How To Make Healthy Blueberry Oatmeal Bars?

Is oatmeal and blueberries A healthy breakfast?

An update on a morning tradition, here is a quick and easy hot breakfast. The aroma of blueberries and cinnamon rising from the bowl makes this a special treat. Oatmeal is a great source of cholesterol lowering fiber and cinnamon reduces insulin levels.

How healthy are kind breakfast bars?

Healthiest: KIND Blueberry Breakfast Bars Each 50-gram package of KIND’s breakfast bars contain 21 grams of whole grains, 220 calories, eight grams of fat, 11 grams of sugar, three grams of protein, and five grams of dietary fiber.

Can I make porridge with oat flour?

Typically to make porridge you would use plain rolled oats, I however; prefer to use oat flour which is oats ground up into a fine flour. The reason I like using oat flour is because it gives the most amazing, smooth, rich texture – just like a pudding!

Can you put frozen blueberries in oatmeal?

Cereal Topper – Throw a few slightly thawed blueberries, raspberries or cherries on your bowl of cereal in the morning. Fruit adds zing to any dry cereal. Oatmeal – Oatmeal is delicious with the addition of frozen fruit. Not only think of berries but also cherries, mango and even peaches.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Why you should never eat bananas?

Despite them being chock-full of potassium, fibre and magnesium, bananas aren’t a great option for the first meal of the day. The reason? They are made up of a whopping 25 per cent natural sugar, which will deliver a sugar rush leading to a crash a few hours on.

Do KIND bars make you gain weight?

These bars are not making you fat. Everything in moderation. If the only thing you had all day was a Kind Bar, that Kind Bar is not making you fat. But it’s not going to nourish you properly and it’s setting you up to be hungry for the next meal.

What are the healthiest bars to eat?

The Best Healthy Protein Bars

1. Best Overall: RXBar Chocolate Sea Salt.
2. Best Tasting: KIND Protein, Crunchy Peanut Butter.
3. Best for Muscle Gain: ALOHA Chocolate Chip Cookie Dough Plant-Based Protein.
4. Best Vegan: GoMacro Macrobar Protein Paradise, Cashew Caramel.
5. Best for Weight Loss: Primal Kitchen Almond Spice.

What is the healthiest snack bar to eat?

• RXBAR Coconut Chocolate. RXBARs are all about transparency.
• Health Warrior Caramel Sea Salt Chia Bar.
• Zing Dark Chocolate Mocha Vitality Bar.
• Larabar Peanut Butter Cookie.
• Larabar Protein Apple Cobbler.
• KIND Almond Butter Protein Bar.
• KIND Minis Caramel Almond and Sea Salt.
• CLIF MOJO Finger Pickin’ BBQ Salty Sweet Bar.

What’s the difference between oats and oatmeal?

Oats refer to whole grain oats which are cylindrical in shape and are in raw and unprocessed form. Oatmeal is typically rolled oats and is cut thinly so that they can be cooked within a few minutes. They are mushier.

Can you add flour to oatmeal?

All you need is whole rolled oats (not steel-cut or quick oats ) and a food processor or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. Use it in any recipe that calls for oat flour.

Can I make fine oatmeal from porridge oats?

All you need is a blender/food processor and old-fashioned oats. Add 1 to 2 cups old-fashioned oats to a blender or food processor. Place the lid on, and give it a go on high speed until the oats turn into a fine powder.

Can I eat too many blueberries?

Yes, it is possible to overdo it on the fruit, especially if you’re attached to your juicer or blender. For the most part, however, whole, fresh fruit is a healthful component of any diet, as long as it is enjoyed in some amount of moderation.

How do you thaw frozen berries for oatmeal?

Instructions

1. Place the berries in a microwave-safe bowl and cook for 30 seconds until partially thawed.
2. Place the oats and milk in a small saucepan and swirl to combine.
3. Cover and cook over medium-low heat until the liquid comes to a simmer.
4. Uncover, stir, and continue to cook until most of the liquid has been absorbed.

Why is oatmeal not good for breakfast?

Cons to eating oatmeal. It is a grain, meaning it has all of the anti-nutrient properties that grains do. Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food.