How much fat do blueberries have?

Blueberry Nutrition

Nutrient Units Per 100 grams
Total lipid ( fat ) g 0.33
Cholesterol mg
Carbohydrate g 14.49
Fiber, dietary g 2.4


How many calories are in a vegan blueberry muffin?

Nutrition Facts

Amount Per Serving
Calories 157
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g

How much fat is in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Total Fat (g) 19 10
Unsaturated Fat (g) 15 8
Saturated Fat (g) 4 2
Trans Fat (g)

How many calories are vegan muffins?

Nutritional information per muffin: 180 calories, 2.5 grams of fat, 40 grams of carbohydrates, 2 grams of dietary fiber and 2.5 grams of protein.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Are blueberries good for weight loss?

Recent study findings suggest that blueberries may influence genes which regulate fat -burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low- fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

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What is in vegan muffins?

Ingredients Needed Soy milk – Another non-dairy milk will also work, such as almond, coconut, hemp or oat milk. Apple cider vinegar – Just a teaspoon is needed. Flour – Use all purpose flour for light colored, fluffy muffins or a whole grain flour for a sturdier, fiber rich muffin. A gluten free flour mix also works.

How bad are blueberry muffins for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

What is the best blueberry muffin mix?

Find out what we thought!

  • Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
  • Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
  • Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

How many calories is a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

How many calories are in a small vegan muffin?

This muffin contains — wait for it — 986 calories. That’s about half of what the average woman should eat in a day.

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