How To Get Rid Of Sulfur Burps Instantly

Home remedies – Some individuals have found relief from sulfur burps through natural home remedies. While there is no guarantee that these treatments will work for everyone, these remedies are safe to try and will not exacerbate your condition.

Tea — Green tea, peppermint tea or chamomile tea can aid digestion and have been known to reduce sulfur burps. Water — Stay hydrated. Sufficient water protects the stomach from bacteria and can help the digestive system break down heavier proteins and sulfur-containing foods. Manuka honey — This unique honey can protect the digestive lining, eliminate harmful bacteria in the gut and relieve digestive distress. Apple cider vinegar — A spoonful of apple cider vinegar per day can help regulate the growth of bacteria in the digestive tract and keep digestion balanced (source: Medical News Today ).

Does Coke help Sulphur burps?

Limit carbonated beverages – If burps smell like sulfur, adding more gas to the mix will usually cause more foul-smelling burps. Reducing carbonated drinks, including soda and sparkling water, can cut burps.

Why do I feel sick and have eggy burps?

Gut infections – Research has shown that infections in the digestive system caused by H. Pylori bacteria and Giardia parasite can cause eggy burps. If you have one of these infections, you will very likely experience other symptoms, such as stomach cramps, nausea, vomiting, and diarrhoea.

What foods make sulfur burps worse?

Specific causes of sulfur burps – Sulfur burps can be caused by many conditions including stress, reflux, irritable bowel syndrome (IBS), and bacterial infections like H. pylori. Certain foods can also cause sulfur burps such as broccoli, brussel sprouts, cauliflower, garlic, dairy products, milk, and beer.

Are sulfur burps temporary?

Burping is natural and common. But sometimes burps can smell like sulfur, which can be embarrassing and unpleasant—especially when you take measures to maintain fresh breath and excellent oral health. While most belches are due to swallowed air, vegetables containing sulfur can cause these odorous burps.

What neutralizes Sulphur burps?

Home remedies – Some individuals have found relief from sulfur burps through natural home remedies. While there is no guarantee that these treatments will work for everyone, these remedies are safe to try and will not exacerbate your condition.

Tea — Green tea, peppermint tea or chamomile tea can aid digestion and have been known to reduce sulfur burps. Water — Stay hydrated. Sufficient water protects the stomach from bacteria and can help the digestive system break down heavier proteins and sulfur-containing foods. Manuka honey — This unique honey can protect the digestive lining, eliminate harmful bacteria in the gut and relieve digestive distress. Apple cider vinegar — A spoonful of apple cider vinegar per day can help regulate the growth of bacteria in the digestive tract and keep digestion balanced (source: Medical News Today ).

What virus causes sulfur burps?

Symptoms of giardiasis tummy pain or cramps. farting (flatulence) smelly burps – they may smell like eggs.

Why am I having sulfur burps and diarrhea?

When to Seek Medical Treatment for Diarrhea and Sulfur Burps? – For most people, diarrhea and sulfur burps are not a serious matter, as they can be cured at home with over-the-counter medications and natural remedies. However, you should consult a gastroenterologist for proper diagnosis and treatment if your symptoms are consistent with H.

Persistent watery diarrhea with dehydration Decreased urination Dry mouth Fast heart rate Lightheadedness or mucus High fever More than 6 unformed stools in 24 hours Severe abdominal pain with diarrhea

People over 50 years of age or those suffering from AIDS, receiving chemotherapy, or transplant recipients need to be very careful and call their doctor immediately. These symptoms can turn life-threatening if they are not addressed timely. Gas and diarrhea accompanied by bloating and stomach cramps are conditions that usually resolve on their own or with home remedies without turning dangerous if they are resulting from something you ate.

1. They are rarely a grave problem unless your symptoms turn unusual.
2. If your sulfuric burps and watery stools fail to get better, call your doctor.
3. The experienced and board-certified gastroenterologists at are trained in evaluating and treating digestive diseases and experts in diagnosing and managing issues like rotten egg smelling burps and diarrhea.

They combine the most advanced research and treatment options to recommend a personalized approach to ensure you get the best advice for your unique symptoms and are back to feeling normal within no time. Updated on Oct 16, 2022 by Dr. Shawn Khodadadian ( Gastroenterologist ) of Manhattan Gastroenterology : Sulfur Burps and Diarrhea | What Do These Symptoms Mean?

Are eggy burps serious?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Burps that smell like rotten eggs typically mean that gas has mixed with sulfur in your digestive tract. It may happen more often depending on your diet, behavior, or an underlying health condition.

Burping is a very common occurrence. It happens when gas builds up in your intestinal tract. Your body must remove this gas either through burping or flatulence. When you burp, your body is releasing gas upward from your digestive tract through your mouth. Your body might pass gas on average between 14 and 23 times a day,

Often the gas you expel is odorless. This is because your body generally lets out gas that doesn’t smell, such as carbon dioxide and oxygen, among others. Sometimes the gas you expel has been mixed with sulfur somewhere along the digestive tract. This can cause a strong smell when burping or letting out flatus.

1. Burps that occasionally smell like sulfur or rotten eggs are nothing to be concerned about.
2. Frequent sulfur burps or excessive burping may be the sign of something more serious.
3. Causes of sulfur burps can vary and may include your diet or behaviors, or an underlying medical issue.
4. There is no single cause of sulfur burps.

Burping is a normal part of life. You may experience burps more frequently due to behaviors or diet. Burping may also be a sign of another health condition. Behavior-related causes of burps may be associated with an excess intake of air. You may swallow too much air from:

eating too quicklyeating when talkingdrinking carbonated beveragesovereatingsmokingdrinking from a strawchewing gumsucking on hard candieshaving loose dentures

Foods and beverages can also cause additional gas in your body. You may find that your body is especially sensitive to certain types of food that result in strong-smelling burps. Certain foods that can cause a buildup of gas include:

fried foodsfoods high in fatfoods and drinks containing lactosecruciferous vegetables like broccoli, Brussels sprouts, and cabbagehigh-fiber foods garlic and onions

Sulfur burps may also be caused by an underlying health condition or a medication you take. Some health conditions that may lead to abnormal burping include:

indigestion gastroesophageal reflux disease (GERD) gastritis peptic ulcer disease infections like Helicobacter pylori and giardia infection

In general, burping is a basic function of your body. You may experience other symptoms related to having too much gas, including

flatulencebloatingpain in your abdomen

Burping and these other symptoms shouldn’t be of concern unless they get in the way of your daily life. See your doctor if you suspect you have an underlying medical condition or if the sulfur burps are accompanied by concerning symptoms like:

pain in your chest or digestive tract weight loss fever nausea and vomiting diarrhea

These symptoms may indicate that you have a more serious health condition. Treatment for sulfur burps may be as simple as eliminating certain foods from your diet or changing behaviors that cause you to swallow excess air. Eliminate foods and beverages that cause too much gas in your body.

chewing gumsucking on hard candiessmokingeating quickly eating while talkingovereating

Getting regular exercise may be a behavior that helps prevent burping and other gastrointestinal distress. Medications that target digestion and gas include:

antacids, such as Pepcid AC or Tums enzyme lactase productsbismuth-subsalicylate products, like Pepto-Bismol alpha-galactosidase productssimethicone ( Mylanta Gas, Gas-X ) probiotics

Your doctor may determine that you need a prescription medication to relieve symptoms or treat an underlying condition. For example, if you have a bacterial infection causing sulfur burps, you may be prescribed antibiotics. Sulfur burps and burping throughout the day aren’t conditions to worry about unless they become excessive or occur with other symptoms.

Are sulfur burps serious?

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process, Healthline only shows you brands and products that we stand behind. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

Evaluate ingredients and composition: Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness. Sulfur burps can be annoying, but they’re rarely a sign of a serious problem. Some alternative remedies can help relieve them and reduce the unpleasant odor. Everybody burps.

Gas is a typical part of life. It’s how your digestive system expels excess air, so that you don’t blow up like a balloon every time you drink a soda. Sulfur burps are burps that smell like rotten eggs. Most burps come from swallowed air that gets trapped in the esophagus and burped back out, without ever reaching the stomach.

But some of the air you swallow goes through the esophagus into the stomach, where it mixes with digestive gases before being burped back up. These digestive gases, namely hydrogen sulfide gas, are the source of your burp odor. Sulfur burps are typically harmless, but if your burping becomes excessive it could signal an underlying digestive problem.

What kills stomach virus?

2. It’s hard to kill – Norovirus is enclosed by a structure known as a capsid. Alcohol cannot get through it, which is why alcohol-based hand sanitizers do not kill norovirus. “It’s resistant to many common disinfectants,” Hall said. CDC recommends using bleach to kill it, including chlorine bleach or hydrogen peroxide.

1. That’s why health departments often require restaurants to use bleach to clean countertops and kitchen surfaces.
2. Related: Why Washing Your Hands Isn’t Enough to Fight Norovirus It’s also able to survive being dried out.
3. It can persist on surfaces for several days even at room temperature,” Hall said.

Soap and water can wash it away, but it takes really hot water to kill it. Hand-washed dishes are especially likely to carry the virus, and it can spread even in ordinary laundry, so if someone is sick, it’s important to use very hot water and bleach to destroy virus that could be on any clothing, sheets or towels.

Why do my burps smell like poop?

GERD – Gastroesophageal reflux disease (GERD) can cause bad breath, including breath that smells like poop. This is because your stomach acid flows backward into the esophagus. This acidic backwash can irritate your esophageal lining, causing extreme discomfort. A person with GERD might experience:

mild reflux that occurs one to two times per weekmoderate to severe reflux at least once a weekheartburn in your chest after eating, which could be worse at nightdifficulty swallowingregurgitation of sour liquid or foodthe feeling of a lump in your throatlaryngitispersistent cough asthma that is new or worse than before insomnia or inability to stay asleep

Can diabetes cause sulfur burps?

Some patients taking weight-loss and diabetes drugs end up with sulfur-smelling “eructations.” Lambert / Getty On the November morning when the sulfur burps began, Derron Borders was welcoming prospective students at the graduate school where he works in New York. Every few minutes, no matter how hard he tried to stop, another foul-smelling cloud escaped his mouth.

Burps that taste and smell like rotten eggs —I think that’s what I typed in Google,” he told me. Eventually, Borders learned that his diabetes medication was to blame. Sulfur burps appear to be a somewhat rare side effect of semaglutide, tirzepatide, and other drugs in their class, known as GLP-1 receptor agonists,

Over the past several years, these medications have become more popular under the brand names Ozempic, Wegovy, and Mounjaro, as a diabetes treatment and a weight-loss drug. And as prescription numbers rise, a strange and unpleasant side effect has been growing more apparent too.

1. GLP-1 receptor agonists are well known to cause gastrointestinal symptoms, including abdominal pain, diarrhea, and vomiting.
2. In clinical trials of semaglutide for weight loss, 44 percent of participants experienced nausea and 31 percent had diarrhea.
3. The same conditions afflicted only about one-sixth of participants who received a placebo.) Burping, a.k.a.

“eructation,” showed up in about 9 percent of those who got the drug, versus less than 1 percent of those who took a placebo. The FDA lists eructation as a possible side effect for semaglutide and tirzepatide alike. But I couldn’t find any information in the clinical-trial reports or FDA fact sheets about sulfur burps in particular, and neither Novo Nordisk nor Eli Lilly, the companies that make these drugs, responded to my inquiries.

1. Laura Davisson, the director of medical weight management at West Virginia University Health Sciences, told me that more than 1,000 of her clinic’s patients are currently on a GLP-1 receptor agonist, and about one-fifth experience sulfur burps at first.
2. For all but a handful of these patients, she said, the issue goes away after a few months.

Holly Lofton, an obesity-medicine specialist at NYU, guesses that it affects just 2 percent of her patients. Experts aren’t sure why taking GLP-1 receptor agonists might lead to having smelly burps, but they have some theories. Davisson proposed that semaglutide boosts the number of bacteria in patients’ digestive tracts that produce hydrogen sulfide, a gas that can be expelled from either end of the digestive tract, and that smells (as Borders found) like rotten eggs.

1. She also noted that the drugs slow down digestion, which could give the stomach more time to break down food and produce gas.
2. In this situation, Lofton told me, the putrid air may escape most readily up through the mouth, because it’s lighter than the liquids and semi-solids that also fill the stomach.

“Whatever’s on top will come up,” she said. Read: We’ve had a cheaper, more potent Ozempic alternative for decades Eating more than usual while on the medications seems to be a common trigger. Davisson said that certain foods, such as dairy, may also lead to more odorous emissions.

1. Sometimes it’s a matter of trial and error,” she said.
2. Some tips that we give people are things like: Don’t eat really heavy meals; don’t eat large portions at once; don’t eat right before bed.” In addition to these behavioral approaches, Craig Gluckman, a gastroenterologist at UCLA Health, told me he recommends antacids and anti-gas medications to patients with GLP-1-agonist-related sulfur burps.

(Online, apple-cider vinegar is commonly recommended as a fix, but Gluckman said he would not recommend it.) The providers I spoke with said that, in general, patients tend to experience sulfur burps when they’re first starting an Ozempic-like drug, or raising their dose.

1. That was the case for Crystal Garcia, an HR administrator in Texas who started taking semaglutide from a compounding pharmacy after her doctor told her she was prediabetic.
2. Garcia vlogs about her experience with weight-loss drugs.) Three months later, while out to breakfast at a restaurant, Garcia’s family started to complain about a gross and eggy smell.

Garcia figured that the smell was coming from the food, but it lingered in the car after the meal. The family wondered whether Garcia’s young son had had an accident. “I was like, it could not be me. There’s no way,” she told me. But when she burped again, she was forced to change her mind.

1. Many patients are unaware that sulfur burps are a possible side effect of their medication until they start, well, burping sulfur.
2. For a while, Borders had no idea that his diabetes medicine might be the culprit; when he saw a physician’s assistant to discuss his issue, “Ozempic didn’t even come up,” he said.

The side effect is relatively new to physicians. Earlier GLP-1 agonists didn’t seem to produce sulfur burps so frequently, Lofton said. In her practice, the phenomenon wasn’t really apparent until Ozempic hit the American market in 2018, and even then, she learned about it only from her patients.

• I’d never heard of sulfur burps before I started prescribing this medicine,” she said.
• Read: Ozempic is about to be old news Though the sulfur burps are (physically) harmless, some patients do stop taking their diabetes or weight-loss drugs because of them, Lofton told me.
• But most, including Garcia and Borders, end up sticking with their program.

As bad as the side effects may be, patients think the drugs’ benefits are worth it. “I have had a patient say that her burps smelled like poop,” Davisson said. But even then, she did not want to stop the medication.

Can trapped gas cause sulfur burps?

What Causes Sulfur Burps? – Sulfur burps are pretty much what the name sounds like. That is, they are burps that smell like sulfur, oftentimes described as smelling like rotten eggs. Most burps come from swallowed air that gets trapped in the esophagus and burped back out without ever reaching your stomach.

But sometimes, some of the air you swallow goes through the esophagus into your stomach, where it mixes with digestive gases – like smelly sulfur – before being burped back up. These digestive gases are the source of your not-so-lovely burp odor – a.k.a. sulfur burps. Sulfur burps are typically pretty harmless, but if your burping becomes excessive, it could be a sign of an underlying digestive issue.

There are many different reasons why you might be experiencing incredibly strong-smelling burps, some of which include:

You ate lots of high-sulfur foods. Most commonly, burps with a foul rotten-egg smell are due to hydrogen sulfide gas, which is naturally created when your body digests food high in sulfur. The potential culprits include proteins (eggs, meat, seafood, and dairy), veggies (like broccoli, kale, and Brussels sprouts), processed foods, aromatics (onions, leeks, and garlic), and drinks like wine and beer, which all contain sulfur in some form. If you happened to have lots of these on the menu recently, likely all you need to do to alleviate your nasty rotten-egg-smelling burps is to take a little bit of time off from these triggers. Chronic acid reflux could be the culprit. Are your stinky burps accompanied by heartburn that strikes more than, say, three to four times a week? You might have GERD, which causes the acidic contents of your stomach to rise back into your esophagus. When this happens, the gas that bacteria release as part of the digestion process enters into your esophagus, which can give your burps a particularly rotten smell. If good ol’ Pepto isn’t cutting it, you might want to get with your doctor, who can prescribe antacid medications. Once your GERD is under control, your burps should follow suit. You loaded up on too much fiber. Granted, the vast majority of U.S. adults don’t get enough fiber, if you loaded up on too much of the stuff – whether you just started taking a fiber supplement or began eating high-fiber cereal for breakfast – it could be the cause of your smelly burps. Why? Well, for starters, fiber-rich foods like chia seeds, whole grains, peas, and beans can lead to excessive gassiness and strong burps in some people. If you suspect that this might be your situation, take a break and then slowly add these foods back into your diet. Fiber has a ton of proven health benefits like improved digestion, blood sugar control, improved cholesterol, and not to mention a feeling of fullness after you eat that may help you to maintain your weight. If you’re not getting enough fiber through the foods you eat, consider Sparkle Fiber from Love Wellness, This super supplement not only helps to fuel your body with the fiber it needs to function at its best, but it also helps to remove toxins from the body for glowing skin while boosting your energy levels so you can take on your day.

Sparkle Fiber® Supplement · 90 Capsules Or 4 interest-free payments with Klarna. Available for orders above $35. Learn more Go back

A pesky food intolerance could be to blame. If you’ve got stinky burps plus a slew of misery-making GI symptoms such as cramping, belly bloat, constipation, diarrhea, and even nausea, you could have a food intolerance. Those who have food sensitivities often can’t properly digest certain foods with gluten or lactose because they don’t have the enzymes required to break them down. If you feel you might have a food intolerance, it’s best to make an appointment with your doc so they can run the proper tests. You ate a heavy dinner. Rich meals high in oil, butter, and other yummy fats are yet another diet-based trigger for smelly rotten-egg burps. You see, high-fat foods tend to sit in your stomach longer, taking more time for your stomach to fully digest, which increases the likelihood that you’ll have foul-smelling belches afterward. This is due to a fermentation process – as your food slowly makes it through your colon, bacteria in your cut eat up the sugars and starches, creating stinky gas as a byproduct. Your gut microbiome might be out of whack. Small intestinal bacterial overgrowth (SIBO) can also cause smelly burps. Why? Because excess bacteria produces an abundance of methane, hydrogen, and hydrogen sulfide gases in your small intestine. Usually, your small intestine is relatively low on bacteria compared to your large intestine because it’s designed specifically for nutrient absorption, but sometimes, bacterial overgrowth can occur, which causes your burps to smell pretty rotten. Thankfully, taking a great probiotic like Good Girl Probiotics from Love Wellness is all you need to bring balance back to your gut microbiome to keep sulfur burps at bay.

Good Girl Probiotics® Probiotic · 60 Capsules Or 4 interest-free payments with Klarna. Available for orders above $35. Learn more Go back

What gas smells like Sulphur?

What is hydrogen sulfide? – Hydrogen sulfide is a colorless, flammable gas that smells like rotten eggs at low concentration levels in the air. It is commonly known as sewer gas, stink damp, and manure gas. At high concentration levels, it has a sickening sweet odor.

At extremely high levels, a person can lose their ability to smell the gas and become unaware of its presence. This condition, known as olfactory fatigue, can also occur when people have been exposed to hydrogen sulfide for a longer period of time. Hydrogen sulfide is heavier than air, so it can build up in low-lying areas and enclosed spaces.

In the environment, hydrogen sulfide is produced from the bacterial breakdown or decomposition of dead plant and animal matter, especially when there is a lack of oxygen. It occurs in unrefined natural gas and petroleum, volcanic gases, sulfur deposits, hot springs, and swamps.

1. Beaches with large amounts of decaying seaweed and mudflats with trapped organic material below the sediment can produce hydrogen sulfide.
2. Hydrogen sulfide also occurs naturally in the human body and is produced by human and animal wastes.
3. Hydrogen sulfide is used in preparation of other sulfur chemical compounds and can be a byproduct of industrial activities such as pulp and paper mills, manufacturing rayon, food processing, tanneries and fur processing, and oil and natural gas refineries.

Hydrogen sulfide’s chemical formula is H 2 S.

Why do I keep burping and my stomach hurts and I have diarrhea?

Many conditions including infections of the digestive tract can cause the symptoms of diarrhea, gas and belching, Examples include gastroenteritis, irritable bowel syndrome, lactose intolerance, and giardiasis, However, many more conditions could be responsible for these symptoms.

Your doctor can help you determine the cause of these or any other concerning symptoms. While the list below can be considered as a guide to educate yourself about these conditions, this is not a substitute for a diagnosis from a health care provider. There are many other medical conditions that also can be associated with your symptoms and signs.

Here are a number of those from MedicineNet:

How do you get rid of sulfur breath?

Treating halitosis – There is no one treatment for halitosis. The treatment will depend on what is causing the problem. Avoiding dehydration and good oral hygiene, including brushing and flossing, are important. Some mouthwashes, lozenges and toothpastes can assist in fighting halitosis.

1. Gentle but effective tongue cleaning may also be required.
2. A variety of tongue brushes and scrapers have been produced in recent years.
3. The tongue should be brushed in a gentle but thorough manner, from the back towards the front of the tongue, keeping in mind that the hardest to reach back portion smells the worst.

People with chronic sinusitis may find the regular use of a saline nasal spray helpful. A course of an antibiotic, effective against anaerobic bacteria (such as metronidazole, to reduce the overgrowth of sulphur-producing bacteria), may also help. Speak to your dentist, doctor or chemist to identify the cause of your halitosis and to find the most effective treatment for you. This page has been produced in consultation with and approved by: This page has been produced in consultation with and approved by: Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional.

The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances.

The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website. : Halitosis or bad breath

What virus causes sulfur burps?

Symptoms of giardiasis tummy pain or cramps. farting (flatulence) smelly burps – they may smell like eggs.

Can trapped gas cause sulfur burps?

What Causes Sulfur Burps? – Sulfur burps are pretty much what the name sounds like. That is, they are burps that smell like sulfur, oftentimes described as smelling like rotten eggs. Most burps come from swallowed air that gets trapped in the esophagus and burped back out without ever reaching your stomach.

But sometimes, some of the air you swallow goes through the esophagus into your stomach, where it mixes with digestive gases – like smelly sulfur – before being burped back up. These digestive gases are the source of your not-so-lovely burp odor – a.k.a. sulfur burps. Sulfur burps are typically pretty harmless, but if your burping becomes excessive, it could be a sign of an underlying digestive issue.

There are many different reasons why you might be experiencing incredibly strong-smelling burps, some of which include:

You ate lots of high-sulfur foods. Most commonly, burps with a foul rotten-egg smell are due to hydrogen sulfide gas, which is naturally created when your body digests food high in sulfur. The potential culprits include proteins (eggs, meat, seafood, and dairy), veggies (like broccoli, kale, and Brussels sprouts), processed foods, aromatics (onions, leeks, and garlic), and drinks like wine and beer, which all contain sulfur in some form. If you happened to have lots of these on the menu recently, likely all you need to do to alleviate your nasty rotten-egg-smelling burps is to take a little bit of time off from these triggers. Chronic acid reflux could be the culprit. Are your stinky burps accompanied by heartburn that strikes more than, say, three to four times a week? You might have GERD, which causes the acidic contents of your stomach to rise back into your esophagus. When this happens, the gas that bacteria release as part of the digestion process enters into your esophagus, which can give your burps a particularly rotten smell. If good ol’ Pepto isn’t cutting it, you might want to get with your doctor, who can prescribe antacid medications. Once your GERD is under control, your burps should follow suit. You loaded up on too much fiber. Granted, the vast majority of U.S. adults don’t get enough fiber, if you loaded up on too much of the stuff – whether you just started taking a fiber supplement or began eating high-fiber cereal for breakfast – it could be the cause of your smelly burps. Why? Well, for starters, fiber-rich foods like chia seeds, whole grains, peas, and beans can lead to excessive gassiness and strong burps in some people. If you suspect that this might be your situation, take a break and then slowly add these foods back into your diet. Fiber has a ton of proven health benefits like improved digestion, blood sugar control, improved cholesterol, and not to mention a feeling of fullness after you eat that may help you to maintain your weight. If you’re not getting enough fiber through the foods you eat, consider Sparkle Fiber from Love Wellness, This super supplement not only helps to fuel your body with the fiber it needs to function at its best, but it also helps to remove toxins from the body for glowing skin while boosting your energy levels so you can take on your day.

Sparkle Fiber® Supplement · 90 Capsules Or 4 interest-free payments with Klarna. Available for orders above $35. Learn more Go back

A pesky food intolerance could be to blame. If you’ve got stinky burps plus a slew of misery-making GI symptoms such as cramping, belly bloat, constipation, diarrhea, and even nausea, you could have a food intolerance. Those who have food sensitivities often can’t properly digest certain foods with gluten or lactose because they don’t have the enzymes required to break them down. If you feel you might have a food intolerance, it’s best to make an appointment with your doc so they can run the proper tests. You ate a heavy dinner. Rich meals high in oil, butter, and other yummy fats are yet another diet-based trigger for smelly rotten-egg burps. You see, high-fat foods tend to sit in your stomach longer, taking more time for your stomach to fully digest, which increases the likelihood that you’ll have foul-smelling belches afterward. This is due to a fermentation process – as your food slowly makes it through your colon, bacteria in your cut eat up the sugars and starches, creating stinky gas as a byproduct. Your gut microbiome might be out of whack. Small intestinal bacterial overgrowth (SIBO) can also cause smelly burps. Why? Because excess bacteria produces an abundance of methane, hydrogen, and hydrogen sulfide gases in your small intestine. Usually, your small intestine is relatively low on bacteria compared to your large intestine because it’s designed specifically for nutrient absorption, but sometimes, bacterial overgrowth can occur, which causes your burps to smell pretty rotten. Thankfully, taking a great probiotic like Good Girl Probiotics from Love Wellness is all you need to bring balance back to your gut microbiome to keep sulfur burps at bay.

Good Girl Probiotics® Probiotic · 60 Capsules Or 4 interest-free payments with Klarna. Available for orders above $35. Learn more Go back