Cranberry juice may provide various benefits for women’s health, however further research on humans is required to confirm these claims. These include the alleviation of symptoms associated with premenstrual syndrome (PMS), the prevention of osteoporosis, the assistance of postmenopausal health, and the reduction of indicators of aging.
Is cranberry juice good for your health?
Continue reading to learn the various ways in which consuming cranberry juice might enhance your health.Cranberry juice in its natural, unsweetened form is an excellent source of both vitamin C and vitamin E.Additionally, it is a good source of a number of other vitamins and minerals, including the following: Both vitamin C and vitamin E are powerful antioxidants that contribute significantly to the maintenance of general health.
Is cranberry juice good for urinary tract infections?
In point of fact, several individuals assert that cranberry juice can either aid avoid or treat urinary tract infections (UTIs). Cranberry juice has been shown to be useful for this purpose, as well as perhaps having other positive effects on the health of women, according to a number of research, even if the results of these studies have been inconsistent among the scientific community.
Can cranberry juice help with menopause symptoms?
The end of menstruation coincides with the onset of menopause.It comes with a range of hormonal changes that can lead to unpleasant symptoms such as mood swings, hot flashes, night sweats, vaginal dryness, and an increased risk of UTIs.Additionally, it increases the likelihood that you will have urinary tract infections (UTIs) ( 2, 3 ).
Cranberry juice appears to have a beneficial effect on the health of postmenopausal women, according to research conducted on animals.
What are the side effects of cranberry juice?
Cranberry juice can leave an unpleasant taste in the mouth of certain individuals, and it can also momentarily irritate the gums and lips of those who drink it. Although most of the research on the advantages of cranberry juice is still in the early stages, the potential for its antioxidant and antibacterial effects is exciting.