Quick Answer: How Many Calories Does Blueberry Muffins?

How many calories are in a small blueberry muffin?

Blueberry Muffin ( 1 mini, ( 1 – 1 /4 in. dia)) contains 47.8g of carbs, 5.3g of protein, 19.2g of fat, and 393 calories.

Are blueberry muffins unhealthy?

This snack is not always as healthy as it’s made out to be. A new report by Action on Sugar and the Obesity Health Alliance has found that blueberry muffins contribute a substantial amount towards our total daily sugar limits. On average, muffins bought from train station food outlets were the worst offenders.

Why are muffins so high in calories?

Kristin Gillespie, MS, RD, LD, CNSC, registered dietitian nutritionist at Exercise With Style, also says that large muffins —particularly those found at Costco and other commercial bakeries—are typically “incredibly high in calories and undesirable nutrients like saturated fat and sugar.” She explains that the vast

How many calories are in a big muffin?

The average calories of commercially prepared muffins are: Extra- large muffin (168 grams): 660 calories. Large muffin (139 grams): 546 calories. Medium muffin (113 grams): 444 calories.

Can you eat a blueberry muffin on a diet?

Reduced fat blueberry muffins are certainly no better—if not worse. With only slightly fewer calories than their regular counterparts, they still contain the same high amount of sugar (almost 40 grams, or 10 teaspoons) and nearly 50 percent more sodium (a whopping 540 milligrams per muffin!).

What is the healthiest muffin to eat?

Below, our list of 14 healthy muffin recipes that will keep you energized all morning.

1. Apricot-Date Seed-uction Muffins.
2. Chocolate Muffins.
3. Strawberry-Banana Quinoa Muffins.
4. Vanilla Bean Blackberry Muffin.
5. Cherry Zucchini Muffins.
6. Lemon Raspberry Muffins.
7. Whole Wheat Carrot Cake Muffins.
8. Pineapple Coconut Muffins.

Are blueberry muffins a good breakfast?

Muffins may sound like a healthier breakfast option than doughnuts, but the truth is they’re far from it. Case in point: A reduced-fat blueberry muffin from a popular chain clocks in at 410 calories, with 10g fat (2g saturated), 75g carbs, and 39g sugar.

Do muffins make you fat?

Muffins have a bad reputation of being very high in calories, fat and sugar. While many store bought muffins carry a hefty amount of calories — typically around 400 or more each, you can easily fit them into a healthy eating plan.

Are muffins a good breakfast?

Yet, muffins can be a healthy breakfast option if you make them at home yourself. “Look for recipes with protein-rich ingredients, like whole eggs or egg whites, Greek yogurt, oats, almond flour, or protein powder, and fiber-rich ingredients, like oats, flaxseed, coconut flour, and whole-wheat flour,” says Martin.

What’s healthier donut or muffin?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts —and half the saturated fat.

How bad are Costco muffins for you?

But there’s one downside: If you aren’t cutting them into quarters, Zakaria says they are too caloric to be worth the cost. The chocolate muffins are the biggest diet-crashers, weighing in at 690 calories apiece, while the blueberry muffins are 600 calories each — 174 more calories than the average muffin.

Are muffins bad for you?

Bottom Line: Muffins are usually high in refined flour, refined vegetable oils and sugar, all of which are very unhealthy.

How many calories in a blueberry muffin from McDonald’s?

A soft and fluffy muffin baked with real blueberries and topped with a streusel crumb topping that goes wonderfully with a Premium Roast Coffee. There are 470 calories in a McDonald’s blueberry muffin.

How many calories are in a jewel blueberry muffin?

Ingredients

Serving Size: 1muffin Servings Per Container: 4
Calories	Amount Per Serving 420	% Daily Value
Calories From Fat	Amount Per serving 190
Total Fat	Amount Per serving 21g	32%
Saturated Fat	Amount Per serving 4g	20%

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How many calories are in a large banana muffin?

Muffins, banana contains 51.4g of carbs, 6.6g of protein, 12.4g of fat, and 348 calories.