FAQ: How Many Calories Are In A Dunkin Reduced Fat Blueberry?

What is the healthiest muffin at Dunkin Donuts?

Dunkin ‘ Donuts Nutrition: Healthiest Dunkin ‘ Donuts Muffins

• #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. Sugar: 50 grams.
• #4 Corn Muffin. Calories: 460. Fat: 16 grams. Sugar: 31 grams.
• #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. Sugar: 44 grams.
• #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
• #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.

Are Dunkin Donuts blueberry muffins healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

What has the least calories at Dunkin Donuts?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing.

What is healthy to eat at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast Options

• Oatmeal. Oatmeal is always the best way to start your day.
• Reduced Fat Blueberry Muffin.
• Multigrain and Whole Wheat Bagel.
• Veggie Egg White Flatbread.
• Ham, Egg and Cheese on an English Muffin.
• Wake Up Wrap.
• Turkey Sausage on an English Muffin.
• Chicken Apple Sausage on an English Muffin.

Can I eat a donut and still lose weight?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Do blueberry muffins have sugar?

(In total, each muffin only contains 5 grams of sugar, of which only 2 grams are added sugar ). Blueberry Muffin Battle.

Nutrient	Sugar (g)
Regular Blueberry Muffin 1	39
Reduced Fat Blueberry Muffin 2	39
The Great Muffin Makeover Blueberry Muffin 3	5

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What is the best food at Dunkin Donuts?

The 12 Best Dunkin ‘ Donuts Breakfast Items That Aren’t Donuts

1. Wake-Up Wrap. This savory breakfast item consists of eggs, cheese, and bacon.
2. Hash Browns. A tried and true classic, you’ve probably already had these toasted beauties.
3. Bagel and Cream Cheese.
4. Muffins.
5. Sausage, Egg, and Cheese Sandwich.
6. Egg and Cheese Sandwich.
7. Big N’Toasted.
8. Maple Sugar Breakfast Sandwich.

How many calories does a Dunkin Muffin have?

An English muffin off the Dunkin ‘ menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. Plus, this bakery item is on the DD Smart menu because it has 25% less calories, fat, and sodium than a DD plain bagel.

Which Donuts have the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

Which Dunkin Donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find:

• Maple Creme Stick: 460 calories.
• Bismark: 480 calories.
• Lemon Stick: 470 calories.
• Peanut Donut: 470 calories.
• Apple Fritter: 510 calories.
• Glazed Jelly Stick: 530 calories.

What is the most unhealthy donut?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

• #6 Jelly Stick. Calories: 420.
• #5 Pumpkin Crumb Cake Donut. Calories: 450.
• #4 Apple Crumb Donut. Calories: 490.
• #3 Blueberry Crumb Donut. Calories: 500.
• #2 Butternut Donut. Calories: 520.
• #1 Chocolate Coconut Cake Doughnut.

What not to order at Dunkin Donuts?

Here are five things you shouldn’t buy from Dunkin ‘ Donuts.

• Angus Steak. The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us.
• Croissant Donut.
• Eggs.
• Frozen Coffee Coolattas.
• Sausage.

What is the healthiest drink at Dunkin?

Healthiest: Cappuccino Keep it simple at Dunkin ‘ with a cappuccino — espresso blended with milk and topped with foam. A medium has just 120 calories and 10 grams of sugar (but again, that sugar is from the milk).

Is Dunkin avocado toast healthy?

So when Dunkin ‘ added avocado toast to its menu, I knew I had to try it on principle. One piece is 240 calories, with 34 grams of carbs, 11 grams of fat, 6 grams of protein, and 6 grams of fiber, securing it as one of the healthier options on the coffee and donut chain’s menu by far.