How many calories are in blueberry yogurt?

Luckily you can enjoy juicy blueberries blended up in smooth, creamy yogurt —with 12g of protein and 80 calories —any time.

How much protein is in Activia Blueberry Yogurt?

Enrich your day with delicious, creamy Activia Lowfat Yogurt with Fruit

Nutritional Information per Serving 00
Protein 4g 8%
Vitamin D 1.6mcg 8%
Calcium 140mg 10%
Iron 0.1mg 0%


How many calories are in a cup of blueberry yogurt?

Nutrition Facts

Name Per Serving
Calories 150
% Daily Value *
Total Fat 2g / 2%
Saturated Fat 1g / 6%


Is yogurt and blueberries good for you?

Try topping Greek yogurt with berries or chopped fruit to increase your meal’s vitamin, mineral and fiber content. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.

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What happens if you eat blueberries everyday?

According to a few studies, a bowl of blueberries can help in boosting immunity and can reduce the risk of diabetes, obesity and heart diseases. Moreover, consuming a small portion of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency.

Is yogurt and berries a good breakfast?

A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese. Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

How many calories does Activia Blueberry yogurt have?

With billions of probiotics in every 4 oz cup, zero grams of fat, and no sugar added, it’s a smart way to be your best. Enjoy your favorite Activia flavors with 60 calories per 4 oz.

Package size 4 pack
Product range Probiotic 60 Calories Yogurt
Flavors Blueberry
Serving size 4 ounces

How much sugar is in Activia strawberry yogurt?

With billions of our exclusive probiotic Bifidus Regularis in every cup, Activia ® may help reduce the frequency of minor digestive discomfort. Nutrition Facts.

Serving Size: 1 cup (113g) Calories 90
Sodium 55mg 2%
Total Carbohydrates 15g 5%
Dietary Fiber 0g 0%
Sugars 12g

How many calories in Activia Greek blueberry yogurt?

Activia Greek with Blueberry– Billions of probiotics & 12g of protein

Nutritional Information per Serving 00
Calories (per serving) 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g


Are blueberries good for weight loss?

Recent study findings suggest that blueberries may influence genes which regulate fat -burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low- fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

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How much yogurt is a serving?

One serving is actually six ounces, or 3/4 cup, to guarantee the perfect amount of yogurt (and protein). If you don’t want to break out the measuring cups, opt for single- serving containers.

How many calories should I be eating to lose weight?

And if you eat fewer calories and burn more calories through physical activity, you lose weight. In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week.

What happens if you eat yogurt everyday?

Yogurt has been consumed by humans for hundreds of years. It’s very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.

How many blueberries should I eat daily?

Summary: Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent.

Is it OK to eat yogurt at night?

Curd and yoghurt can actually impair digestion, if you have a weak digestive system and eat them at night. “People with digestion issues such as acidity, acid reflux or indigestion should avoid yoghurt or curd at night as it can cause constipation when the system is sluggish and sleep-ready.

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