Often asked: How Many Calories Are In One Blueberry Cake Donut?

How many calories are in a glazed blueberry cake donut?

Doughnuts Hole Glazed Blueberry Cake (1 serving) contains 25g of carbs, 2g of protein, 8g of fat, and 190 calories.

How many calories are in a cake donut?

The traditional cake doughnuts at Dunkin and Krispy Kreme both have about 290 calories. The Starbucks old-fashioned doughnut is more indulgent at 480 calories.

How many calories are in a plain cake donut?

Bake Crafters Donuts, Plain Cake, Unglazed, IW; must provide 2.0 ounce grain equivalents. Portion to provide at least 265.0 calories, with no more than 21 grams of fat.

How many calories are in a single glazed donut?

190 Calories

Fat	11 g
Carbs	22 g
Fiber	0 g
Protein	3 g

How many carbs are in a blueberry cake donut?

Blueberry Cake Doughnut contains 39g of carbs, 2g of protein, 15g of fat, and 300 calories.

How many carbs are in a glazed donut?

Nutrition Facts

Amount Per Serving	% Daily Value *
Total Carbohydrate (g)	31	10 %
Dietary Fiber (g)	1	4 %
Sugar (g)	10
Protein (g)	4	8 %

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What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

What donut has the most calories?

Here are the six unhealthiest doughnuts from the Dunkin’ Donuts menu, according to calorie count.

• #6 Jelly Stick. Calories: 420.
• #5 Pumpkin Crumb Cake Donut. Calories: 450.
• #4 Apple Crumb Donut. Calories: 490.
• #3 Blueberry Crumb Donut. Calories: 500.
• #2 Butternut Donut. Calories: 520.
• #1 Chocolate Coconut Cake Doughnut.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

How many calories are in a sugar donut?

1255 kJ | 298 kcal.

What is the difference between cake donuts and regular donuts?

A cake donut is made with a sweetened dough that’s leavened with the help of baking powder, and is extruded into oil to cook. A yeast donut is made with a yeast dough. It’s cut out into a shape before being fried to golden, dough-y perfection. They’re light and airy, but have a chew and a slight yeast flavor.

How many calories are in a plain Dunkin Donuts donut?

The plain glazed doughnut contains “only” 260 calories. You might think that a doughnut is a doughnut, and that none of them are on the healthy end of the spectrum.

Can I eat a donut on a diet?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

How fattening are donuts?

Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. With such a huge amount of sugar in a small package, your body pumps out loads of insulin to try to accommodate. A huge blood sugar spike leads to an even bigger sugar crash.

How many calories are in a biscoff donut?

Calling all Lotus Biscoff lovers. This is the doughnut you’ve always dreamed of. Nutritional & Allergy Information.

–	Per portion	Per 100g
Energy (cal)	396	421
Fat – Total	21	22.3
– Saturated	7.6	8.1
Carbohydrates	44.5	47.3

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