How many calories are in a homemade waffle?

Nutrition Facts

Calories 218 (912 kJ)
Cholesterol 52 mg 17%
Sodium 383 mg 16%
Total Carbohydrate 24.7 g 8%
Dietary Fiber 0.8 g 3%


Are Blueberry Eggo waffles healthy?

Kellogg’s Eggo Plus: Wheat & Blueberry waffles This one sounds like a healthy choice. Don’t be deceived by ” blueberry ” in the product name. Blueberries, of course, are a so-called superfood, and that might tempt you to consider this waffle extra-healthful.

How much sugar do blueberry waffles have?

Colors from natural sources. 9 vitamins and minerals. Per 2 Waffles: 180 calories; 1.5 g sat fat (8% DV); 370 mg sodium (16% DV); 2 g total sugars.

How many calories are in a Singapore waffle?


Food Units (g) Energy/ Calories (kcal)
Waffles (Plain) 95 352.45
Waffles (Blueberry jam) 126 416.3
Waffles (Peanut butter) 113 459.57
Waffles (Red bean) 131 540.24

Is it OK to eat waffles on a diet?

Let’s be honest: Waffles may be delicious, but they aren’t exactly good for you. They’re usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

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How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

Are frozen waffles bad for you?

The problem with eating frozen waffles is this: Even if it’s a healthy version of the homestyle kind, there will always be sugar in it. And that’s before the added sugar that comes with maple syrup Frozen waffles are not filling—and unfulfilling.

How many calories are in 2 blueberry waffles?

Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories.

Are Natures Path waffles healthy?

They have a nice little dose of fiber and protein with low sugars. You can even drizzle on warm nut or seed butter for a heftier breakfast. But it’s also worth noting that Nature’s Pat declares these waffles to be an “excellent source of ALA Omega 3s.”

Are Eggo waffles bad for you?

While it’s not fatal in most healthy people, it can make you very sick. It’s most often found in cheese, cantaloupe, sprouts, and undercooked meat. But in this case, it may be a reason to let go your Eggo.

Are there real blueberries in Eggo waffles?

But wait, the berries hanging in many breakfast products–from oatmeal to cereal and waffles –may be fakes. From Special K Fruit and Yogurt cereal to Aunt Jemima’s and Eggos blueberry waffles, according to Michael Jacobson of the Center for Science in the Public Interest, a consumer watchdog group– they ‘re fakes.

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Do blueberry waffles have protein?

It is waffles, but they are packed with protein, so they are ideal for the kid who loves pancakes or waffles, but that needs a protein boost.

How many calories are in a Cendol?

Cendol: 140 calories This is for a small bowl of cendol.

How many calories are in a Chendol?

You know that traditional desserts such as chendol (386 cal) and ice kacang (256 cal) are full of empty calories that make you gain weight faster.

How many calories are in Tang Yuan?

How Many Calories Per Serving? This recipe is only 528 calories per serving.

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