When Is The Best Time To Eat Strawberries

When Is Strawberry Season? – For most of the country, June is prime time for strawberries. You might also see them in the fall at some farmers’ markets, thanks to ever-bearing varieties that can produce until nearly the first frost. If you do, consider yourself lucky.

1. They’re so delicate.
2. It’s tricky because if it gets too hot in the summer, the plants just give up,” says Peter Klein, whose Seedling Orchard in South Haven, Michigan supplies strawberries and other fruits to many Chicago chefs.
3. Strawberries like warm days and cool nights, which is why they thrive in California.

There, the year-round growing cycle starts in the south, wends its way up through the Central Coast, into the Monterey Bay area and back again. But the sweet spot is between April and July. That’s when production in all the growing areas overlaps, says Carolyn O’Donnell, a commission spokeswoman.

What is best time to eat strawberry?

6. Compounds Found in Strawberries Could Reduce Inflammation – Inflammation is a normal part of the body’s immune response, but chronic inflammation may accompany heart disease, cancer, diabetes, arthritis, and other diseases, according to Harvard Health Publishing,

1. It’s not always clear which came first — the inflammation or the inflammatory diseases — regardless, the right lifestyle factors may help keep inflammation levels in check.
2. High in flavonoids and antioxidants, fruit in particular can have positive effects on markers of inflammation and may have neuroprotective, anticancer, cardioprotective, and anti-diabetes properties to stave off disease, per research published in November 2020 in Molecules,

The pigment that gives strawberries their vibrant color, anthocyanin, may have anti-inflammatory properties to boot. “Anthocyanin plant compounds in strawberries may help reduce inflammation,” Manaker says. “Findings from a clinical trial suggest eating strawberries may help reduce blood sugar levels and inflammation, especially when consumed within two hours of a meal.” So, consider reaching for strawberries between lunch and dinner.

Is it good to eat strawberries at night?

Fruit is a Low-Calorie Option – Fruit is a low-calorie food that’s high in fiber and water content. Eating fruits at night instead of a high-calorie snack like chips, cookies, or ice cream can help keep your calorie intake in check. Fruits like berries, apples, pears, and grapes are low in calories and high in fiber, making them an excellent option for a late-night snack.

Is it good to eat strawberries in the morning?

8 Healthy Ideas for Adding Strawberries to Breakfast – Foxy Fresh Produce by Tori Schmitt, MS, RDN, LD When it comes to fresh fruit for breakfast, many people enjoy the super sweet taste of juicy strawberries. That’s a great thing! Strawberries are packed with vitamin C, fiber, folate, and phytonutrients, which make them a healthy addition to your meals and snacks.

Eating this luscious fruit at breakfast time is certainly a good idea. If you love strawberries just as much as we do, check out these delicious ideas for how you can eat and enjoy strawberries at breakfast more often! 1.) Swap Sugar on Oatmeal for Strawberries Strawberries are sweet on their own – no added sugar is needed! Swap out added sugar or syrups on your oatmeal for fresh, sliced strawberries instead.

I enjoy making oatmeal with an unsweetened almond beverage, then topping the cooked oats with strawberries, flaxseeds and hemp seeds for extra fiber, healthy fats, and protein. For an even more unique breakfast, try exchanging oatmeal for quinoa, amaranth, or sorghum.

Watch how I add frozen berries (yes, frozen!) to oatmeal here: 2.) Layer Sliced Strawberries on Top of Avocado Toast On a piece of whole grain toast, add mashed avocado, a layer of sliced strawberries, a drizzle of balsamic vinegar, and a sprinkle of hemp seeds. This unique sweet and savory combo may surprise you in the very best way – and it may even become your next regular breakfast choice! 3.) Combine Strawberries with Greek Yogurt The combination of Greek yogurt and strawberries offers nutrients, like probiotics and fiber, which can support good digestive health.

You can enjoy this gut-friendly combo in a variety of ways, like by topping Greek yogurt bowls with strawberries, by layering the two to make a parfait, or by adding a dollop of plain Greek yogurt overtop a dish of strawberries for a whipped-cream feel.4.) Craft a PB & B Superfood Bowl Make your own PB & B – Peanut Butter & Berry, that is – Superfood Bowl! It’s easy: just add your favorite berries to a bowl, layer overtop an exotic fruit like kiwi, dragon fruit, mango or golden berries, then drizzle the combo with a smooth peanut butter.

1. You may want to melt the peanut butter a little bit to make it easier to pour.
2. Many love that this combo tastes like a PB & J – just without the jam! 5.) Craft Your Own Homemade Jam Speaking of jellies and jams, you can make your own with strawberries! If your strawberries have passed their peak of freshness, consider making homemade jam or a fresh berry compote.

You can use the jam on breakfast sandwiches and the compote on whole grain pancakes or waffles. And by using your strawberries instead of tossing them, you can help reduce food waste, too! 6.) Add Strawberries to Chia Seed Pudding Strawberries add a crisp addition chia pudding, which takes on a tapioca-like consistency when served alone.

1. Wondering how to make chia pudding? It’s simple! Combine 3 tablespoons of chia seeds with 1 cup of liquid, like unsweetened almond or oat milk.
2. After letting the chia/liquid combination sit at least 30 minutes or overnight, add in diced strawberries.7.) Upgrade Pancakes, Waffles, and Muffins with Strawberries Making a big batch of whole grain pancakes, waffles, or muffins on the weekend can make weekday breakfasts a breeze! Simply fold in chopped strawberries to your batter, cook per recipe instructions, and refrigerate and reheat the prepared item throughout the week.8.) Make Breakfast Waffle Kabobs with Strawberries First, cut prepared whole grain waffles into bite-sized pieces.

Then, add those waffle pieces to a kabob alongside halved strawberries and sliced bananas. You can sprinkle the kabobs with cinnamon and drizzle with almond butter for an extra nutrition boost, if desired. Love these ideas? Which one will you try first? What are your favorite ways to eat strawberries at breakfast? Share all your strawberry stories with us on ! Did you know? Strawberries are a heart-healthy fruit! Here are more for every meal of the day! : 8 Healthy Ideas for Adding Strawberries to Breakfast – Foxy Fresh Produce

Which fruit is best for empty stomach?

Morning superfoods: Here’s what to eat on an empty stomach You are what you eat, especially in the, As we wake up and start the day, our system needs the right kind of nutrition to help us prepare for the day ahead, boost energy levels and to flush out the toxins. A breakfast with wrong food combinations can mess with our digestive system and play havoc with our energy levels.(Pixabay, Pinterest) Experts say it may not be a good idea to eat large amounts of food right after you wake up. Also, certain foods that improve your metabolic rate and nutrient absorption should be preferred to others.

• Breakfast is the most important meal of the day, and people usually wake up and choose to fill up their stomachs in the morning.
• Unfortunately, even those who have bread, citrus fruits and a cup of for breakfast feel tired at work,” says Dr Swathi Reddy (PT), Consultant Physiotherapist and certified diet counsellor and MIAP, Motherhood Hospitals, Bangalore.

Explaining the reason behind low energy levels at work, Dr Reddy says the incorrect combination may have to be blamed. “This happens because citrus fruits consist of fruit acids that might cause heartburn and acidity, bread contains yeast that often causes gastric problems, and coffee can also lead to indigestion.

Foods for empty stomach To boost intestinal health, energy levels, rev up metabolism and improve nutrient absorption, here are certain foods that should be eaten on an empty stomach instead of heavy meals. Watermelon

Watermelon(Pixabay) Watermelon is a great option to eat on an empty stomach in the morning as it promotes electrolyte balance and hydrates your body. “The fruit is composed of 90% water, making it a better choice of water intake in the mornings especially in the summers.

It is also a source of natural sugar and low on calories, making it extremely healthy. It contains high levels of lycopene which improves heart and eye health. It is loaded with Vitamin C and B6 and other nutrients which will help to boost your immunity and mood. The best food and mood to start your day with,” says Dr Reddy.

Morning drinks Morning drink(Pixabay) Drinking warm water, coconut water, jeera water and other digestive teas are good for bowel movements and an ideal way to start your day. Besides, they can be a healthy replacement to your morning dose of caffeine. “Honey consists of minerals, vitamins, and enzymes which are vital to keep your stomach healthy.

Drinking warm water with honey on an empty stomach early in the morning will cleanse your body of toxins and boost your metabolism there by helping in the weight loss. Make sure to consume pure honey. See the labels before you buy,” says Dr Reddy. “It would be beneficial for us to have liquid such as, salt water, jeera water, lukewarm water with honey, digestive tea etc,” says Bajpaiee.

Papaya Papaya(Pexels) Starting your day with is an excellent way to detox and regulate smooth bowel movement. It is known to have a lot of fibre and provide fructose needed for energy. “As it is available throughout the year, papaya can be an easily accessible superfood to eat on an empty stomach. Soaked almonds(Pinterest) Bajpaiee says that those who prefer going to the gym or doing any type of exercise, must have dry fruits like and walnuts or smoothies before the exercise. “Nuts are good sources of protein and healthy fats; one may take soaked almonds and soaked figs for many health benefits,” says Shruti Bharadwaj, Senior Clinical Dietician, Narayana Hrudayalaya Multispeciality Hospital Ahmedabad. Vegetable juice(Pixabay) “Green vegetable or carrot beetroot juice is a good option to start your day. Especially for women, they help with skin health as they are a good source of vitamins, antioxidants. Squeeze a bit of lemon for taste and some more vitamin C. Dates(Pixabay) If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician. SHARE THIS ARTICLE ON : Morning superfoods: Here’s what to eat on an empty stomach

Are berries good before bed?

5 fruits that can help you eat your way to sleep If you think eating before bedtime is a no-no, think again. Sure, you don’t want to dig in to a pint of ice cream or polish off a juicy steak before bed, but many experts claim that eating certain fruits before hitting the hay could help you sleep better.

Explore Whether you have trouble getting to sleep, or find yourself tossing and turning all night, adding a few of these late-night snacks into your nighttime regimen and wake up more refreshed. You might know that these green, sweet little fruits go well in a fruit salad, but you might not know that they could also help you have a more restful sleep.

In a study highlighted by University of North Carolina at Chapel Hill, the consumption of two kiwifruits within one hour of bedtime could reduce mid-sleep wakefulness by a whopping 30 percent. If you can’t seem to stay asleep through the night, try adding kiwi fruit to your shopping list.

Although you might usually eat bananas with breakfast, they actually, natural muscle relaxers that can allow your body to feel more at ease and ready for sleep. Also, the carbohydrates in bananas can increase your sleepiness. So if you’re feeling a little peckish before bed, go ahead and peel your way to a better night’s sleep.

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

• Explore Berries – including blueberries, raspberries and blackberries – contain very high levels of antioxidants.
• According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body.
• Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep.

Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin,, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

What should I drink first in the morning?

10. Drinking water first thing in the morning promotes the growth of healthy hair. – You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it directly impacts the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Furthermore, water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient water intake can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

Which fruits should not be eaten together?

We all think that a bowl of fruits and vegetables is the best kind of meal one can have. We chop all the fruits and salad vegetables that our refrigerator has, squeeze a lime, add a dash of salt and we believe it to be the healthiest ever. But is this the right way to go about it? Acidic, sweet or neutral – If this isn’t how you categorize your fruits when combining them, you need a lesson in how to go about your salads.

1. First of all, you shouldn’t mix fruits and vegetables with each other.
2. Second of all, you shouldn’t even combine certain fruits with each other.
3. This basically depends on the speed of digestion of different fruits and vegetables.
4. Many permutations that you are making are perhaps hindering optimal digestion and assimilation.

Here’s how you can decide what to pull in that bowl of yours the next time. Have melons with melons Melons are celibates. They never pair up with anyone else. Have them by themselves as they may not digest well with any other fruit. This is because they digest faster than most other fruits owing to their high water content.

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Never have acidic/sub acidic with sweet fruits Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas. Some studies claim that the duo can even increase your chances of nausea, acidosis and headaches. Never have fruits with vegetables Fruits and vegetables digest differently.

Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn’t mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.

Never mix starchy with high protein Only a few fruits are starchy in nature. These include green bananas and plantains. But there are many vegetables that are starchy in nature, such as corns, potatoes, cowpeas, black-eyed peas and water chestnuts. You should never mix them with high protein fruits and vegetables such as raisins, guava, spinach and broccoli.

1. This is because your body needs an acidic base to digest proteins and an alkaline base to digest starches.4 quick fruit fixes – Consume between 4 to 6 fruits at one time.
2. If you have had a lot of proteins, have papaya the next morning as it contains papain to break it down.
3. If you have over-eaten salt, have a water-based fruit, like watermelon, the next morning to flush out the salt.

– If you have had excess carbs, like pasta, have apple the next morning as your body needs to work out more to break the complex carbs that an apple contains. This helps prevent bloating which may otherwise be caused by simple carbs like the ones in pasta.

What is strawberry good for?

Health Benefits of Strawberry Reviewed by on January 05, 2023 from the Serving Size 0.5 Cup (72 g) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

• Vitamin C 47%
• Iron 0%
• Vitamin B6 0%
• Magnesium 0%
• Calcium 1%
• Vitamin D 0%
• Cobalamin 0%
• Vitamin A 0%

Strawberries are a favorite summer fruit. They appear in everything from yogurt to desserts and salads. Strawberries are a low-glycemic fruit, making them a tasty option for people looking to control or reduce their, June is usually the best time to pick fresh strawberries, but they’re available in supermarkets year-round.

They are delicious raw or cooked in a variety of recipes ranging from sweet to savory. Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols – without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

Just one serving – about eight strawberries – provides more vitamin C than an orange. This member of the rose family isn’t really a fruit or a berry but the enlarged receptacle of the flower. First cultivated in ancient Rome, strawberries are now the most popular berry fruit in the world.

• In France, they were once regarded as an aphrodisiac.
• The vitamins, minerals, and antioxidants in strawberries can provide important health benefits.
• For example, strawberries are rich in vitamin C and, which are antioxidant compounds that may help to prevent the development of some diseases.
• In addition, strawberries can provide other health benefits related to: Insulin sensitivity The polyphenols in strawberries have been shown to improve insulin sensitivity in non-diabetic adults.

Not only are strawberries low in sugar themselves, but they may also help you metabolize other forms of glucose. Skin protection Strawberries have anti-inflammatory effects that may prevent skin damage when applied topically. In one small study, strawberry-based cosmetic treatments protected skin exposed to harmful ultraviolet A (UVA)-radiation, especially in combination with coenzyme Q10.

1. Osteoarthritis management One small study showed the anti-inflammatory benefits of strawberries can also protect other parts of the body, including the joints.
2. For people with osteoarthritis and knee pain, strawberries can help reduce pain and swelling and improve quality of life.
3. In one study, adults who ate 50 grams of strawberries each day for 24 weeks experienced an overall reduction in pain and inflammation.

Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer,, stroke, and heart disease. It’s also an excellent source of:

• Magnesium
• Phosphorous
• Calcium
• Potassium
• Folate
• Vitamin K

Nutrients per serving A 100-gram serving of strawberries contains:

• Calories: 91
• Protein: 0.67 gram
• Fat: 0.3 gram
• Carbohydrates: 7.68 grams
• Fiber: 2 grams
• Sugar: 4.89 grams

Strawberry serving size Strawberries are a low glycemic food, and like most fruits are fat free. They do contain sugar, but it’s fructose, not sucrose or, obviously, added sugar. The fiber in strawberries also slows down the absorption of natural sugars.

• Moderating your portions and keeping your servings to about a cup or less will help keep you from consuming too many calories.
• Choose medium-sized ones that are firm, plump, and deep red; once picked, they don’t ripen further.
• Store strawberries at 0 degrees Celsius (32 degrees Fahrenheit) in the refrigerator.

Wrap them in film packaging to preserve them even longer. Strawberries are found in the produce aisles of most grocery stores and supermarkets. You can also pick your own strawberries at local farms during their peak season. Strawberries are a versatile fruit that can be used in custards, fruit salads, baked goods, and salads.

• Make pancakes with strawberry slices instead of blueberries
• Slice strawberries into a kale salad with goat cheese and slivered almonds
• Top a cheesecake with whole or sliced strawberries
• Stir strawberries into plain yogurt
• Fill with whipped cream or crème fraîche for a dessert or snack
• Add frozen strawberries to smoothies

Makes 4 servings Salad:

• 2 cups baby spinach, rinsed and dried
• 2 cups arugula, rinsed and dried
• 2 cups strawberries (about 1 pint), hulled and sliced
• 2 oz crumbled goat cheese
• 3 Tbsp pecans, toasted and chopped
• 2 small green onions, sliced
• 1 lb shrimp, cleaned and deveined

Dressing:

• 2 Tbsp balsamic vinegar
• 1 Tbsp honey mustard
• 1 Tbsp olive oil
• 1 Tbsp fresh chopped basil

Pinch of salt and freshly ground pepper

1. Combine all salad ingredients except shrimp in a large bowl. Toss gently.
2. Make the dressing: Whisk the vinegar and mustard together in a small bowl; slowly whisk in olive oil. Add basil and season with salt and pepper.
3. Grill the shrimp: Heat and oil an outdoor or stove-top grill. When hot, add shrimp and grill 3 to 4 minutes on each side until slightly charred and cooked through. Remove from heat.
4. Divide salad among four plates. Arrange grilled shrimp on top.
5. Drizzle dressing over each and serve.

Per serving: 251 calories, 23 g protein, 12.5 g, 12.8 g fat (4 g saturated fat), 177 mg cholesterol, 2.5 g fiber, 306 mg sodium. Calories from fat: 45%. © 2023 WebMD, LLC. All rights reserved. : Health Benefits of Strawberry

Can I eat strawberry after dinner?

Is it healthy to eat fruits after a meal? What nutritionists have to say – We ask nutritionist Nmami Agarwal if it is healthy to eat fruits after a meal. She says that ideally, it is advised to eat fruits hald an hour before a meal. Doing this can enable the fibre and polyphenols in fruits to boost digestion. It not the best idea to eat fruits after a meal Photo Credit: iStock Also read: Expert Opinion: This Is The Best Time To Eat Fruits She goes on to add that instead of reaching out for an unhealthy dessert, you can eat fruits like berries, peaches or apple after a meal.

1. Homemade no sugar frozen fruit yogurts are the best.
2. Avoid citrus fruits as they might cause heartburn or acidity in some people,” she recommends.
3. Diwekar, on the other hand, feels that eating fruits after a meal is not a good idea.
4. As mentioned above, when you eat them on a full stomach, they result in release of triglycerides.

High levels of triglycerides are responsible for heart disease and insulin sensitivity and may also lead to bigger fat cells. “So eat your fruit, but don’t think that it’s safe than eating. Dessert. Its nutrients only work for us if eat it as a meal by itself: as a morning meal or after exercise, and not as a dessert after dinner,” Diwekar writes in her book.

Also read: Ramphal: 5 Reasons To Eat This Hyper-Local Fruit Every Day Another important point to note Always prefer eating fruits, instead of juicing them. Juicing fruits robs them of their fibre other essential vitamins and minerals. “And even if you retain the fibre and add the fibre back to juice, you have destroyed its structure.

You are now drinking coloured water which has lost its nutrients, because surface area of the fruit has increased, and exposure to the air and surroundings has already oxidised its nutrients. Fruits contain antioxidants. Ideally, they should get oxidised in your body and not outside,” says Diwekar in the book. Avoid juicing fruits, eat them fresh, preferably as a meal on an empty stomach Photo Credit: iStock Also read: Diabetes: Control Your Blood Sugar Levels Efficiently By Eating This Fruit For Breakfast; Even Better, It Is Weight Loss Friendly (Nmami Agarwal is nutritionist at Nmami Life) (Rujuta Diwekar is a nutritionist based in Mumbai) Disclaimer: This content including advice provides generic information only.

Can I eat strawberries after dinner?

You love your bowl of strawberries and yogurt after dinner or prefer your melon wrapped in ham. But can you really have fruit any way you want to? Is it enough to eat them frequently, or is there a right way to eat fruits? Is it okay to eat fruits as dessert right after a meal? Nutritionist, Naini Setalvad tells us what the right way to eat fruits is.

When should I eat fruits? The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.

Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. This is because, sometimes, diabetes is accompanied with digestive problems. Can I mix fruits with other foods? You can mix fruit with yogurt or salt as long as you do not have any digestive problems like indigestion or acidity.

You can also mix fruits like pineapple, oranges, melons or pomegranate with salads if you like. There is no harm in mixing berries and dry fruits with cereals either. Shelf-life of common fruits Banana: Three-four days Apple: Up to a week Pears: Five-six days Papayas: Two-three days (depends on how ripe the papayas are to begin with) Chickoos: Two days (depends on the ripeness) Most other ripe fruits have a shelf life of up to three days if stored in the refrigerator.

Here are more tips on the right way to store fruits and vegetables, Read more Personal Health, Diet & Fitness stories on www.healthmeup.com

Can I eat berries at night?

5 fruits that can help you eat your way to sleep If you think eating before bedtime is a no-no, think again. Sure, you don’t want to dig in to a pint of ice cream or polish off a juicy steak before bed, but many experts claim that eating certain fruits before hitting the hay could help you sleep better.

1. Explore Whether you have trouble getting to sleep, or find yourself tossing and turning all night, adding a few of these late-night snacks into your nighttime regimen and wake up more refreshed.
2. You might know that these green, sweet little fruits go well in a fruit salad, but you might not know that they could also help you have a more restful sleep.

In a study highlighted by University of North Carolina at Chapel Hill, the consumption of two kiwifruits within one hour of bedtime could reduce mid-sleep wakefulness by a whopping 30 percent. If you can’t seem to stay asleep through the night, try adding kiwi fruit to your shopping list.

1. Although you might usually eat bananas with breakfast, they actually, natural muscle relaxers that can allow your body to feel more at ease and ready for sleep.
2. Also, the carbohydrates in bananas can increase your sleepiness.
3. So if you’re feeling a little peckish before bed, go ahead and peel your way to a better night’s sleep.

Cherries and cherry juice contain high levels of melatonin, a hormone in the brain that controls your sleep regulation. that drinking tart cherry juice could improve sleep in people who suffer from insomnia. Conducted by Louisiana State University, the study found that adults who consumed just 8 ounces of tart cherry juice two times a day slept for an additional 85 minutes.

• Explore Berries – including blueberries, raspberries and blackberries – contain very high levels of antioxidants.
• According to experts at the National Sleep Foundation, antioxidants can protect you from the stress of a sleep disorder, which can cause oxidation in the body.
• Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep.

Another fruity treat to enjoy before bed is the humble pineapple. Also high in melatonin,, the melatonin markers in the body could increase by 266 percent. This means that regularly consuming this sweet treat before bed could help you fall asleep fast and stay asleep longer.

Can kids eat strawberries at night?

5. Dried or preserved fruits – Fruit is generally healthy, but at bedtime, eating excessive fruit may cause your child to need to move his bowels, and lead to a delayed bedtime. It is better to give him fresh fruit earlier in the day, or at least a few hours before bedtime. Dried or preserved fruit also contain sugar and preservatives. Ms Suzanne Khor Principal Dietitian SBCC Baby & Child Clinic (Asthma, Lung, Sleep, Allergy & Paediatric Centre) Nobel Gastroenterology Centre (Gleneagles Medical Centre) Nobel Gastroenterology Centre (Mount Elizabeth Novena) Profile Our Specialist Suzanne Khor has been practicing as a clinical dietician for the past 18 years.