How Much Fiber Are In Blueberry Muffins?

How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

What nutrients are in blueberry muffins?

Blueberry Muffin

Vitamin A 3%	•	Vitamin C 3%
Thiamin 25%	•	Riboflavin 35%
Vitamin B6 7%	•	Folic Acid 48%
Niacin 25%	•	Magnesium 5%
Phosphorus 35%	•	Zinc 3%

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How bad is a muffin for you?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.

How many calories are in a homemade blueberry muffin?

Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

Is a blueberry muffin a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Are blueberry muffins good for constipation?

Berries are tasty and easy to eat so take your pick: raspberries, blackberries, blueberries, and strawberries – all are easy to snack on and full of fiber. For example, just ½ cup of raspberries contains 4 g fiber to help relieve constipation.

What is the best blueberry muffin mix?

Find out what we thought!

• Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
• Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
• Best in Show: Betty Crocker Wild Blueberry Muffin Mix.

Do blueberry muffins help with constipation?

Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.

Is it OK to have a muffin for breakfast?

A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.

Is eating a muffin for breakfast healthy?

Or say she eats muffins for breakfast. Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes.

What is healthier bagel or muffin?

Reduced-fat muffins are usually a better option. They have only 2 to 5 grams of total fat, and only 0 to 2 grams of that is saturated fat. Bagels are another good choice for limiting total and saturated fat. Even those big deli bagels usually have no more than 2 grams of total fat and only a trace of saturated fat.

Can you eat blueberry muffins on a diet?

Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

Are Mcdonalds blueberry muffins healthy?

McDonald’s Multi-Grain Berry Muffin (pictured) is a pleasant surprise: it has the lowest calorie count of all the muffins I looked at and boasts a healthy 6 grams of fiber. Watch out for their Blueberry Muffin, however, which packs in 45% of the daily value of saturated fat (based on a 2,000-calorie diet).

Does McDonald’s have blueberry muffins?

A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.