How much phosphorus is in a blueberry bagel?

To help guide you in knowing which foods are low in phosphorus, here are 7 lists of low- phosphorus food choices for a kidney diet. More videos on YouTube.

Bread Phosphorus Content
Bagel: cinnamon raisin, blueberry, plain, onion 53-70 mg
Corn tortilla, 6-inch 75 mg
English muffin 52-76 mg

How many calories is a whole blueberry bagel?

Our Blueberry Bagel tastes like it came straight from the berry patch to your breakfast table! Nutrition Facts.

Calories 290kcal
Total Carbohydrate 59g
Protein 9g

Is a blueberry bagel a whole grain?

Bake Crafters Bagels, WG, Blueberry, Sliced, Bulk; must be whole grain rich and provide 2.0 ounce grain equivalents.

What nutrient does a bagel have a lot of?

They also naturally contain small quantities of vitamins and minerals, but in some countries, such as the United States, bagels and other refined grain products are enriched with some of the nutrients that are lost during processing, namely B vitamins and iron ( 2 ).

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How many calories are in a blueberry bagel with blueberry cream cheese?

Blueberry Bagel With Cream Cheese contains 51g of carbs, 8g of protein, 1g of fat, and 250 calories.

What do you put on a bagel for breakfast?

8 Mind-Blowingly Delicious Ways to Top a Bagel That Go Beyond Cream Cheese

  1. Cinnamon cream cheese + apple.
  2. Smoked salmon + cream cheese + dill.
  3. Egg + cheese.
  4. Tomato + onion + cream cheese + avocado.
  5. Marinara + chicken + mozzarella.
  6. Peanut butter + jelly.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories in a blueberry muffin from Panera?

Product is manufactured on equipment that processes items containing Soy

Calories 460 Cal
Carbohydrates 69 g
Dietary Fiber 1 g
Total Sugars 40 g
Protein 6 g

Are wheat bagels better for you?

A lot of folks order wheat bagels, thinking they’re the healthier choice. Many “ wheat ” bagels just contain a small amount of wheat flour, which means they aren’t really whole grain. If they’re “whole wheat ” they may have a bit more fiber but the calories will be the same (if not a bit higher).

Are bagels whole wheat?

When I order a whole wheat bagel in a coffee shop what I get is a white bagel with a little bit of whole wheat flour thrown in. These bagels are different; they are truly whole grain. He also illuminates many of the mysteries of baking with whole grain flours in general.

Is a whole wheat bagel a complex carb?

Complex carbohydrates, or starches, are comprised of long chains of simple sugars. They can be found in whole grain breads and cereals, brown rice, whole – wheat pasta, whole fruits, vegetables, and beans.

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Is it okay to eat bagels everyday?

A daily bagel may hurt your fiber intake It also contains 55 grams of carbs, 9 grams of sugar, 1.5 grams of fiber, and 11 grams of protein (via Eating Well). So, when you fill up every morning with a bagel, it may prevent you from eating as many fiber-rich foods that you need on a daily basis.

What’s the best thing to eat for breakfast?

The 12 Best Foods to Eat in the Morning

  1. Eggs. Eggs are undeniably healthy and delicious.
  2. Greek Yogurt. Greek yogurt is creamy, delicious and nourishing.
  3. Coffee. Coffee is an amazing beverage to start your day.
  4. Oatmeal. Oatmeal is the best breakfast choice for cereal lovers.
  5. Chia Seeds.
  6. Berries.
  7. Nuts.
  8. Green Tea.

Are bagels a good breakfast?

Bagels are arguably one of the most delicious breakfast foods around. She also suggests pairing a bagel with other healthy foods to build nutrient intake and help fill you up. “Because bagels don’t contain much fiber, filling up with protein and fiber-filled vegetables can help keep you full for longer,” Amidor says.

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