Contents
- 1 What nutrients are in blueberry muffins?
- 2 How bad is a muffin for you?
- 3 How many carbs in a homemade blueberry muffin?
- 4 How many carbs are in a small blueberry muffin?
- 5 How bad are blueberry muffins for you?
- 6 What is the best blueberry muffin mix?
- 7 What is the healthiest muffin to eat?
- 8 Is it OK to have a muffin for breakfast?
- 9 Is eating a muffin for breakfast healthy?
- 10 How many carbs are in a blueberry muffin from Costco?
- 11 Does Starbucks blueberry muffin have dairy?
- 12 Are blueberries Keto friendly?
- 13 Are blueberry good for you?
- 14 How many calories are in a blueberry muffin from McDonald’s?
- 15 Is there potassium in a blueberry muffin?
What nutrients are in blueberry muffins?
Blueberry Muffin
| Vitamin A 3% | • | Vitamin C 3% |
|---|---|---|
| Thiamin 25% | • | Riboflavin 35% |
| Vitamin B6 7% | • | Folic Acid 48% |
| Niacin 25% | • | Magnesium 5% |
| Phosphorus 35% | • | Zinc 3% |
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How bad is a muffin for you?
Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories- typically around 400 or more each, you can easily fit them into a healthy eating plan.
How many carbs in a homemade blueberry muffin?
Homemade Blueberry Muffins (1 oz) contains 11.5g of carbs, 1.8g of protein, 3.1g of fat, and 80.8 calories.
How many carbs are in a small blueberry muffin?
Blueberry Muffin (1 mini, (1-1/4 in. dia)) contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.
How bad are blueberry muffins for you?
” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”
What is the best blueberry muffin mix?
Find out what we thought!
- Honorable Mention: Duncan Hines Simple Mornings Wild Maine Blueberry Muffin Mix.
- Runner-Up: Krusteaz Wild Blueberry Muffin Mix.
- Best in Show: Betty Crocker Wild Blueberry Muffin Mix.
What is the healthiest muffin to eat?
Below, our list of 14 healthy muffin recipes that will keep you energized all morning.
- Apricot-Date Seed-uction Muffins.
- Chocolate Muffins.
- Strawberry-Banana Quinoa Muffins.
- Vanilla Bean Blackberry Muffin.
- Cherry Zucchini Muffins.
- Lemon Raspberry Muffins.
- Whole Wheat Carrot Cake Muffins.
- Pineapple Coconut Muffins.
Is it OK to have a muffin for breakfast?
A high-fiber, low-fat option with calcium, phosphorus, magnesium and selenium, whole wheat English muffins make a great weight loss breakfast food. For a protein boost with added calcium and B vitamins, try topping your English breakfast muffin with cottage cheese for a healthy change.
Is eating a muffin for breakfast healthy?
Or say she eats muffins for breakfast. Compared to, say, eggs or oatmeal, muffins are not exactly the most nutritionally sound food. They’re low in protein and often packed with sugar. One could even argue that they’re unfrosted cupcakes.
How many carbs are in a blueberry muffin from Costco?
Of the 71 grams of carbohydrates in Costco blueberry muffins, 40 grams come from sugar and there are only 2 grams of fiber. Each muffin provides 8 grams of protein.
Does Starbucks blueberry muffin have dairy?
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), blueberries, sugar, eggs, water, butter (milk), contains 2% or less of the folowing: canola oil, baking powder (calcium acid pyrophophate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium
Are blueberries Keto friendly?
Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you’re counting total carbs rather than net carbs. However, dried blueberries and most food products made with blueberries will be too high in carbs for keto.
Are blueberry good for you?
Blueberries, an Antioxidant Superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
How many calories are in a blueberry muffin from McDonald’s?
A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.
Is there potassium in a blueberry muffin?
What could be better than the smell of freshly baked blueberry muffins wafting through your house at breakfast time? Enjoying every delicious bite. Nutrition Per Serving.
| Calories | 275 cal |
|---|---|
| Carbohydrates | 44 g |
| Protein | 5 g |
| Phosphorus | 100 mg |
| Potassium | 121 mg |
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