Contents
- 1 How many calories are in a large blueberry muffin?
- 2 How many calories does a big muffin have?
- 3 How bad is a blueberry muffin for you?
- 4 How many calories are in a blueberry muffin from HEB?
- 5 How many calories is a homemade blueberry muffin?
- 6 Is a blueberry muffin a healthy breakfast?
- 7 How bad is a muffin for you?
- 8 How many calories is a homemade muffin?
- 9 How many calories should I eat to lose weight?
- 10 What is the healthiest muffin to eat?
- 11 Is eating a muffin for breakfast healthy?
- 12 Is it OK to eat a muffin for breakfast?
How many calories are in a large blueberry muffin?
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin 1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Calories | 467 | 410 |
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
6
How many calories does a big muffin have?
The average calories of commercially prepared muffins are: Extra- large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.
How bad is a blueberry muffin for you?
” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”
How many calories are in a blueberry muffin from HEB?
H‑E‑B Blueberry Muffins
| CALORIES | 490 |
|---|---|
| CALORIES FROM FAT | 180 |
How many calories is a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.
Is a blueberry muffin a healthy breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
How bad is a muffin for you?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
How many calories is a homemade muffin?
One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).
How many calories should I eat to lose weight?
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Is eating a muffin for breakfast healthy?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.
Is it OK to eat a muffin for breakfast?
After all, most consider them a glorified cupcake you can eat for breakfast! Muffins are a traditional breakfast staple almost everyone loves. For one thing, you can make them with any number of ingredients you have on hand. They’re easy to freeze and eat as a snack or as a portable breakfast on the go.