Contents
- 1 How bad is a blueberry muffin for you?
- 2 How many calories is a homemade blueberry muffin?
- 3 How many calories in a small blueberry muffin?
- 4 How bad is a muffin for you?
- 5 What is the healthiest muffin to eat?
- 6 Is a blueberry muffin a good breakfast?
- 7 How fattening is a blueberry muffin?
- 8 What is the best blueberry muffin mix?
- 9 How many calories are in a blueberry muffin from McDonald’s?
- 10 How many calories are in a Panera blueberry muffin?
- 11 Why are muffins so high in calories?
- 12 What nutrients are in blueberry muffins?
- 13 Is eating a muffin for breakfast healthy?
- 14 Is it OK to have a muffin for breakfast?
- 15 Is a muffin a good breakfast?
How bad is a blueberry muffin for you?
” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”
How many calories is a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.
How many calories in a small blueberry muffin?
Blueberry Muffin (1 mini, (1-1/4 in. dia)) contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.
How bad is a muffin for you?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Is a blueberry muffin a good breakfast?
Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.
How fattening is a blueberry muffin?
The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories —nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.
What is the best blueberry muffin mix?
Find out what we thought!
- Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
- Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
- Best in Show: Betty Crocker Wild Blueberry Muffin Mix.
How many calories are in a blueberry muffin from McDonald’s?
A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.
How many calories are in a Panera blueberry muffin?
Product is manufactured on equipment that processes items containing Soy
| Calories | 460 Cal |
|---|---|
| Carbohydrates | 69 g |
| Dietary Fiber | 1 g |
| Total Sugars | 40 g |
| Protein | 6 g |
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Why are muffins so high in calories?
Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins —particularly those found at Costco and other commercial bakeries—are typically “incredibly high in calories and undesirable nutrients like saturated fat and sugar.” She explains that the vast
What nutrients are in blueberry muffins?
Blueberry Muffin
| Vitamin A 3% | • | Vitamin C 3% |
|---|---|---|
| Thiamin 25% | • | Riboflavin 35% |
| Vitamin B6 7% | • | Folic Acid 48% |
| Niacin 25% | • | Magnesium 5% |
| Phosphorus 35% | • | Zinc 3% |
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Is eating a muffin for breakfast healthy?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.
Is it OK to have a muffin for breakfast?
After all, most consider them a glorified cupcake you can eat for breakfast! Muffins are a traditional breakfast staple almost everyone loves. For one thing, you can make them with any number of ingredients you have on hand. They’re easy to freeze and eat as a snack or as a portable breakfast on the go.
Is a muffin a good breakfast?
Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.