How many carbs are in a blueberry muffin?

Blueberry Muffin Battle

Nutrient Regular Blueberry Muffin 1 Reduced Fat Blueberry Muffin 2
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2
Total Fat (g) 19 10

How many calories are in a blueberry muffin Dunkin?

While the reduced fat blueberry is the healthiest of the offerings (with 10 grams of fat and 410 calories ), the rest of them are anything but healthy. Here are the five unhealthiest Dunkin ‘ Donuts muffins, ranked by calorie count and fat content.

Is a blueberry muffin from Dunkin Donuts healthy?

There are actually two healthy muffin options at Dunkin ‘ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

What is the healthiest muffin at Dunkin Donuts?

Dunkin ‘ Donuts Nutrition: Healthiest Dunkin ‘ Donuts Muffins

  • #5 Chocolate Chip Muffin. Calories: 550. Fat: 21 grams. Sugar: 50 grams.
  • #4 Corn Muffin. Calories: 460. Fat: 16 grams. Sugar: 31 grams.
  • #3 Blueberry Muffin. Calories: 460. Fat: 15 grams. Sugar: 44 grams.
  • #2 Honey Bran Raisin Muffin. Calories: 440. Fat: 13 grams.
  • #1 Reduced Fat Blueberry Muffin. Calories: 410. Fat: 10 grams.
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How bad is a blueberry muffin for you?

” Blueberry muffins are not a healthy snack option and contribute a significant amount towards total daily sugar limits,” the report said. “61 per cent of all the muffins included in the survey contained six teaspoons of sugar or more, which is the upper DAILY limit of a child aged 7-10 years.”

How many carbs are in a blueberry muffin from Costco?

Of the 71 grams of carbohydrates in Costco blueberry muffins, 40 grams come from sugar and there are only 2 grams of fiber. Each muffin provides 8 grams of protein.

How many calories does a Dunkin Muffin have?

An English muffin off the Dunkin ‘ menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat. Plus, this bakery item is on the DD Smart menu because it has 25% less calories, fat, and sodium than a DD plain bagel.

Is the Dunkin pumpkin muffin good?

I was pleasantly surprised to find that my own pumpkin streusel muffins were every bit as tasty as the ones I can get from Dunkin Donuts. The texture is perfectly moist, the crumb is tender, the streusel on top is loaded with buttery, spicy flavor, and the inside of the muffins taste like real pumpkin.

What is in Dunkin Donuts protein muffin?

Product Snapshot: For a protein -packed treat, Dunkin ‘ is launching the new Protein Muffin. Offering 16 grams of protein, Dunkin’s newest muffin features blueberries, cranberries, sunflower seeds and pumpkin seeds.

What Dunkin Donut has the least calories?

Healthiest: French Cruller The French Cruller is Dunkin ‘ Donuts ‘ lowest – calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

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How do I eat healthy at Dunkin Donuts?

  1. Whole wheat bagel. Dunkin ‘ Donuts /Facebook.
  2. Multigrain oatmeal. via Dunkin ‘ Donuts.
  3. Ham, egg and cheese on an English muffin. Dunkin ‘ Donuts /Facebook.
  4. Reduced-fat blueberry muffin. Dunkin ‘ Donuts /Facebook.
  5. Iced tea. Dunkin ‘ Donuts /Facebook.
  6. English muffin. Renee Chiu/Spoon University.
  7. Munchkins.
  8. Flavor shots (not swirls)

How many carbs are in a Dunkin Donuts English muffin?

The English muffin has 140 calories, 30g carbs, 4g protein and 7g fiber.

What’s worse a bagel or donut?

Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

Can I eat a donut and still lose weight?

So back to the original question, “ Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there’s absolutely no reason why you can ‘t enjoy your doughnuts in moderation.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts —and half the saturated fat.

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