How many calories are in a single bagel?

A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon.

How many calories are in a blueberry bagel with blueberry cream cheese?

Blueberry Bagel With Cream Cheese contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

How many calories are in a Thomas blueberry bagel?

Per 1 Bagel Serving: 280 calories; 1 g sat fat (5% DV); 390 mg sodium (17% DV); 9 g total sugars. 0 g of trans fat. Did you know that every serving of Thomas blueberry bagels has: no cholesterol (a cholesterol free food); no high fructose corn syrup).

How many calories are in a blueberry bagel from Safeway?

Ingredients

Serving Size: 1bagel Servings Per Container: 6
Calories Amount Per Serving 300 % Daily Value
Cholesterol Amount Per serving 0mg 0%
Sodium Amount Per serving 450mg 19%
Total Carbohydrate Amount Per serving 63g 21%

13 

Are bagels okay to eat on a diet?

Bagels are frequently made with refined wheat flour and sugar. Plus, portion sizes are often too large. Still, with a few modifications, they can fit into a healthy diet. For optimal health, be mindful of your portion size and choose bagels and toppings made from whole, minimally processed ingredients.

You might be interested:  How Long Does Blueberry Compote Last?

How fattening are bagels?

Nutrition Facts A modest, medium-sized, plain bagel (about 3.5 to 4 inches in diameter) has about 300 calories and 1.5 grams of fat. The bagels your local bakery or bagel shop serves are probably MUCH larger than this, weighing in at closer to 500 to 600 calories a pop.

Are bagels healthier than bread?

Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that? Bagels are delicious! Awe inspiring!

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

What do you put on a blueberry bagel?

Blueberry Bagel Luckily, blueberry bagels pair particularly well with cream cheese and yogurt, which are both completely guilt-free additions to your bagel.

How many carbs are in a Thomas blueberry bagel?

Thomas’ Blueberry Pre-Sliced Bagels

Total Fat 2g 3%
Potassium 80mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 2g 7%
Total Sugars 9g

Leave a Reply

Your email address will not be published. Required fields are marked *