How many calories are in a Nature’s Bakery fig bar?

Natures Bakery

Nutrition Facts
For a Serving Size of 1 oz (28.35g)
How many calories are in Nature’s Bakery Fig Fig Bar? Amount of calories in Nature’s Bakery Fig Fig Bar: Calories 100 Calories from Fat 22.5 (22.5%)
% Daily Value *


Is Nature’s Bakery healthy?

Nature’s Bakery comes out on top in 2019 ‘Best New Healthy School Snacks’ voting. Like all of Nature’s Bakery snacks, the Oatmeal Crumble Bars are plant-based, certified-vegan, dairy-free, Non-GMO Project Verified and made without high-fructose corn syrup, are only 140 calories per bar.

Are Nature’s Bakery fig bars vegan?

There is no, dairy, soy or msg in our natural flavors. All flavors of the fig bars are vegan certified.

What is in a fig bar?

Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Contains Wheat. Real, sun-ripened figs and wholesome whole wheat make our homemade recipe the perfect win-win: they’re nutritious and delicious.

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What is the healthiest bar?

The Best Healthy Protein Bars

  1. Best Overall: RXBar Chocolate Sea Salt.
  2. Best Tasting: KIND Protein, Crunchy Peanut Butter.
  3. Best for Muscle Gain: ALOHA Chocolate Chip Cookie Dough Plant-Based Protein.
  4. Best Vegan: GoMacro Macrobar Protein Paradise, Cashew Caramel.
  5. Best for Weight Loss: Primal Kitchen Almond Spice.

Do figs help you lose weight?

Being rich in nutrients like calcium, phosphorus, manganese, potassium, copper and magnesium, figs can help in increasing metabolism. This will help you in weight loss and keeping your body slim.

Is Nature’s Bakery Keto?

Natural Ovens Keto -Friendly White Bread, 18 oz. Are you asking “How do I cut net carbs but keep bread in my diet?” Look no further – Natural Ovens Keto -Friendly White Bread features 12 grams of carbs and an equal 12 grams of fiber, making it a good fit with the Keto diet as well as many other popular diet plans.

Why are fig bars so high in calories?

Muffins and bagels and even the supposedly healthy cookies, Fig Newtons are packed with calories too. Fat-Free Fig Newtons actually have higher calories than the regular variety. Karas advised her to be careful about the dried fruit, because drying fruit concentrates the sugar, making it more caloric.

How many points is a Nature’s Bakery fig bar?

They are made of wholesome ingredients such as whole grains and fruit, and yet each half bar is only 3 Weight Watchers Points on the Points+ program.

When you eat a fig you eat a wasp?

Figs contain the enzyme ficin that breaks down the female exoskeleton. Well, mostly. When you eat a fig pollinated through mutualism, you are technically eating the wasp, too.

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Is Nature’s Bakery a vegan brand?

More Facts on Nature’s Bakery Fig Bars Certifications: Nature’s Bakery Fig Bars are Certified Vegan, Non-GMO Verified, and Certified Kosher Pareve.

Do Nature’s Bakery fig bars have fiber?

When you want a nutrition bar that is dairy-free, soy-free, cholesterol-free and does not contain high fructose corn syrup, Nature’s Bakery Fig Bars are perfect. Gluten-free and non-GMO in addition to 7 grams of fiber, makes these KIND bars a balanced option for a nutrition bar.

Are fig bars a healthy snack?

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Do fig bars have wasps in them?

And they’re right, as it turns out. Fig trees only bear fruit thanks to something called a fig wasp. The wasps are born inside the figs, and when the females hatch, they crawl out to find a new fig in which they can lay their own eggs. So yes, there are definitely dead bugs in figs.

Are figs full of wasps?

Contrary to popular belief, ripe figs are not full of dead wasps and the “crunchy bits” in the fruit are only seeds. The fig actually produces an enzyme called ficain (also known as ficin) which digests the dead wasps and the fig absorbs the nutrients to create the ripe fruits and seeds.

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