Is Quaker blueberry oatmeal healthy?

Blueberries: provides fiber and vitamin c that helps iron absorb in the body. Quaker Unsweetened Oat Beverage: provides soluble fiber that may help support heart- health.

How many calories are in a packet of blueberry oatmeal?

Nutrition Facts

Calories 130 (543 kJ)
Calcium 100 mg
Potassium 95 mg
Alcohol 0 g
Iron 4 mg


How many carbs are in instant oatmeal blueberries?

Blueberry And Cream Instant Oatmeal contains 23g of carbs, 3g of protein, 2g of fat, and 120 calories.

How many calories are in a Quaker Instant Oatmeal?

Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.

What is the healthiest oatmeal to buy?

Here are the best instant oatmeals on the market.

  • Best Overall: Bob’s Red Mill Organic Quick Cooking Rolled Oats.
  • Best Organic: Nature’s Path Organic Instant Oatmeal.
  • Best Gluten-Free: RXBar Gluten Free Oatmeal Cups, Apple Cinnamon.
  • Best Steel Cut: Better Oats Instant Steel Cut Oatmeal with Flaxseeds.
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What is the healthiest oatmeal to eat?

“Oat groats are the healthiest way to eat oats. Quick oats, rolled oats and steel-cut oats all start out as oat groats,” says Gentile. “Oat groats are whole oat kernels that have been cleaned and treated with heat and moisture. This increases shelf life, flavor development, phenolic content, and antioxidant activity.

How many calories is Starbucks blueberry oatmeal?

Nutrition Facts

Calories 220 (921 kJ)
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 20%
Sugars 13 g
Protein 5 g

Is Quaker blueberries and cream oatmeal gluten free?

The GFB Protein Oatmeal Cup (Pop-up), Gluten Free, Non GMO.

Is Quaker blueberry oatmeal gluten free?

Here’s the statement from Quaker Oats regarding this problem: “Yes, oats are naturally gluten – free.

Is Quakers instant oatmeal healthy?

Is instant oatmeal a healthy choice? Oats are one of the healthiest grains you can choose, so they can be a healthy choice. They are high in fiber, which can reduce bad cholesterol and help you stay full longer. With instant oatmeal, the packages often have loads of added sugar and salt and artificial coloring.

Is plain Quaker Instant Oatmeal good for you?

Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber.

Is Quaker Instant Oatmeal good for weight loss?

Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don’t add too much sugar to your oats for the most health benefits.

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