- 0.1 How to prepare a oatmeal?
- 0.2 What fruits can I mix with oatmeal?
- 0.3 Is oatmeal less fattening?
- 0.4 Is oatmeal better for you than cold cereal?
- 1 Is oatmeal better with milk or water?
- 2 Is porridge the same as oatmeal?
- 3 What not to add to oatmeal?
- 4 Should I eat banana with oatmeal?
- 5 Why you shouldn’t eat oatmeal every day?
- 6 What is the difference between oatmeal and oats?
- 7 Is oatmeal and cream good for you?
Is strawberries and cream oatmeal healthy?
Is It Ok To Eat Oatmeal Every Morning? – YES — oatmeal is an excellent balance of healthy macros, and it fills you up nicely! Here are some of its nutritional benefits and why you can enjoy this daily:
- It’s an easy way to boost your nutrient intake: oatmeal contains healthy fiber, carbs, protein, and fat. Along with the vitamins and minerals we mentioned earlier.
- It will help regulate your blood sugar: If you live with diabetes or a metabolic condition, the National Institute of Diabetes and Digestive and Kidney Diseases recommends eating whole grains (like oatmeal ).
- They speed up your metabolism: It helps keep you full, is linked to fat burn and maintaining muscle mass. |
- It will make your gut happy: Oatmeal feeds your good gut flora. Happy good bacteria means a happy belly!
How to prepare a oatmeal?
Bring water or milk to a boil in a medium saucepan. Stir in oats, reduce heat to low. Simmer uncovered over low heat, stirring occasionally, for 25-30 minutes or until oats are of desired texture.
How to make a bowl of oatmeal?
How to Make Oatmeal in the Microwave: – Combine 1 cup water, ½ cup old fashioned oats and a pinch of salt in a 2-cup microwavable bowl. Microwave on High for 2 ½ to 3 minutes. Stir before serving.
What fruits can I mix with oatmeal?
Sweet toppings – To sweeten oatmeal without going overboard on refined sugar, try these additions:
Fresh fruit: berries, bananas, apples, peaches, mango, or pears Spices: cinnamon, pumpkin pie spice, or nutmeg Natural sweeteners: a dash of maple syrup or honey Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more) Nuts, seeds, and nut or seed butters: almonds, cashews, walnuts, peanuts, sunflower seeds, or chia seeds Milk of your choice: cow’s milk or unsweetened almond milk (to use as the cooking liquid) Toppings to mimic carrot cake: shredded carrots, cinnamon, vanilla extract, coconut flakes, and walnuts or pecans Toppings to mimic pie: spices, vanilla extract, and puréed sweet potato, pumpkin, or butternut squash
Is oatmeal less fattening?
Oatmeal is a classic and nutritious meal. It’s usually made with instant, rolled, or steel cut oats, plus other ingredients like milk, water, brown sugar, or fruit. That said, some versions of oatmeal are healthier than others. Whereas instant oatmeal with a lot of sugar may lead to weight gain, homemade versions sweetened only with fruit may promote weight loss.
- No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight.
- This article explains whether oatmeal can make you gain weight and provides easy tips to make your oatmeal healthier.
- Oatmeal’s effects on your weight largely depend on how it’s prepared.
- While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight.
That’s because it’s packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron. Depending on the ingredients used, it may also be a great source of protein ( 1 ). In particular, oats are high in beta glucan, a type of fiber that promotes fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may help prevent overeating ( 2, 3, 4 ).
Is oatmeal better for you than cold cereal?
One of the best ways to reach or maintain a healthy weight is by choosing foods that are not only nutritious, but filling as well. If your stomach starts grumbling a mere hour after you’ve finished eating, it will be tougher to resist the call of the candy dish or the lure of the snack pantry, neither of which are particularly scale-friendly.
New research has found if you want to keep that growling stomach at bay after breakfast, you should choose oatmeal instead of cereal as your first meal of the day. A 2013 study published in the Journal of the American College of Nutrition found that participants who ate oatmeal were more satisfied and felt fuller longer than participants who ate ready-to-eat cold cereal.
The cereal-eaters also reported a stronger desire to eat again four hours after the meal. According to the researchers, the results can be explained by the fact that oatmeal contains more soluble fiber and protein but less sugar than cold cereal. As an added bonus, the Mayo Clinic lists oatmeal as one of the top five foods for lowering LDL cholesterol (that’s the bad kind) and preventing heart disease.
- Ready to swap out your Frosted Mini Wheats for a bowl of oatmeal? To get you started, here’s a quick guide to the most common types of oats, plus some suggestions for preparing them that are both taste bud and waistline-approved.
- A Quick Guide to Oats All oats are milled and processed to remove the inedible outer shell.
What happens from there determines what type of oat you end up with. Steel Cut Oats (also called Irish oatmeal): As the name suggests, these oats are cut into pieces with a metal blade. They take longer to cook than other types of oats, and maintain a nutty flavor and chewy consistency that some people prefer.
Because they have undergone relatively little processing, these oats hold up well when cooked in the slow cooker; they are great for cooking in large batches and can be stored in the fridge for breakfasts throughout the week. Old-Fashioned Oats (also called Regular Rolled Oats): These oats have been steamed and then rolled in order to flatten them.
As a result, they require less cooking time than steel cut oats, but more time than quick or instant oats. They also have a creamier texture than steel cut oats. Quick or Quick-Cooking Oats: Quick oats have simply been steamed longer and pressed a bit thinner than old-fashioned oats, reducing the cook time even more.
- Instant Oats: These oats have been steamed and rolled so much that they essentially look like a powder.
- As a result, their texture is creamier and mushier than the other types, and they are the fastest to prepare – just add hot water and stir.
- Instant oats are frequently sold in individual packets, making them a great on-the-go option, but they often contain added sugar and flavorings.
For a healthier breakfast, you’re better off adding your own sweeteners and toppings to taste.4 Ways to Enjoy Oatmeal If a bowl of plain oatmeal sounds a bit boring to you, try one of these ideas for adding an extra burst of flavor, texture and nutrients.
- Peanut Butter Oats: Add a sliced banana and a tablespoon of peanut butter to your oats, then sprinkle some sliced almonds and raisins on top.
- The banana and raisins will add a touch of sweetness, and the peanut butter and almonds provide healthy fat to keep you feeling full even longer.
- Pumpkin Pie Oats: For a breakfast that mimics your grandmother’s dessert, stir a quarter cup of pumpkin puree (canned works fine) into your oatmeal, sprinkle with pumpkin pie spice, and top with chopped pecans.
Easy Vegan Overnight Oats with Grain-free Granola : This recipe from the co-owner of Nuts About Granola is prepared the night before, meaning you can enjoy oatmeal for breakfast no matter how busy your morning schedule is. Fruity Baked Oatmeal : Another make-ahead option, this baked oatmeal features three types of fruit and brown sugar for extra sweetness. More Six ways to make your meal times last longer Hanover Hospital shares gluten-free dessert recipes for holiday season Try a water detox to feel recharged, rejuvenated
Is oatmeal better with milk or water?
Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water. – Not only does oatmeal made with water taste way less delicious, but you’re also missing out on the extra protein staying power that milk will add to the breakfast. Water will also make the oats more gummy instead of creamy.
Does oatmeal need water or milk?
1. Milk=Creamy Goodness – The key to getting a creamy, not-gluey bowl of oatmeal is using enough water. Notice we said water —cooking oatmeal in milk tends to make a stickier, thicker oatmeal. Follow the directions on the canister using H2O, then add a splash of milk or almond milk in the bowl.
Can I eat oats without milk?
Can you eat oatmeal without milk? Absolutely. Oats are often the ingredient in raw vegan desserts. When combined with water, oats soften really fast which makes it possible to consume them right away.
Is porridge the same as oatmeal?
Oatmeal and porridge, the simple pleasures – Oatmeal and porridge are basically the same thing – it’s what you get when you add milk or water to oats and cook them. At Uncle Tobys we think of oatmeal as being chunkier and coarser as opposed to our Quick Oats and Sachets, which produce a creamier bowl of oats.
Oats, Quick Oats, oatmeal and porridge are all high in nutritional goodness. They’re made with 100% wholegrain and contain both soluble and insoluble fibre, which helps lower cholesterol reabsorption^ and maintain regular bowel movements. ^As part of a healthy diet low in saturated fat, 3g of beta glucan every day is required to help lower cholesterol reabsorption.
Is 2 bowls of oatmeal too much?
How much oatmeal is too much? – You should probably not eat more than one cup of oatmeal at a time. More than one cup of oatmeal is considered to be too much oats to eat at one time. As you can see, oatmeal is helpful for overall weight-management. As always, it is best to consult a doctor or dietitian to get information specific to your needs, but hopefully this guide gives you an understanding of where to start and what question to ask your physician.
Should I drink water after oatmeal?
What will happen if you start eating oats every day? – 1. Increase Your Fiber Intake Gradually: Oatmeal is a great source of dietary fiber, but it can be too much for your stomach to process all at once if you’re not used to eating such high-fiber foods.
- To make sure you don’t suffer from gas after eating oatmeal, gradually increase your daily intake of fiber over time.
- This will give your digestive system time to adjust and make it easier for your body to process the oats without any gas-causing side effects.2.
- Add Healthy Fats: Adding healthy fats to your oatmeal can help prevent gas after eating because fatty acids slow down digestion, making it easier on your stomach.
Some great options include nut butter, olive oil, or avocado.3. Avoid Sugary Toppings: It’s tempting to add a touch of sweetness to your oatmeal by sprinkling on some sugar or adding a sugary topping like honey or maple syrup. However, these added sugars can quickly cause gas after eating oatmeal because they ferment in the stomach and end up producing gas.
Stick to natural sweeteners like stevia or xylitol instead.4. Choose Whole Grains: If you’re buying pre-packaged oats, opt for whole grain versions instead of processed ones as they contain more fiber and nutrients which can help prevent gas after eating oatmeal.5. Drink Plenty of Water: Drinking lots of water while eating oatmeal is essential for proper digestion and can help prevent gas after eating.
Staying hydrated will also ensure that your oats are fully cooked so they aren’t too hard or chewy, which can trigger gas-producing bacteria in the stomach.
Is it OK to eat banana with oatmeal?
Health Benefits of the Banana Overnight Oats – These banana overnight oats are the perfect way to start your day. They’re creamy and sweet with a bit of crunch from the coconut and chocolate chips. They also have so much to offer nutritionally. For instance, ½ cup of oats is a good source of folate and vitamin B5, and an excellent source of manganese, phosphorus, magnesium, copper, iron, zinc and thiamine.
Oats are also high in fiber, a specific type being the soluble fiber, beta-glucan. Additionally, oats have a higher protein content in relation to other grains. Chia seeds are little power houses as well! For 1 ounce, or approximately two tablespoons of chia seeds, we get 4 grams of protein, 11 grams of fiber plus calcium, manganese, magnesium and phosphorus.
Chia seeds are also high in antioxidants. Bananas, another nutritious ingredient in this version of overnight oats, provide us with vitamins too. Specifically, bananas have potassium and folate, along with antioxidants, and you’ve guessed it – FIBER! Together, these three foods, along with the other nutrient-dense ingredients, help to aid in heart, bone, muscle, and gastrointestinal health! So, who else is making these banana overnight oats for tomorrow?
What not to add to oatmeal?
2. Dried Fruit – Media Platforms Design Team You already know that most dried fruit delivers a wallop of sugar in a teeny tiny serving size. MORE: Pass on the Packet: This Cinnamon-Apple-Pecan Oatmeal Is Actually Filling Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple.
“These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. “Always choose a fresh fruit instead.” Need hard proof? A third-cup of Craisins contains a whopping 26 grams of sugar. A whole cup of sliced strawberries? Just a hair over 8 grams.
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Should I eat banana with oatmeal?
posted: 11/16/18 — updated: 10/20/22 by Deryn Macey This simple creamy banana oatmeal made on the stovetop is sure to be your new favourite oatmeal recipe! Cooking stovetop oatmeal with mashed banana is a recipe for the creamiest, coziest bowl of oatmeal ever! You’ll love how easy this recipe is and you’ll be sure to make it again and again, especially during the colder months. It’s like a hug in a bowl! This banana oatmeal recipe has the most delicious, fluffy and creamy texture! Bonus: You’ll need just 5 healthy ingredients and 10 minutes to make it.
- Making oats with banana is a great way to add creaminess and sweetness to oatmeal without the need for sugar or milk.
- In addition to the banana, all you’ll need is rolled oats, cinnamon, chia seeds and non-dairy milk of choice.
- To make it, just add everything to a pot and heat it up, mashing the banana as it cooks, until you have a thick and creamy texture.
There’s no need for additional sweetener as the ripe banana does the trick. Once cooked, scoop it into a bowl and enjoy as is or with toppings like walnuts and peanut butter, Enjoy these oats for a healthy breakfast any day of the week!
Why you shouldn’t eat oatmeal every day?
04 /6 Can lead to malnutrition and muscle mass shedding – Though oatmeal is said to help you lose weight, having too much of it can lead to malnutrition and muscle mass shedding. This is because oatmeal is rich in fibre, which keeps you full for longer, so your body loses the ability to signal you to eat more throughout the day.
Should I eat oatmeal everyday?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart -healthy effect. As a breakfast food and mid-meal snack, oatmeal is potentially a better option than the majority of foods available in the market.
Is it good to eat oatmeal every day?
The Bottom Line – Oatmeal’s high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you’re ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats,
What is healthiest oatmeal?
Oatmeal is a nutritious, inexpensive and versatile option to work in some whole grains and help you start your morning off right. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997. The health claim was related to heart health and showed intake of whole oat products decreased blood cholesterol levels.
- Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes.
- Beta glucan also promotes healthy gut bacteria and intestinal health.
- Eating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein.
The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc. You may see a few different kinds of oats in the grocery store, including steel-cut, rolled, quick or instant.
- Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks.
- This type of oats contains the highest amount of fiber, as it is least processed.
- Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
- Steel-cut oats can be made in a slow cooker, making the process less hands-on.
Rolled oats, or regular oats, are rolled flat to make them easier to cook. Most of the bran is removed, so they have slightly less fiber than steel-cut oats, but they take less time to cook. Quick oats are rolled oats that have been rolled thinner and cut into small pieces, so they cook even faster.
Is oatmeal better than rice for breakfast?
We’ve all found ourselves standing in the grocery store aisles, looking at the nutritional facts on the back of the products before we decide to put them in our cart. We look at the amount of calories per serving, the sugar, the protein and the list of ingredients – to make sure we can pronounce everything that we are willing to eat.
- In our health conscience efforts we have been told carbs are bad, but there are a number of healthy carbs that our bodies still need to function at optimal levels.
- Oats and rice are at the top of the list of healthy carbohydrates available.
- Oats are often overlooked but have many redeeming qualities that make them the right choice for a number of different reasons.
Weight Loss: If your goal is to lose a few pounds or start a healthier eating regime, oats have comparatively fewer calories than rice. A single cup of cooked rice contains 216 calories while the same amount of oats has only 145 calories. You don’t have to feel guilty about eating a hearty breakfast; a bowl of oatmeal will keep you feel fuller longer preventing you from feeling the need to snack throughout the morning.
Diabetes or Restricted Sugar Levels: Oats are a great way to ensure you are managing your sugar intake when diabetes or restrictions on sugar are a part of your everyday life. A medium serving of oats contains only 25 grams of sugar. Vitamins and Minerals: While the levels of Vitamin B is similar in both rice and oats, the Niacin levels in rice exceeds that of oats but the Thiamin levels in oats outweighs that of rice.
Oats also contain double the amount of Iron than the amount found in rice which is an asset for those struggling with Iron Deficiency Anemia or anyone looking to increase their iron levels. Protein: Oats boast a higher protein content than most carbohydrates with 14 grams of protein in one cup versus only 11 grams in a cup of rice.
- Oats are a great way to get your daily protein requirements when you are transitioning into a plant based diet or cutting down on meats.
- Time Saved: Oats can be fully prepared in roughly seven minutes, whereas rice can take up to forty-five minutes to fully cook.
- When you are in need of a quick breakfast, a warm bowl of oatmeal is surprisingly quick, easy and nutritious.
While oats and rice are both good options for a healthy lifestyle, oats tend to pack a more nutrient-filled punch that that of rice. While the two choices aren’t usually considered for the same meals, if you’re cutting down on your carbs be sure to choose the option that will provide you with the most health benefits for your lifestyle.
What is the difference between oatmeal and oats?
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We do the research so you can find trusted products for your health and wellness. Ever get overwhelmed staring at all the different types of oatmeal in the store? Should you get steel-cut oats, rolled oats, or old-fashioned oats (or are some of those the same thing)? Which one is healthier, and can you use them all interchangeably? Here’s what you need to know.
If you’re going to eat oatmeal, you might as well eat the kind not stripped of its nutrition. Especially if you’re feeding it to kids. But hey, you matter too. So what is the difference between steel-cut, Scottish, Irish, rolled, quick-cooking, old-fashioned, and instant oats? Short answer: Some are milled differently, while others are exactly the same but called different names.
Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.
Is oatmeal and cream good for you?
5. Minerals – Both oatmeal and cream of wheat are great sources of minerals. One cup of oatmeal provides you 2 milligrams of iron, while one cup of cream of wheat provides you with 9 milligrams of iron. Oatmeal is richer in magnesium and zinc compared to cream of wheat. However, cream of wheat contains about 10 times more calcium than the same amount of oatmeal grains.
How many calories are in cream oatmeal and strawberries?
Quaker Oats Oatmeal Quaker Instant Strawberries & Cream (1 packet) contains 27g total carbs, 25g net carbs, 2g fat, 3g protein, and 130 calories.
Net Carbs 25 g Fiber 2 g Total Carbs 27 g Protein 3 g Fats 2 g
130 cals Quantity Serving Size
How many calories in a pack of strawberries and cream oatmeal?
Per Packet: 110 calories ; 0.5 g sat fat (2%DV); 150 mg sodium (7%DV); 8 g total sugars. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.100% Whole Grains.