When Are Strawberries In Season
When Are Strawberries In Season? – The U.S. Department of Agriculture recently stated in a report that “From all locations, strawberry supplies in the United States typically begin to rise in the spring.” This makes sense considering that National Pick Strawberries Day is on May 20.

Generally, strawberries are considered to be a ‘spring’ crop,” says Pritts, “but new varieties now allow production to be extended throughout the summer and into the fall—even in northern climates.” “Strawberries are in season from mid-May to early July in the eastern and midwestern northern states,” says Dr.

Gail Nonnecke, a horticulture professor at Iowa State University and member of The North American Strawberry Growers Association, “Winter production occurs in the southern states, such as Florida in late November through early April. In North Carolina, strawberry season typically is in mid to late April through early June,” she adds.

What are the best months for strawberries?

When Is Strawberry Season? – For most of the country, June is prime time for strawberries. You might also see them in the fall at some farmers’ markets, thanks to ever-bearing varieties that can produce until nearly the first frost. If you do, consider yourself lucky.

  1. They’re so delicate.
  2. It’s tricky because if it gets too hot in the summer, the plants just give up,” says Peter Klein, whose Seedling Orchard in South Haven, Michigan supplies strawberries and other fruits to many Chicago chefs.
  3. Strawberries like warm days and cool nights, which is why they thrive in California.

There, the year-round growing cycle starts in the south, wends its way up through the Central Coast, into the Monterey Bay area and back again. But the sweet spot is between April and July. That’s when production in all the growing areas overlaps, says Carolyn O’Donnell, a commission spokeswoman.

What season are strawberries?

When are Strawberries in Season? If you’re eager for the sweet taste of fresh strawberries when spring comes around, you’re in luck. Other than rhubarb, strawberries are the first fruit to ripen in the spring and early summer months. Advances in transportation and refrigeration have allowed for strawberries to become a seasonless fruit.

  1. They can be grown in any state and then trucked all over the country.
  2. Large-scale growers are most interested in size, firmness and resistance to disease and pests, and not so much with taste.
  3. So remember this: Strawberries grown in a hot-house, or grown in California or Florida and then trucked to Illinois, aren’t the same as those grown at a local farm such as Eckert’s where they can be picked and eaten in season.

You can taste the difference. Such Variety Strawberries are one of the most cultivated fruits in the country. There are about 600 varieties. The many types differ in size, taste and texture. The smaller berries normally have stronger flavor, and large berries contain more water and have a weaker flavor.

The ideal growing conditions are a bit different for every one of the types. Because of that, and the varied locations where they are grown, the national strawberry season is said to run January through November. In the Deep South, when to harvest strawberries will usually be late April and May. In the middle part of the country, at Eckert’s, May and June are typically best.

In the far north and in Canada, the peak time will normally be in late June. The natural growing season in Illinois and through most of the country is April through June. When is the Strawberry Season? The peak harvest season only lasts about three weeks, so be sure to keep up with conditions frequently.

  • If you’re picking, call your local farm.
  • If you’re shopping, take a close look at what’s at your favorite store.
  • The timing is not an exact science, and it varies every year depending on weather conditions such as moisture and temperatures.
  • Pay close attention while you’re picking.
  • In strawberry season, the fruit should have a consistent, deep, shiny red color, plump shape and no blemishes.

They should have a noticeable strawberry scent and a medium firmness. If they’re too hard and partly white, that is an indication they are not yet ripe. If they’re soft, it means they are overly ripe. They should be mold-free with intact green stems. The best ones to pick have about one-quarter of the stem attached.

Once strawberries are picked, they stop ripening. Imported strawberries are often picked too early to prevent them from getting mushy while they are transported. That’s why imported strawberries are often too hard and have less flavor than those grown here in Illinois at Eckert’s. Be Careful Strawberries are fragile and will easily blemish, so be careful when picking.

Once they are bruised, they will degrade faster and will not store as well. Remember too that strawberries are among the fruits most treated with chemicals and pesticides. That’s why it’s a good idea to pick your own somewhere like Eckert’s, which limits its use of crop protectants.

How long are fresh strawberries in season?

When Are Strawberries In Season The arrival of bright red, juicy strawberries to the farmers’ market is one of the first signs that spring has finally sprung! Sure, you can get them year-round in most grocery stories but nothing compares to the sweetness and flavor of fresh berries in their peak season.

  1. Strawberry season typically begins in spring, around April or May, and lasts until June or early July.
  2. It may be a short season, but oh, is it sweet! There are so many strawberry recipes to try from delightful strawberry pies to one of Ree Drummond’s favorite spring appetizers —a simple strawberry and goat cheese crostini,

But if you’ve ever gotten home from the market with a pint of strawberries, only to find they’re molded just a few days later, the food waste can be disheartening. That said, do you know how to store strawberries at home? Keep reading for simple tips on washing, storing, and keeping them fresh for longer. When Are Strawberries In Season Kristin Lee // Getty Images

Are strawberries good out of season?

Strawberries Season FAQs and Tips – Do strawberries ripen after they’re picked? No, strawberries do not ripen after they’re picked, so make sure you have the ripest ones with no white on the top. How do you slice strawberries? To slice strawberries, first remove the stem with a huller or knife and turn it so the point is facing up, then just slice the strawberries into even slices. How do you store strawberries in the fridge? Strawberries are sweetest at room temperature. However, if you need them to last for more than two days, you should store them in a paper towel lined container in the fridge. Should you wash strawberries before eating? Yes, you should wash strawberries before eating them because pesticides are used on most strawberry plants.

However, wait to wash them until right before eating. What is the best way to eat strawberries? The best way to eat fresh strawberries is at room temperature when they will have the most flavor. How can you tell if strawberries are sweet? It’s impossible to tell if a strawberry is sweet, but you will have the best luck if you choose a strawberry that is ripe.

That means it will be red all the way to the stem. Do strawberries last longer in the fridge or out? Strawberries will last much longer in the fridge than at room temperature. Can you eat strawberries all year round? In the US, strawberries are in season almost all year long so you should be able to get fresh strawberries anytime. Now that you know when to buy them and how to store them, you’re ready to make some fantastic desserts. Here are some of my favorite strawberry desserts, If you loved this recipe, give it a star ⭐️⭐️⭐️ ⭐️ ⭐️ rating! Also, snap a picture of your finished dish and share it with me on Instagram using the hashtag #butterandbaggage and tagging me @butterandbaggage.

Is strawberry a winter fruit?

5. Strawberries – When Are Strawberries In Season Strawberries are a winter fruit you probably love to indulge in this season, and they have their own health benefits too. Strawberries are good for the skin because they are rich in antioxidants, and they can give your immunity a boost to avoid the usual winter ailments.

  • Some more fruits that just missed out on our winter fruits list but would do well in your diet include guavas, pears, pomegranates, papayas and chikoos.
  • You can enjoy these fruits plain or in a fruit salad.
  • Be careful not to blend the fruits too much if you are making a smoothie because they could lose their dietary fiber, which can help your digestion.

Join our Activ Living Community to find more tips for a healthy lifestyle, including tips for nutrition and fitness.

Can you buy strawberries in December?

How to know when it’s the best time of year to buy fresh strawberries. Includes a look at when strawberry prices are the cheapest. Also when to expect you can pick berries at local farms in your state. There are a lot of things available to us year round that never were in the past. Now there are a lot of things year round that I wish remained in our past. One of those things is strawberries. Wait, what you want to take away from strawberries, how dare you! Hold on, hear me out here.

There was a time when spring time hit and it was time to get your strawberries before they were gone. Nowadays whether it’s the Fourth of July or a cold winter’s day, strawberries will be there, at any grocery store in any state. Flavor has long been compromised in the name of cost, transport-ability, and constant supply.

Most strawberries consumed nowadays are not done so at their peak of flavor. Just because they are around all the time, that doesn’t mean that we shouldn’t still plan on strawberry purchases. Even thought they are available year round, it doesn’t mean the prices are the same year round.

❄️ When Is the Peak Season? 💲 Why Cheaper in the Winter? 🚜 Your Local Season 🦅 List by State 📧 Join Our Email List ☀️ Greenhouse Grown 📅 Worst Time of Year 🌹 Strawberry Varieties 💝 Valentine’s Day 🌱 Grow Your Own 🍓 Recipes

Is strawberry a summer fruit?

Fresh strawberries are a harbinger of summer. The heart-shaped fruits and their aromatic fragrance infiltrate farmer’s market stands in the warmer months.

Are strawberries good for you?

Health Benefits of Strawberry Reviewed by on January 05, 2023 from the Serving Size 0.5 Cup (72 g) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  • Vitamin C 47%
  • Iron 0%
  • Vitamin B6 0%
  • Magnesium 0%
  • Calcium 1%
  • Vitamin D 0%
  • Cobalamin 0%
  • Vitamin A 0%

Strawberries are a favorite summer fruit. They appear in everything from yogurt to desserts and salads. Strawberries are a low-glycemic fruit, making them a tasty option for people looking to control or reduce their, June is usually the best time to pick fresh strawberries, but they’re available in supermarkets year-round.

They are delicious raw or cooked in a variety of recipes ranging from sweet to savory. Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols – without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

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Just one serving – about eight strawberries – provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world.

  1. In France, they were once regarded as an aphrodisiac.
  2. The vitamins, minerals, and antioxidants in strawberries can provide important health benefits.
  3. For example, strawberries are rich in vitamin C and, which are antioxidant compounds that may help to prevent the development of some diseases.
  4. In addition, strawberries can provide other health benefits related to: Insulin sensitivity The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults.

Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose. Skin protection Strawberries have anti-inflammatory effects that may prevent skin damage when applied topically. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A (UVA)-radiation, especially in combination with coenzyme Q10.

  1. Osteoarthritis management One small study showed the anti-inflammatory benefits of strawberries can also protect other parts of the body, including the joints.
  2. For people with osteoarthritis and knee pain, strawberries can help reduce pain and swelling and improve quality of life.
  3. In one study, adults who ate 50 grams of strawberries each day for 24 weeks experienced an overall reduction in pain and inflammation.

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer,, stroke, and heart disease. It’s also an excellent source of:

  • Magnesium
  • Phosphorous
  • Calcium
  • Potassium
  • Folate
  • Vitamin K

Nutrients per serving A 100-gram serving of strawberries contains:

  • Calories: 91
  • Protein: 0.67 gram
  • Fat: 0.3 gram
  • Carbohydrates: 7.68 grams
  • Fiber: 2 grams
  • Sugar: 4.89 grams

Strawberry serving size Strawberries are a low glycemic food, and like most fruits are fat free. They do contain sugar, but it’s fructose, not sucrose or, obviously, added sugar. The fiber in strawberries also slows down the absorption of natural sugars.

  1. Moderating your portions and keeping your servings to about a cup or less will help keep you from consuming too many calories.
  2. Choose medium-sized ones that are firm, plump, and deep red; once picked, they don’t ripen further.
  3. Store strawberries at 0 degrees Celsius (32 degrees Fahrenheit) in the refrigerator.

Wrap them in film packaging to preserve them even longer. Strawberries are found in the produce aisles of most grocery stores and supermarkets. You can also pick your own strawberries at local farms during their peak season. Strawberries are a versatile fruit that can be used in custards, fruit salads, baked goods, and salads.

  • Make pancakes with strawberry slices instead of blueberries
  • Slice strawberries into a kale salad with goat cheese and slivered almonds
  • Top a cheesecake with whole or sliced strawberries
  • Stir strawberries into plain yogurt
  • Fill with whipped cream or crème fraîche for a dessert or snack
  • Add frozen strawberries to smoothies

Makes 4 servings Salad:

  • 2 cups baby spinach, rinsed and dried
  • 2 cups arugula, rinsed and dried
  • 2 cups strawberries (about 1 pint), hulled and sliced
  • 2 oz crumbled goat cheese
  • 3 Tbsp pecans, toasted and chopped
  • 2 small green onions, sliced
  • 1 lb shrimp, cleaned and deveined


  • 2 Tbsp balsamic vinegar
  • 1 Tbsp honey mustard
  • 1 Tbsp olive oil
  • 1 Tbsp fresh chopped basil

Pinch of salt and freshly ground pepper

  1. Combine all salad ingredients except shrimp in a large bowl. Toss gently.
  2. Make the dressing: Whisk the vinegar and mustard together in a small bowl; slowly whisk in olive oil. Add basil and season with salt and pepper.
  3. Grill the shrimp: Heat and oil an outdoor or stove-top grill. When hot, add shrimp and grill 3 to 4 minutes on each side until slightly charred and cooked through. Remove from heat.
  4. Divide salad among four plates. Arrange grilled shrimp on top.
  5. Drizzle dressing over each and serve.

Per serving: 251 calories, 23 g protein, 12.5 g, 12.8 g fat (4 g saturated fat), 177 mg cholesterol, 2.5 g fiber, 306 mg sodium. Calories from fat: 45%. © 2023 WebMD, LLC. All rights reserved. : Health Benefits of Strawberry

How long do strawberries last?

The Best Way to Store Strawberries According to Food Network Experts Natasha Breen / Getty Images By Amanda Neal for Food Network Kitchen Amanda Neal is a recipe developer at Food Network. Those first fresh, vibrant strawberries of the season are like little edible gems telling us that winter is over.

Though hardier than some other berries, soft and sweet strawberries do require some special care and safe keeping to help them last. If you’re planning to eat your strawberries right away, storing strawberries at room temperature on your kitchen counter is the best option — they’ll lose a bit of luster and flavor in the fridge.

However, if you want to prolong their lifespan for use in baked goods and other recipes, the refrigerator will become your best bet. Here are some tips for storing strawberries in your refrigerator to keep them fresh throughout the season. When stored properly, strawberries will stay firm and fresh for about a week.

  1. It’s important to keep strawberries very dry and cold.
  2. To do this, line a plate, baking sheet or shallow glass bowl with a couple paper towels or a clean kitchen towel.
  3. Place your unwashed strawberries on top in a single layer, then cover with a lid or plastic wrap and refrigerate until ready to use, ideally within seven days.

If you notice one of the strawberries going bad or turning moldy, immediately remove it and discard. Mold spreads easily and quickly, so it’s crucial to keep an eye on your strawberries for any spoilage. You don’t want one bad berry to ruin the whole bunch! Here are a few important tips for how to store strawberries in the refrigerator: Strawberries will stay their freshest when dry and cold, and any added moisture will soften the strawberries and encourage mold growth.

  • So instead of washing all of your berries right when you get home from the store, wash them as you plan to eat or prepare them.
  • Eep those little, frilly green stems on your fresh strawberries when storing in the refrigerator.
  • Having the stems intact will protect the interior of your berries and prolong their shelf life.

Your strawberries will stay best when not crushed by layers of berries on top of them. If you’re planning to keep your strawberries for a longer period of time, your best bet is to freeze them. Remove the stems, then quarter or thinly slice the berries.

Place the strawberries on a parchment paper-lined plate or baking sheet, then freeze until solid, at least 30 minutes. Transfer to a resealable freezer bag, and store for up to 3 months. This method will allow you to easily thaw and snack on your in-season strawberries, or simply throw frozen berries into smoothies and frozen beverages.

Kate Mathis, © 2016, Television Food Network, G.P. All Rights Reserved Baked with a golden biscuit topping, this dessert makes the most of sweet strawberries. To ensure the filling sets correctly, let the cobbler cool completely before serving. Kate Mathis, © 2016, Television Food Network, G.P.

All Rights Reserved This light and springy dessert satisfies the cheesecake lover, but is a bit easier to make. It’s a great way to use up your strawberries. Sweet strawberry and tart rhubarb are a match made in heaven. Serve this cake with a dollop of whipped cream. Presenting the ultimate summer dessert.

We promise you’ll want to be saving this recipe. This buckle screams summer, thanks to the generous helping of fresh blueberries, blackberries and strawberries. We boosted the flavors by adding a good amount of lemon zest to the tender cake and a pinch of nutmeg and ginger to the sweet crumb topping.

Can strawberries last 2 weeks in the fridge?

This Simple Hack Keeps Strawberries Fresh for Up to 3 Weeks For a better local experience, visit the online store for your country. Easy, Eco-Friendly Finds for Everyone. Shop Brightly! Buying strawberries can sometimes feel like a sad, never-ending cycle.

You, thinking you’ll eat it immediately. But then it becomes lost and forgotten, for a week. By the time you remember they’re there, they’ve become a hard, sour, and sometimes moldy shell of what they once were. Thankfully, a hack that’s gone viral on TikTok may be able to stop this process and reduce,

Stephanie Gigliotti, the content creator behind the account, shared how to keep strawberries fresh for weeks at a time, and it’s really easy. “I found this tip a couple months ago, so I’ve been testing it out. It works so well,” says Gigliotti. What is this amazing tip? Just keep it in an airtight jar in your fridge.

  • If you put your fruit, like strawberries, in a glass jar in the refrigerator, they stay fresh for 2 to 3 weeks!” This method of storing food is actually pretty popular,
  • Hundreds of people have posted photos of their fruits and vegetables neatly stored in jars in their refrigerators under the hashtag #thejarmethod—a term that was popularized by Erin and Roe, the creators behind the popular Instagram account,

Not only is storing your fruit in a jar keeping it fresh, but it’s also aesthetically pleasing. Thanks to this trick, you’ll no longer be unpleasantly surprised with spoiled strawberries whenever you’re craving a sweet and healthy snack. Here’s how to keep strawberries fresh, step by step.

How do you wash strawberries?

How to Clean Strawberries – Best Ways to Wash Strawberries Strawberries are one of the summer season’s greatest gifts! They’re bursting with juicy sweetness and they’re perfect for using in your favorite, You can keep things simple with Ree Drummond’s garnished with mint or opt for a that’s sure to impress.

You can even add them to your favorite summertime drinks—hello, ! But before you dig into a pint of fresh berries, you’ll need to know how to clean the strawberries first. For one thing, unwashed strawberries may contain dirt and residue from processing and packing, plus pesticide residue or even tiny bugs! That’s why washing strawberries properly is so important.

But what’s the right way to clean strawberries and get rid of all that yucky stuff? Ahead, you’ll find all the tips you need for how to clean strawberries—including when to rinse them in water versus salt or vinegar. Once your strawberries are clean, you can go on with making,,, and more! And if you want to for later, you can also try, too! This content is imported from poll. Con Poulos The golden rule of cleaning strawberries is to only clean the amount you are going to eat at that particular time. When you buy the berries, you should store them dry and unwashed in the fridge. Then, when you’re ready to eat some pull them out and give them a wash.

Why are strawberries good in the winter?


Given their high vitamin C content, berries increase collagen creation, which help slow down the appearance of wrinkles in cold weather, leaving your skin feeling soft and hydrated. Raspberries have a high ellagic acid content, an antioxidant with anti-inflammatory properties that will also help stop your skin going red in very cold weather. Also, thanks to their high folic acid content, raspberries are very beneficial and recommended during pregnancy, alleviating issues that could be associated with temperature changes. Strawberries are 90% water, a component our bodies need at any time of the year but more in winter when temperature changes are more drastic and we go from hot to cold in short spaces of time. Strawberries are one of our best allies for regulating blood sugar, as well as fighting free radicals. Berries generally reduce our risk of heart disease and high blood pressure. What’s more, they increase the ‘good’ cholesterol our bodies need. They also stand out because they are rich in fibre and low in calories. They’re super healthy!

Why do strawberries taste better in summer?

The chemistry of taste and smell – When I was young – in the 1950s – you only saw strawberries in the shops for a couple of weeks of the summer, roughly coinciding with Wimbledon. Now we have them all the year round. This is because strawberry breeders have been aiming for fruit with particular (and marketable) properties such as uniform appearance, large fruit, freedom from disease and long shelf-life.

But by concentrating on genetic factors that favour these qualities, other genes have been lost, such as some of the genes responsible for flavour. The balance of sweetness and acidity is very important to the taste of a strawberry. As strawberries ripen, their sugar content rises from about 5% in unripe green fruit to 6–9% on ripening.

At the same time, the acidity decreases, meaning ripe strawberries taste much sweeter. The ripening process is controlled by a hormone called auxin. When its activity reaches its peak, it causes the cell wall to degrade and so a ripe strawberry becomes juicy as well as sweet.

At the same time, gaseous molecules from the strawberries make their way up the back of the throat to our nose when we chew on them, where they plug into “smell receptors”. But how do scientists know which molecules are responsible for taste and smell? More than 350 molecules have been identified in the vapour from strawberries – and around 20 to 30 of those are important to their flavour.

Unlike raspberries, there is no single molecule with a “strawberry smell”, So what we smell is a blend – these molecules together give the smell sensation we know as “strawberry”. Chemists made up a model strawberry juice containing what they thought were the most important odorants, at the same concentration found in the original juice extract.

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Sensory testers agreed that this model closely matched the real extract. They then made up a series of new mixtures, each containing 11 of the 12 main odorants, with a different molecule missing from each. The testers could therefore find out if omitting that molecule made any difference to the odour.

For example, leaving out 2,5-dimethyl-4-hydroxy-3(2H)-furanone or (Z)-3-hexenal was noticed by virtually all the testers – and omitting compounds known as esters – chemical compounds – such as methyl butanoate, ethyl butanoate or ethyl 2-methylbutanoate were also spotted by most. Common or garden strawberry. David Monniaux/wikimedia, CC BY-SA Another impression was a fruity scent, due to the esters, which are responsible for the aroma of many other fruit, including banana and pineapple. They can make up 90% of the aroma molecules from a strawberry.

Can I eat strawberries left out overnight?

Strawberries should be refrigerated within 2 hours of cutting them. If they are left out for more than 2 hours, throw them away.

What are 3 winter fruits?

Fruits to Eat During the Winter – Many people are surprised to learn that a wide variety of citrus fruits are in-season during the winter. Clementine’s, mandarins, tangerines and oranges often reach their peak during December, and grapefruit from temperate southern states comes into season by January.

Is strawberry a winter food?

As the days get colder, we start feeling like warm and hearty meals and snacks rather than light and healthy salads. Sometimes we can find it harder to get our five serves of vegetables and 2 serves of fruit each day. However, winter is a fabulous time to enjoy seasonal fruit and vegetables.

  • Winter vegies include: beetroot, broccoli, brussels sprouts, cabbage, carrots, cauliflower, celeriac, celery, fennel, Jerusalem artichokes, kale, kohlrabi, leeks, onions, parsnips, potatoes, pumpkin, radicchio, silverbeet, spinach, swede, sweet potato, turnips.
  • Winter fruit include: apples, avocados, banana, custard apples, dates, grapefruit, kiwifruit, lemons, mandarins, nashi, oranges, pomelo, quince, rhubarb, strawberries, tangelos.

Seasonal produce is often better quality and cheaper, helping you to create delicious, nutritious comfort food on a budget. Slow cooked and oven baked recipes not only warm your tummies but also your home! They smell delicious too. Try these nourishing winter meals.

Mushroom, spinach and lentil lasagna Sweet potato and lentil curry Shepherd’s pie Cauliflower and broccoli “Mac N Cheese” Cauliflower and spinach dahl Roast vegie quinoa bake Green Frittata Tomato, spinach and pesto calzone Chicken and vegetable pie

and snacks:

Stewed apples and sultanas Healthy apple crumble Baked vegetables such as pumpkin, sweet potato, beetroot Creamed corn on wholemeal toast Baked beans on an English muffin Bowl of vegetable soup (try our new vegie pasta soup ) Apple ring pancakes Zucchini and cheese hash brown cups Pizza muffins Pumpkin and Sweet Potato Scones Baked vegie chips

To save time you can bake lots of vegetables in one go such as pumpkin, sweet potato, potato and capsicum and use them for several meals and snacks over the next couple of days. Just toss them in a little olive oil with some rosemary or thyme when doing a roast dinner then use leftovers to top pizza muffins or in a quick and easy frittata the next night.

  • Roast sweet potato and capsicum are delicious the next day in a left-over roast meat wrap for lunch.
  • While the roast is on, stew some apples with some sultanas for a warm dessert, topping your breakfast porridge or for sending to school for a snack.
  • For more recipes and ideas visit healthylunchbox.com.au,

The Healthy Lunch Box website was created by Cancer Council NSW to save you time and money, and our clever tips for adding fruit and vegetables to your diet can set yourself and your family on a path of lifelong healthy eating, to reduce your cancer risk.

What fruit comes out in winter?

You are here: Home / Gardening / Fruit / Winter Fruits: 8 Delicious Garden Additions For The Cold Months As the summer winds its way into fall, it’s a good time to start thinking about preparing your garden for the darker, cooler days ahead. Hopefully, you’ve made dandelion wine, dried all your herbs, and canned all your fresh veggies to keep healthy foods around all winter.

But how can you prepare for a year-round abundance in your garden? Depending on where you live in the U.S., you may be able to either prep your fruit plants and trees for warmer growing season or keep fresh fruits growing through the season. Some of the best winter fruits are persimmons, pomegranates, crabapples, apples, cherries, raspberries, citrus, and strawberries.

HGTV encourages us to think of winter fruits as more than just what we can eat and consider a range of fruits that last through the season and provide food for our animal friends. Aside from fruits, many greens and other plants will grow well in the cool months leading up to winter.

Should I buy frozen or fresh strawberries?

Freezer fresh can have more nutrients than farm fresh There have been countless occasions when I’ve reached for a strawberry, only to realize that the fresh berries have gone bad before I’ve had a chance to eat them—even though I stored the fruit correctly,

It’s times like those when I’m compelled to give up on fresh fruit altogether, in favor of the frozen stuff. But I’ve also always been a little wary of frozen produce and wondered about the merits of frozen produce vs. fresh produce, After all, frozen fruit and vegetables seem more processed than their fresh counterparts since they’re all packed up in plastic bags or cardboard cartons.

And what about the nutritional value of fresh produce vs. frozen produce ? Is frozen fruit is healthier than fresh fruit, even though it’s kept in the freezer alongside that pint of ice cream and liter of vodka? Well, according to research from the University of Georgia and the Frozen Food Foundation (which is, it should be noted, funded by an industry organization of frozen food producers), frozen produce might actually have more nutrients than grocery store-bought fresh produce,

As the study’s lead author Dr. Ronald Pegg explained in a press release sent to Extra Crispy, “Our research shows that frozen fruits and vegetables are nutritionally equal to—and in some cases better than—their fresh-stored counterparts,” noting that, “In particular, Vitamin A was greater in frozen fruits and vegetables than select fresh-stored fruits and vegetables.” Though there wasn’t a significant difference between the initial nutritional content of the fresh and frozen produce that was tested in this study—including spinach, blueberries, corn, and strawberries—frozen produce held onto its nutritional value better over the course of five days than fresh produce stored in the fridge.

“When accounting for a storage period that mimics that employed by consumers,” write the researchers, “our findings do not support the common perception that fresh produce is nutritionally superior to frozen produce.” As Mary Ann Lila, director of the Plants for Human Health Institute at North Carolina State University, explained to the New York Times, if you want frozen produce that’s highest quality, look for a label that says it was, “individually quick frozen,” or IQF.

  • This means that each piece of produce, no matter how small, was frozen as an individual unit rather than as a block.
  • As Danilo Alfaro writes for The Spruce, “a bag of IQF peas doesn’t simply contain a solid block of frozen peas, but rather, each of the individually frozen peas is loose inside the bag.” Basically, the freshly picked produce is carted along a conveyer belt and then blasted with either “cryogenic carbon dioxide (CO2) gas or liquid nitrogen,” according to Linde Food, a manufacturer of this technology; it “locks in the moisture, shape and freshness of small food items,” as well as nutritional content.

So when it comes to straight nutritional value of frozen produce compared to fresh produce, you could do worse. Frozen produce lasts longer, which is dope if you’re trying to get your fix of vitamins and minerals— and it’s generally less expensive than fresh fruit.

  • But frozen fruits and vegetables can come with other complications.
  • In recent years, there have been a slew of frozen produce recalls in the United States.
  • In 2016, three individuals even died because they had contracted foodborne illnesses linked to consumption of frozen produce.
  • In other words, eating frozen produce made them very sick.

EC: message-editor%2F1490620334150-frozen-peas-inline-getty Credit: Photo by Andrew Pini via Getty Images But this outbreak of foodborne illnesses doesn’t mean that frozen produce is all bad. According to the U.S. Food and Drug Administration, you can get the same type of foodborne illness from fresh produce if you don’t store and prepare your produce correctly,

Bacteria, which is what caused all of these sicknesses, can grow really quickly on thawing food; that’s why you should never thaw food at room temperature, according to the FDA. Instead, thaw it in the fridge, in a bowl of room temperature water, or in the microwave. There’s also the textural consideration of frozen produce.

If you’re making a smoothie or some kind of baked good—like a berry scone or a fruit danish or even berry-filled pancakes—frozen fruit is a great option. But eating a frozen strawberry straight out of the bag is basically like biting into an ice cube, and nobody really wants that.

  • So frozen fruit might not be perfect for every recipe, and you have to handle it correctly so as to minimize your risk of getting sick.
  • But there’s no reason to believe that frozen fruit is “worse” than fresh fruit because it’s stored in the freezer.
  • If anything, frozen produce is just as healthy as fresh fruit, if not more so, so go ahead and stock up that freezer and never deal with a moldy strawberry again.

By Maxine Builder and Maxine Builder

Can dogs have strawberries?

Fruits Dogs Can and Can’t Eat – Apples Yes, dogs can eat apples, Apples are an excellent source of vitamins A and C, as well as fiber for your dog. They are low in protein and fat, making them the perfect snack for senior dogs. Just be sure to remove the seeds and core first.

Try them frozen for an icy warm weather snack. You can also find it as an ingredient in apple-flavored dog treats, Avocado No, dogs should avoid avocado, While avocado may be a healthy snack for dog owners, it should not be given to dogs. The pit, skin, and leaves of avocados contain persin, a toxin that often causes vomiting and diarrhea in dogs,

The fleshy inside of the avocado fruit doesn’t have as much persin as the rest of the plant, but it still can be too much for dogs to handle. Avocado flesh is also high in fat, which can cause gastroinsestinal upset for dogs, or contribute to health conditions like pancreatitis if too much is consumed.

Your dog can still enjoy the benefits of avocado if you look for dog treats for skin and coat that include avocado in the ingredients. Bananas Yes, dogs can eat bananas, In moderation, bananas are a great low-calorie treat for dogs. They’re high in potassium, vitamins, biotin, fiber, and copper. They are low in cholesterol and sodium, but because of their high sugar content, bananas should be given as a treat, not part of your dog’s main diet.

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(You can also find banana dog treats that never get overripe!) Blueberries Yes, dogs can eat blueberries, Blueberries are a superfood rich in antioxidants, which prevent cell damage in humans and canines alike. They’re packed with fiber and phytochemicals as well.

Teaching your dog to catch treats in the air? Try blueberries! The powerhouse fruit is a popular ingredient for blueberry dog treats, sometimes in combination with other superfoods like yogurt. Cantaloupe Yes, cantaloupe is safe for dogs, Cantaloupe is packed with nutrients, low in calories, and a great source of water and fiber.

It is, however, high in sugar, so should be shared in moderation, especially for dogs who are overweight or have diabetes. Try freezing balls or cubes of cantaloupe for your dog for a refreshing summertime enrichment snack. Cherries No, dogs should not eat cherries,

  1. With the exception of the fleshy fruit around the seed, cherry plants contain cyanide and are toxic to dogs.
  2. Cyanide disrupts cellular oxygen transport, which means that your dog’s blood cells can’t get enough oxygen.
  3. If you have a cherry tree in your yard, be sure your dog doesn’t have free access to fallen fruit.

If your dog eats cherries whole or cherry pits, watch for dilated pupils, difficulty breathing, and red gums, as these may be signs of cyanide poisoning, which is a veterinary emergency. If you’re enjoying cherries yourself, be sure to secure the discarded pits in a dog-proof trash can or trash bin that your dog can’t access, and let kids know not to share their cherries or cherry pits with your dog.

To allow your dog to safely experience the antioxidant benefits that cherries have, choose cherry dog treats formulated for your friend. Cranberries Yes, cranberries are safe for dogs to eat. Both cranberries and dried cranberries are safe to feed to dogs in small quantities. Whether your dog will actually like this tart treat is another question.

Either way, moderation is important when feeding cranberries to dogs, as with any treat, as too many cranberries can lead to an upset stomach. It’s also worth noting that many dried cranberries sold for people to eat are sweetened, so giving them to your dog is adding unneeded sugar to their diet.

  • Instead, if your dog craves the tangy taste of cranberries, opt for unsweetened fresh or frozen fruits, or pick up some crunchy cranberry dog treats,
  • Cucumbers Yes, dogs can eat cucumbers,
  • Cucumbers are especially good for overweight dogs, as they hold little to no carbohydrates or fat, and they are full of satiating hydration.

They’re loaded with vitamins K, C, and B1, as well as potassium, copper, magnesium, and biotin. Cool cucumbers are an excellent hot weather treat if your dog enjoys them, and you can even freeze slices for a fun enrichment snack. Grapes No, dogs should never eat grapes,

If you think your dog has eaten grapes, call your veterinarian. Grapes and raisins (dried grapes) have proved to be very toxic for dogs no matter the dog’s breed, sex, or age. In fact, grapes are so toxic that they can lead to acute sudden kidney failure. Always be mindful of this dangerous fruit around dogs, especially if you have children who eat grapes or raisins in your home.

If you’re throwing away grapes or raisins, don’t put them in a compost heap your dog has access to, and be sure your trash can is designed to be dog-proof or (for those crafty problem-solving dogs) placed where your dog can’t access it. Mango Yes, dogs can eat mangoes,

This sweet and juicy tropical treat is packed with four different vitamins: A, B6, C, and E. Mangoes also have potassium and both beta-carotene and alpha-carotene. Just remember, as with most fruits, remove the hard pit first, as it contains small amounts of cyanide and can become a choking hazard. Mango is high in sugar, so use it as an occasional treat, especially for dogs who struggle with weight.

A less messy option for getting the benefits of mango’s superfood nutrients is a chewy mango dog treat, Oranges Yes, dogs can eat oranges, Oranges are fine for dogs to eat, according to veterinarians, but it’s common for dogs to be turned off by any kind of strong citrus smells or tastes.

  • Oranges are an excellent source of vitamin C, potassium, and fiber, and in small quantities, the juicy flesh of an orange can be a tasty treat for your dog.
  • Vets do recommend tossing the orange peel and only offering your dog the flesh of the orange, minus any seeds.
  • Orange peel is rough on their digestive systems, and the oils may make your dog literally turn up their sensitive nose.

If your dog isn’t a fan of fresh citrus, there are a few dog treats with oranges to choose from. Peaches Yes, peaches are safe for dogs to eat. Small amounts of cut-up fresh or frozen peaches are a great source of fiber and vitamin A, but just like cherries, the pit contains cyanide.

  1. As long as you completely cut the flesh away from the peach pit, then fresh peach flesh can be a great summer treat.
  2. Be sure the pits are safely discarded in dog-safe trash receptacles.
  3. Skip canned peaches, as they usually contain high amounts of sugary syrups.
  4. Even canned or jarred peaches “in natural juice” have more sugar than any dog needs.

Frozen peach slices can be a fun, hot-weather enrichment snack for dogs. Pears Yes, dogs can eat pears, Pears are a great snack because they’re high in copper, vitamins C and K, and fiber. If you’re sharing pears with your dog, just be sure to cut the pear flesh into bite-size chunks and remove the pit and seeds first, as the seeds contain traces of cyanide.

  1. Skip canned or jarred pears with sugary syrups, even the ones labeled “in their own juice.” You can also find pear dog treats with other functional ingredients like duck or salmon.
  2. Pineapple Yes, pineapple is safe for dogs to eat.
  3. A few chunks of pineapple are a great sweet treat for dogs, as long as the prickly outside peel and crown are removed first.

The tropical fruit is full of vitamins, minerals, and fiber. It also contains bromelain, an enzyme that makes it easier for dogs to absorb proteins. As with other fruits, don’t choose canned or packaged pineapple in sweetened syrups, as dogs don’t need added sugars in their diets, especially if they’re prone to obesity.

You can also find pineapple dog treats for a taste of the islands on the go. Pumpkin Yes, pure pumpkin is a healthy food for dogs. Pumpkin is full of antioxidants, but its superpower is that it works to relieve both diarrhea and constipation in dogs. If you’re buying canned pumpkin, always choose 100% pumpkin puree, or you can also roast pumpkin in the oven yourself and feed the peeled pumpkin flesh to your dog.

There are also many pumpkin supplements and pumpkin dog treats for dogs to enjoy. Raspberries Yes, dogs can eat raspberries, Raspberries are safe for dogs in moderation. They contain antioxidants that are great for dogs. They’re low in sugar and calories, but high in fiber, manganese, and vitamin C.

  • Raspberries are especially good for senior dogs because they have anti-inflammatory properties, which can help aging joints.
  • However, they do contain small, naturally occurring amounts of xylitol, so limit your dog to no more than eight ounces of fresh or frozen raspberries at any one time.
  • Or, just choose a dog treat that includes raspberry as an ingredient.

Strawberries Yes, dogs can eat strawberries, Strawberries are full of fiber and vitamin C. Along with that, they also contain an enzyme that can help whiten your dog’s teeth as he or she eats them. Like all fruits, strawberries contain natural sugar, so offer them in moderation.

Frozen strawberries can be a fun enrichment treat for dogs. (Or you could just eat the strawberries yourself and hide your dog’s favorite training treat in this cute strawberry-shaped snuffle mat instead!) Tomatoes No, dogs should avoid tomatoes, While the ripened flesh of the tomato fruit is generally safe for dogs, the green parts of the tomato plant contain a toxic substance called solanine.

A dog would need to eat a large amount of the tomato plant to make him or her sick, but it’s better to skip tomatoes all together just to be safe. If your dog likes to explore your vegetable garden, be sure to prevent them from having access to your tomato plants.

You can find dog-safe tomato treats if your dog loves the flavor or ripe, antioxidant-rich tomatoes. Watermelon Yes, dogs can eat watermelon, It’s important to remove the rind and seeds first, as they can cause intestinal blockage, but watermelon flesh is otherwise safe for dogs. It’s full of vitamin A, B-6, and C, as well as potassium.

Watermelon is 92 percent water, so it’s a great way to help keep your dog hydrated on hot summer days. Freeze chunks of seeded watermelon for a fun hot-weather enrichment treat for your dog. (You can even find watermelon-flavored dog treats !)

What is the best fruit to buy in December?

Citrus – Fresh citrus like grapefruit, oranges, tangerines and mandarins are in season! As an excellent source of Vitamin C, citrus can help keep those pesky colds away or try your hand at one of these 16 Kid-Friendly Citrus Recipes !

What weather is best to pick strawberries?

What time of day is best to pick strawberries? – The best time to pick strawberries is during a warm afternoon as that is when the fruits are at their most flavorsome. The hotter and sunnier it is when the berries are picked will mean the fruits are softer and at an increased risk of bruising.

It is also recommended to pick the fruits on a dry day and to keep them in a cool spot after harvesting. If you are planning to store the fruits, then you can pick them at a cooler time to further reduce the risk of them getting damaged. Being able to spot the signs of when it’s time to pick your strawberries is the best way to get the most from this popular crop.

After all, there’s few greater delights than tucking into a fully ripe, juicy strawberry straight from the vegetable garden is there! Just remember, if you do want to store your strawberries, give them a light wipe-over before storing them in the refrigerator.

How do you serve strawberries for 12 months?

Large strawberries (much bigger than baby’s mouth) can be served whole as long as you supervise baby closely. Small, round, or firm strawberries should be thinly sliced or smashed. As always, make sure to create a safe eating environment and stay within arm’s reach of baby at mealtime.

How do you keep strawberries fresh for a month?

How to Store Strawberries – When stored properly in the refrigerator using one of the below methods, strawberries should stay fresh for up to one week. Always examine your berries for mold and other signs of spoilage before eating them.

Place in air-tight glassware: Transfer unwashed strawberries into a glass food storage container or mason jar and make sure it’s sealed tight. Paper towel method: Place a clean, dry paper towel in a container and put unwashed strawberries on top. Close the lid and place the container in the refrigerator. Rinse with vinegar solution: Soak strawberries in a vinegar solution (one-part white vinegar and three parts water) for a few minutes. Then drain them, pat them dry, and place them on a clean paper towel in a glass container. Loosely place the lid on and store in the refrigerator.

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Do strawberries last multiple years?

Life Cycle of Strawberries: Life Span – The life arc of strawberries begins with the establishment of a new plant, peaks two to three years later, and then proceeds toward senescence and death two to three years following its peak. Under ideal conditions, a strawberry plant can live up to 5-6 years.

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