How much fat do blueberries have?

Blueberry Nutrition

Nutrient Units Per 100 grams
Total lipid ( fat ) g 0.33
Cholesterol mg
Carbohydrate g 14.49
Fiber, dietary g 2.4


Is coffee a carb fat or protein?

Black coffee contains no significant amounts of the macronutrients, fat, carbohydrate and protein and therefore contains only 1-2 kcal per 100ml34.

How much fat is in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Total Fat (g) 19 10
Unsaturated Fat (g) 15 8
Saturated Fat (g) 4 2
Trans Fat (g)

How many calories does a crumb cake have?

Individually wrapped. Per 1 Cake Serving: 250 calories; 4 g sat fat (20% DV); 230 mg sodium (10% DV); 19 g sugars. Entenmann’s Minis Crumb Cake.

Calories 250
Calories from Fat 110

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

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Can you overeat blueberries?

Yes, you can eat too much fruit — and it could be messing with your diet. Fruits are key to healthy eating, but they can be consumed to excess. Nutritionist Andy Bellatti told INSIDER that juicing may make fruits easier to overconsume.

Does coffee contain fat?

A plain cup of brewed coffee has less than 5 calories — and no fat. But if you dress up your coffee with extras, whether at home or your favorite coffee shop, you also add extra calories.

How many calories is a coffee with milk?

Calories in various coffee drinks

Drink Calories per 8 ounces (240 mL)
Coffee with 1 tablespoon (15 mL) of skim milk 7
Coffee with 1 tablespoon (15 mL) half-and-half and 1 teaspoon of sugar 38
Nonfat latte 72
Flavored latte 134


Does coffee make you gain weight?

Coffee alone does not cause weight gain — and may, in fact, promote weight loss by boosting metabolism and aiding appetite control. However, it can negatively affect sleep, which may promote weight gain. Additionally, many coffee drinks and popular coffee pairings are high in calories and added sugar.

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

Is there potassium in a blueberry muffin?

What could be better than the smell of freshly baked blueberry muffins wafting through your house at breakfast time? Enjoying every delicious bite. Nutrition Per Serving.

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Calories 275 cal
Carbohydrates 44 g
Protein 5 g
Phosphorus 100 mg
Potassium 121 mg

How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

How much sugar is in a crumb cake?

2 cups all-purpose flour, plus more for the pan (250g) 5 1/2 tablespoons (1/3 cup) unsalted butter (75g) 1/2 cup granulated sugar (100g)

How much sugar does Crumb Cake have?

Nutrition Facts

Amount Per Serving
Cholesterol 35.6mg 12%
Sodium 591.2mg 26%
Total Carbohydrate 89.9g 33%
Sugars 53.4g

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