Blueberry Banana Muffins contain a lot of calories.

Calories 140.2
Sodium 232.5 mg
Potassium 99.4 mg
Total Carbohydrate 29.8 g
Dietary Fiber 2.3 g

How many calories are in a banana muffin?

Simple Mills

Nutrition Facts
For a Serving Size of 1 serving (21g)
How many calories are in Banana Muffin? Amount of calories in Banana Muffin: Calories 90.1 Calories from Fat 27 (30%)
% Daily Value *
How much fat is in Banana Muffin? Amount of fat in Banana Muffin: Total Fat 3g

How many calories is a homemade Blueberry Muffin?

In comparison, the Great Muffin Makeover recipe produces blueberry muffins that weigh around 2 ounces each, which is less than half the size of a coffee shop muffin and contain 120 calories per serving. The Battle of the Blueberry Muffins.

Nutrient Calories
Regular Blueberry Muffin1 467
Reduced Fat Blueberry Muffin 2 410
The Great Muffin Makeover Blueberry Muffin 3 120

How many carbs are in a banana Blueberry Muffin?

Blueberry and Banana Muffins (one muffin) contain 15 grams of total carbohydrates, 15 grams of net carbohydrates, 5 grams of fat, 1 gram of protein, and 110 calories.

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How many calories are in a 1/2 Blueberry Muffin?

A half-medium Blueberry Muffin has 157 calories and is about the size of a standard muffin.

How many calories in half a banana muffin?

Homemade banana muffins include a lot of calories.

Calories 110.9
Total Carbohydrate 22.4 g
Dietary Fiber 2.1 g
Sugars 6.5 g
Protein 3.3 g

How many calories are in a medium sized banana muffin?

342 calories are in one medium Banana Nut Muffins (serving size).

Are blueberry muffins good for weight loss?

The greatest thing is that each one has just roughly 150 calories and 10 grams of protein, which is a significant save. As a result, these blueberry muffins are an excellent snack or even breakfast option for anyone trying to lose weight.

Why are muffins so high in calories?

Typically, muffins are created with refined flour, vegetable oils, eggs, and sugar, and they are a popular breakfast food. Muffins served in bakeries, coffee shops, and grocery stores are frequently extremely big, resulting in a higher concentration of added sugar and calories than the majority of consumers would anticipate.

Are blueberry muffins healthy for breakfast?

Muffins may appear to be a more nutritious breakfast alternative than doughnuts, but the reality is that they are anything but. As an illustration, consider the following: A reduced-fat blueberry muffin from a prominent chain has 410 calories and contains 10 grams of fat (2 grams of saturated fat), 75 grams of carbohydrates, and 39 grams of sugar.

How many calories in a small Blueberry Muffin?

One small Blueberry Muffin has 183 calories and is made with whole milk.

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Are muffins healthy or unhealthy?

An average-sized blueberry muffin contains 183 calories.

How many calories are in a medium Blueberry Muffin?

One medium Blueberry Muffin has 313 calories and is made with whole wheat flour.

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