How many calories are in a blueberry scone?

Nutrition Facts

Serving Size 1
Calories (cal) 380

How many calories are in homemade scones?

Only 208 calories per scone!

How many calories does the average scone have?

Other key findings in the report include: The range of calories varied widely from 154kcal to 756kcal. The portion sizes of scones ranged from 44g to 233g. The average scone provided 20g of sugar, which is the equivalent of five sugar cubes.

Do scones have a lot of calories?

For it turns out that scones are … fattening. A Food Standards Agency (FSA) report has found that the average scone contains 408 calories, with the best – sorry, most fattening – clocking up a remarkable 756 calories and 39.2g of sugar.

Are scones really fattening?

Although convenient and tasty, scones are a complete loss. They are typically extremely high in calories from the heavy butter and cream. And, although scones with fruit might seem healthier, most are even higher in calories and still high in saturated fat. Steer clear of scones.

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How many calories and carbs in a blueberry scone?

Blueberry Scone (1 scone ) contains 48.3g of carbs, 8.5g of protein, 13.5g of fat, and 352 calories.

Can I eat scones on a diet?

Bottom Line: Scones topped with cream and jam provide little nutrition other than calories. Easily digested carbs and a lack of fiber can drive hunger, leading to increased food intake and weight gain.

How many calories in a small blueberry scone?

Serving Size 1 Scone / 3.8 oz (108g)
Calories 400

How many calories should I eat to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Are scones high in sugar?

The range of sugar per scone varied widely and the upper end of the range was highest for fruit scones (12.9-39.2g sugar per scone ), followed by luxury scones (3.1-38.6g sugar per scone ) and lowest for plain scones (6.2g-28.5g sugar per scone ) (Figure 6a).

Can you eat scones for breakfast?

Whether it’s for breakfast, a snack or afternoon tea, freshly-baked scones are hard to beat unless you ‘re comparing them to freshly baked scones with an amazing topping. Here’s you ‘ll find tips for which toppings to try with which types of scones, how to make your own scone toppings and more.

How many calories are in a plain croissant?

Serving Size 1 Croissant / 2.4 oz
Calories 280

How many calories are in a large date scone?

Nutrition Facts

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Amount Per Serving
Calories 326
% Daily Value*
Total Fat 15.1g 19%
Cholesterol 62.1mg 21%

Is a scone or muffin better for you?

Blueberries contain anthocyanins, antioxidants that have been linked to a range of cognitive-function benefits. As long as it’s reasonably sized, a typical muffin contains less fat than a similarly sized scone. Scones require extra butter, flour, and sugar to achieve their appealing density.

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