How many calories are in Oikos blueberry yogurt?

Oikos ® Blueberry Traditional Greek Yogurt is a delicious Greek yogurt with 160 calories, 11g of high-quality protein, and a good source of calcium and Vitamin D* in every 5.3 oz.

How many calories are in Oikos triple zero blueberry?

There are 100 calories in 1 container (150 g) of Dannon Oikos Triple Zero – Blueberry.

How many carbs are in Oikos blueberry yogurt?

Oikos Greek Blueberry Yogurt (1 container) contains 20g of carbs, 12g of protein, 0g of fat, and 130 calories.

How many calories are in Greek yogurt with blueberries?

Calories in Blueberries, Greek Yogurt and honey

Calories 103.0
Total Carbohydrate 20.7 g
Dietary Fiber 1.3 g
Sugars 13.8 g
Protein 5.7 g

How many net carbs are in Oikos triple zero yogurt?

Vitamin D 10%. Calcium 10%. Nutrition Facts.

Serving Size: 1 Cup (150g) Calories 100
Trans Fat 0g
Cholesterol <5mg 1%
Sodium 65mg 3%
Total Carbohydrates 10g 4%

Is Blueberry Greek yogurt healthy?

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.

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How many calories are in triple zero yogurt?

Each 5.3oz pot of Oikos Triple Zero Greek yogurt – which boasts “ zero added sugar, zero artificial sweeteners and zero fat”​ – contains 6g fiber, 15g protein (25% more than regular Oikos), 7g sugar (naturally occurring), 0g fat and 120 calories, said the company.

Is yogurt and berries a good breakfast?

A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese. Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

What happens if you eat yogurt everyday?

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

Why Greek yogurt is bad for you?

1. Because Greek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals’ skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.

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