How many calories in a Dunkin Donuts reduced fat blueberry muffin?

There are 410 calories in a Reduced Fat Blueberry Muffin from Dunkin Donuts.

How many calories are in a Dunkin Donuts blueberry muffin?

Nutrition Facts

Calories 460 (1925 kJ)
% DV*
Total Fat 15 g 23%
Saturated Fat 3 g 15%
Trans Fat 0 g

How much does a blueberry muffin weigh?

Medium muffin (113 grams): 444 calories. Small muffin (66 grams): 259 calories. Mini muffin (17 grams): 67 calories.

Are Dunkin Donuts blueberry muffins healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

What is the healthiest muffin at Dunkin Donuts?

Dunkin ‘ Donuts Nutrition: Healthiest Dunkin ‘ Donuts Muffins

  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. Sugar: 50 grams.
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams. Sugar: 31 grams.
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. Sugar: 44 grams.
  • #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
  • #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.
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What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts —and half the saturated fat.

How fattening is a blueberry muffin?

The average coffee shop blueberry muffin is hardly what you’d call a health food: It’s got almost 470 calories —nearly double what you’d get from a chocolate frosted donut—and most of those calories come from refined carbohydrates, primarily white flour and sugar.

How much does a blueberry muffin cost at Dunkin Donuts?

Dunkin’ Donuts Menu Prices

Food Size Price
Muffin 1 Pc. $1.69
Muffins 4 Pc. $5.99
Bagel 1 Pc. $0.99
Bagels 1/2 Dozen $5.79

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How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

How much is a blueberry muffin at McDonald’s?

McDonald’s Blueberry Muffin features a muffin with blueberries and a streusel crumb topping. I bought one for $2.19.

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What are the ingredients in Dunkin Donuts blueberry muffins?

Muffin: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron as Ferrous Sulfate, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Sugar, Water, Eggs, Blueberries, Soybean Oil, Sweetened Wild Blueberries (Wild Blueberries, Sugar, Wild Blueberry Juice Extract, Wheat Flour), Whey (a milk derivative), Contains

What Dunkin Donut has the least calories?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

What is healthy to eat at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast Options

  • Oatmeal. Oatmeal is always the best way to start your day.
  • Reduced Fat Blueberry Muffin.
  • Multigrain and Whole Wheat Bagel.
  • Veggie Egg White Flatbread.
  • Ham, Egg and Cheese on an English Muffin.
  • Wake Up Wrap.
  • Turkey Sausage on an English Muffin.
  • Chicken Apple Sausage on an English Muffin.
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