Often asked: Blueberry Pie How Many Calories?

How many calories are in a blueberry pie?

Homemade Blueberry Pie (1 oz) contains 9.5g of carbs, 0.8g of protein, 3.4g of fat, and 69.5 calories.

How many calories are in a piece of blackberry pie?

Blackberry pie, bottom crust only (1 piece – single crust – 1/8 of 9″ pie ) contains 42.9g of carbs, 2.7g of protein, 10.4g of fat, and 283.5 calories.

How many calories are in cooked blueberries?

Blueberries, cooked, unsweetened (0.5 cup) contains 19.8g of carbs, 1.2g of protein, 0.5g of fat, and 93.2 calories.

How many calories are in a small bowl of blueberries?

A 1/2 cup serving of blueberries contains 25 percent of the recommended daily value for vitamin C and 3 grams of dietary fiber — and only 30 calories.

How many calories should I eat?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How do you make blackberry pie filling from scratch?

Directions

1. Preheat oven to 425 degrees F (220 degrees C). Advertisement.
2. Combine 3 1/2 cups berries with the sugar and flour. Spoon the mixture into an unbaked pie shell.
3. Brush the top crust with milk, and sprinkle with 1/4 cup sugar.
4. Bake in the preheated oven for 15 minutes.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Are blueberries full of sugar?

Blueberries contain moderate amounts of sugar — or 15 grams per cup (148 grams). However, they don’t have adverse effects on blood sugar levels, which may be due to their high content of bioactive compounds.

How many blueberries should I eat a day?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

Are blueberries high in calories?

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates. Calorie for calorie, this makes them an excellent source of several important nutrients. Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.

Are blueberries good for weight loss?

Recent study findings suggest that blueberries may influence genes which regulate fat -burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low- fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Do blueberries make you poop?

8. Berries for constipation relief. Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries – all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.