Readers ask: How Many Calories Un A Blueberry Belgium Waffle?

How many calories are in 2 blueberry waffles?

Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories.

How many calories is in blueberry waffles?

Nutrition Facts

Amount Per Serving
Calories	180
Total Carbohydrate	29 g	11%
Dietary Fiber	<1 g	3%
Total Sugars	6 g

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How many calories are in a homemade Belgian waffle?

This classic homemade Belgian waffle recipe has 187 calories per serving before you add your fillings/toppings, so it’s not too bad on the calorie front.

Are Belgian waffles healthy?

Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you. They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Are Eggo waffles bad for you?

While it’s not fatal in most healthy people, it can make you very sick. It’s most often found in cheese, cantaloupe, sprouts, and undercooked meat. But in this case, it may be a reason to let go your Eggo.

Are Blueberry Eggo waffles healthy?

Kellogg’s Eggo Plus: Wheat & Blueberry waffles This one sounds like a healthy choice. Don’t be deceived by ” blueberry ” in the product name. Blueberries, of course, are a so-called superfood, and that might tempt you to consider this waffle extra-healthful.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What is in Eggo blueberry waffles?

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean and palm, canola and/or cottonseed), sugar, dextrose, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), wheat

How many calories is one Eggo?

Nutrition Facts

Amount Per Serving
Calories	180
Total Carbohydrate	30 g	11%
Dietary Fiber	<1 g	3%
Total Sugars	4 g

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How many calories are in a Belgian waffle with butter and syrup?

Breakfast Waffle With Butter And Syrup (1 serving) contains 127g of carbs, 5g of protein, 14g of fat, and 660 calories.

How many calories is a big Belgian waffle?

Breakfast Belgian Waffle Large No Toppings (1 waffle ) contains 46g of carbs, 6g of protein, 7g of fat, and 270 calories.

How many calories are in a whole wheat Belgian waffle?

Cost per serving calculator

Nutrition Facts
Calories: 190	Calories from Fat: 50
	% Daily Value*
Total Fat: 6 g	8%
Saturated Fat: 1 g	5%

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What is the healthiest waffles to eat?

• 365 Organic Multigrain Waffles.
• Earth’s Best Organic Mini Blueberry Waffles.
• Nature’s Path Gluten-Free Homestyle Waffles.
• Van’s Multigrain 8 Whole Grains Waffles.
• Nature’s Path Gluten-Free Dark Chocolate Chip Waffles.
• Van’s Gluten-Free Blueberry Waffles.
• Van’s Whole Grain Organic Blueberry Waffles.

Can waffles make you gain weight?

Bottom Line: Pancakes and waffles are made from refined flour and topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other diseases.

What’s the difference between a waffle and a Belgian waffle?

Belgian waffles are thicker and often larger than regular waffles because they are made with a waffle iron that has deeper grids. The Belgian waffle batter is also made a little differently than regular waffles, often with a leavening agent or egg whites (as used in this recipe) to make the batter light and fluffy.