana has less water content. Watermelon, orange and grapes have more water content.

Do fresh strawberries contain 70% water by weight?

Fresh fruits contain 72% water by weight and dry fruits contain 20% water by weight. How many Kgs. of dry fruits can be obtained from 100 Kgs. of fresh fruits? Correct Answer: Description for Correct answer: Fresh fruit contains 72% water So, 100 Kgs. of fresh fruits will contain 72 Kgs.

Of water and 28 Kgs. of solid material. When 100 Kgs. of fresh fruits are dried, 28 Kgs. of solid material will remain while a part of the 72 Kgs. of water will evaporate. Given that these 28 Kgs. of solid material will account for 80% of the overall weight of dried fruits (as only 20% of the weight in dried fruit is water).

If 80% of the weight of dry fruits = 28 Kgs., then 100% of dry fruits will weigh \( \Large \frac \times 100 = 35 Kgs. \) Hence, 35 Kgs. of dry fruit will be obtained from 100 Kgs. of fresh fruits. Part of solved Mixture and Allegation questions and answers : Comments Similar Questions : Fresh fruits contain 72% water by weight and dry fruits contain 20% water by weight.