How many carbs are in a blueberry cake donut?

Blueberry Cake Doughnut contains 39g of carbs, 2g of protein, 15g of fat, and 300 calories.

How many carbs are in a plain donut?

Nutrition Facts
1 Donut (57g) Serving size
Total Carbohydrate 26g 10%
Dietary Fiber <1g 3%
Sugars 9g

14 

How many carbs and sugar are in a Krispy Kreme donut?

Carbs: 31 grams. Sugar: 15 grams. Folate: 65 mcg, or 16% of the Daily Value (DV) Thiamine: 0.2mg, or 12% of the DV.

How many carbs are in an old fashioned glazed donut?

Bakery Glazed Old Fashioned Donut (1 serving) contains 51g of carbs, 5g of protein, 24g of fat, and 450 calories.

How many calories are in a glazed blueberry cake donut?

Doughnuts Hole Glazed Blueberry Cake (1 serving) contains 25g of carbs, 2g of protein, 8g of fat, and 190 calories.

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Does Krispy Kreme have blueberry cake donuts?

This classic cake doughnut is bursting with blueberry flavor and then glazed to create an irresistible flavor combination. “It’s tough to say which doughnut is my favorite.”

Are donuts high in carbs?

Carbs to avoid: cookies, doughnuts, and baked goods Simple carbs such as doughnuts, muffins, and cookies lack essential vitamins and minerals. They also spike blood sugar quickly and then cause an energy low.

Are donuts full of carbs?

Donuts (1 donut ) contains 43g of carbs, 3g of protein, 14g of fat, and 310 calories.

How many carbs should I eat a day?

The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Are Krispy Kreme Donuts healthy?

DUH, donuts are bad for you. An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).

How many calories is a dozen Krispy Kreme donuts?

One dozen original doughnuts contain roughly 2,280 calories, more than the recommended daily caloric intake for an average person. In order to burn that many calories, the Harvard study says that a 185-pound person would have to run at a pace of 6 minutes per mile for over an hour and a half.

How much sugar is OK in a day?

Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes).

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What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Can you eat a donut and still lose weight?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

What donut has the least sugar?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

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