Because of their naturally high quantities of antioxidants, black elderberries are excellent for strengthening your immune system. They include potent antioxidants such as vitamins C, E, and A, as well as the pigment-producing anthocyanins and flavanols that give them their vibrant color.
In addition to being high in antioxidants and vitamins, elderberry berries and blooms may also help to strengthen your immune system. They may also be beneficial in reducing inflammation and stress, as well as protecting your heart. Some experts advocate taking elderberry to help prevent and alleviate the symptoms of a cold or the flu.
What are the health benefits of elderberry?
Elderberry has been used in traditional medicine to alleviate constipation, and it has been shown to be useful in some cases. Additionally, elderberry may be useful in alleviating the symptoms of influenza (the flu).
What is the best way to take black elderberry?
- A liquid extract of Black Elderberry, Certified Organic is available in a convenient dropper bottle, making it a great addition to your medical cabinet.
- It is produced with organic Black Elderberries and has no artificial sweeteners, making it a powerful immune support supplement.
- * Taking 30-40 drops of extract in a little amount of water three times a day between meals is recommended for adults.