How many calories are in a spoonful of jelly?

Jelly (1 tablespoon ) contains 13.5g of carbs, 0.1g of protein, 0g of fat, and 55.6 calories.

How many calories are in homemade blueberry jam?


Nutrition Facts
Servings: 32
Amount per serving
Calories 121
% Daily Value*


How many carbs are in blueberry jam?

Blueberry Jam Spread (15 ml) contains 0.3g of carbs, 0g of protein, 0g of fat, and 1.3 calories.

Is Jelly good for you on a diet?

Summary: Gelatin may help with weight loss. It is low in calories and has been shown to help reduce appetite and increase feelings of fullness.

Is Jelly high in carbs?

Another consideration is quality of carbohydrate foods. Some high – carb foods are healthy and include important nutrients such as protein, healthy fat, fiber, or certain vitamins or minerals. Here is your high carb food list to help you!

High – Carb Food and Serving Size Carbohydrates, Grams
Jam or jelly, 1 tablespoon 15


How many calories are in homemade jam?

sweetener. For example, Urban said, 1 tablespoon of regular jam has 55 calories and 14 grams of carbs while 1 tablespoon of sugar-free jam has 10 calories and 3 grams of carbs.

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How many carbs are in homemade blueberry jam?

You’ll have a very tasty blueberry jam with only 2g net carbs per serving. You can eat it on so many things.

Does jelly cause weight gain?

Gelatin stimulates metabolism through its nutrients and amino acids. Fibre and protein, for example, satisfy and contribute to the feeling of satiety. Gelatin replaces calorie desserts and avoids excessive weight gain.

Does Jelly make you gain weight?

Like all foods, jelly eaten in moderation should not make you gain weight, but if you eat it in large quantities it could contribute to weight gain. There are sugar-fee jellies available for diabetics and slimmers which have a low energy content.

What jelly does to your body?

Gelatin contains lysine, which helps strengthen the bones. It also helps the body absorb calcium, which helps keep the bones strong and prevents bone loss. Some people consume gelatin to reduce their risk of osteoporosis, which causes bones to become weak or brittle.

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