How many carbs are in blueberry jam?

Blueberry Jam Spread (15 ml) contains 0.3g of carbs, 0g of protein, 0g of fat, and 1.3 calories.

How many carbs are in homemade blueberry jam?

You’ll have a very tasty blueberry jam with only 2g net carbs per serving. You can eat it on so many things.

How many calories are in homemade jam?

sweetener. For example, Urban said, 1 tablespoon of regular jam has 55 calories and 14 grams of carbs while 1 tablespoon of sugar-free jam has 10 calories and 3 grams of carbs.

How many carbs are in one blueberry?

Carbs in blueberries Total carbs: 11 grams.

How many calories is homemade blueberry jam?


Nutrition Facts
Servings: 32
Calories 121
% Daily Value*
Total Fat 0g 0%


Is it healthy to eat jam?

Therefore, you should consume them in moderation. Jams and jellies have a similar nutrient composition, and their pectin content may offer some health benefits. However, they’re high in sugar and should be consumed in moderation.

Can I eat jam on a diet?

03/5​Increases the risk of obesity Kids who have a habit of eating jam regularly are more at risk of becoming obese and developing heart disease when they grow up. This can happen because consuming jam leads to high-calorie intake with a negligible amount of nutrients.

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How much sugar is in homemade jam?

Jams usually contain about 60% sugar, which is enough to stop most microorganisms growing.

What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

What is the lowest carb fruit?

Watermelon, the sweet summertime treat, is 92% water and the lowest – carb fruit by far, with 7.5 carbs for every 100 grams. It also has lots of vitamins A and C. Enjoy one cup, or 10 watermelon balls if you’re feeling fancy.

How many blueberries should you eat a day?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

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